{"id":3420,"date":"2018-11-30T18:53:47","date_gmt":"2018-11-30T09:53:47","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=3420"},"modified":"2018-11-30T16:10:02","modified_gmt":"2018-11-30T07:10:02","slug":"%eb%a7%a5%ec%a3%bc%ea%b0%80-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0-best15","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=3420","title":{"rendered":"\ub9e5\uc8fc\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720 BEST15"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/1.jpeg\" alt=\"\" width=\"650\" height=\"433\" class=\"aligncenter size-full wp-image-3421\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/1.jpeg 650w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/1-300x200.jpeg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/1-600x400.jpeg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\uc6d0\ud558\uac8c \uc990\uaca8 \ub9c8\uc2dc\ub294 \ub9e5\uc8fc\ub97c \uc801\ub2f9\ud788 \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \uc88b\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uae4c\uc9c0 \uc544\ub294 \ubd84\ub4e4\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15 \uad00\ub828 \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ud1b5\uc740 \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uc9c0 \uc54a\ub294\ub370 \uadf8 \uc774\uc720\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uace0<\/p>\n<p>\uc6d0\ud558\ub294 \ub9cc\ud07c \uc2e4\ucef7 \ub9c8\uc2e4 \uc218\ub3c4 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud55c \ub450\uc794\uc815\ub3c4\uc758 \ub9e5\uc8fc\ub294 \ucc45\uc784\uac10 \uc788\uac8c \ub9c8\uc2e0\ub2e4\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc774 \ub9c8\uc2e4\uae4c\ubd10 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ub9e5\uc8fc\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720 15\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/2-32.jpg\" alt=\"\" width=\"820\" height=\"519\" class=\"aligncenter size-full wp-image-3422\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/2-32.jpg 820w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/2-32-300x190.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/2-32-768x486.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n1. \ubd88\uba74\uc99d \uc800\ud558<\/p>\n<p>\ub9e5\uc8fc\ub294 \ub450\uac00\uc9c0 \ud569\uc131\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ub2c8\ucf54\ud2f4 \uc0b0\uacfc \ub77d\ud1a0 \ud50c\ub77c\ube48.<\/p>\n<p>\uc774 \ubb3c\uc9c8\ub4e4\uc740 \uc88b\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud55c\ub2e4. \ub9e5\uc8fc\ub97c \ub9c8\uc2e0 \ud6c4\uc5d0 \uac11\uc790\uae30 \uc878\ub824\uc9c4 \uac83\uc744 \ub290\uaf08\ub2e4\uba74, \uc774 \ubb3c\uc9c8\ub4e4\uc774 \uac70\uc758 \ud655\uc2e4\ud788 \uadf8 \uc774\uc720\uc77c \uac83\uc774\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/3-32.jpg\" alt=\"\" width=\"580\" height=\"414\" class=\"aligncenter size-full wp-image-3423\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/3-32.jpg 580w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/3-32-300x214.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><br \/>\n2. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/p>\n<p>\ub9c8\uc694 \ud074\ub9ac\ub2c9\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \uc801\uc808\ud55c \ub9e5\uc8fc\uc758 \uc12d\ucde8\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ub0ae\ucdb0\uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc5d0\uac8c \uad8c\uc7a5\ud558\ub294 \ucd5c\ub300 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 8\uc628\uc2a4 (236 ml)\uc774\uba70 \ub0a8\uc790\ub294 16 \uc628\uc2a4(473 ml) \uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/4-33.jpg\" alt=\"\" width=\"500\" height=\"326\" class=\"aligncenter size-full wp-image-3424\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/4-33.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/4-33-300x196.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/4-33-368x240.jpg 368w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n3. \uac74\uac15\ud55c \ud53c\ubd80<\/p>\n<p>\ub9e5\uc8fc\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0a4\uace0, \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4 \ub9e5\uc8fc\ub294 \uc720\ub7fd\uc2dd \uc2a4\ud30c\uc5d0 \uc788\ub294 \ub9ce\uc740 \uce58\ub8cc\ubc95\uc758 \uc7ac\ub8cc\uc778\ub370, \uadf8\ub4e4\uc740 \uc774\ubbf8 \ub9e5\uc8fc\uac00 \uac00\uc9c0\ub294 \ud53c\ubd80\uc5d0 \ub300\ud55c \ud6a8\ub2a5\uc744 \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/5-22.jpg\" alt=\"\" width=\"570\" height=\"380\" class=\"aligncenter size-full wp-image-3425\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/5-22.jpg 570w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/5-22-300x200.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><br \/>\n4. \uac31\ub144\uae30<\/p>\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \ub192\uc740 \ud568\uc720\ub7c9\uc740 \uce7c\uc2dc\ud1a0\ub2cc\uc758 \uc99d\uac00\uc640 \uc5f0\uad00\uc774 \uc788\uc73c\uba70 \uc774\ub294 \uac31\ub144\uae30\uc5d0 \ub3d9\ubc18\ub418\ub294 \ubf08 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9e5\uc8fc\ub294 \ub610\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc870\uae30 \ub178\ud654\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ud649 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \ud751\ub9e5\uc8fc\uc5d0 \uaddc\uc18c\uac00 \ud48d\ubd80\ud558\ubbc0\ub85c \ud751\ub9e5\uc8fc\ub97c \uc801\ub2f9\ub7c9 \ub9c8\uc2dc\uba74 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/6-9.jpg\" alt=\"\" width=\"320\" height=\"326\" class=\"aligncenter size-full wp-image-3426\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/6-9.jpg 320w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/6-9-294x300.jpg 294w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\n5. \uc2ec\uc7a5\ubcf4\ud638<\/p>\n<p>\ub9e5\uc8fc\uc758 \uc801\uc808\ud55c \uc12d\ucde8\ub294 \uc2ec\uc7a5 \ub9c8\ube44\uc758 \uc704\ud5d8\uc744 40\uc5d0\uc11c 60% \uac00\ub7c9 \ub0ae\ucdb0\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9e5\uc8fc \ud6a8\ubaa8\uac00 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \uc2ec\uadfc \uacbd\uc0c9, \ud608\uc804\uc758 \ud615\uc131\uc744 \uc608\ubc29\ud558\uace0, \uc804\uccb4\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/7-7.jpg\" alt=\"\" width=\"700\" height=\"506\" class=\"aligncenter size-full wp-image-3427\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/7-7.jpg 700w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/7-7-300x217.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\n6. \uce58\ub9e4 \uc608\ubc29<\/p>\n<p>\uba87\uac1c\uc758 \uc5f0\uad6c\uac00 \ub9e5\uc8fc\uc5d0 \uc788\ub294 \uc2e4\ub9ac\ucf58 \ud568\uc720\ubb3c\uc774 \uc778\uc9c0 \ubb38\uc81c\uc640 \uae30\uc5b5\ub825 \uc190\uc2e4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc801\ub2f9\ud788 \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uce20\ud558\uc774\uba38 \ubcd1\uc744 \uc77c\uc73c\ud0ac \ud655\ub960\uc774 \ub354 \uc801\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/8-5.jpg\" alt=\"\" width=\"580\" height=\"386\" class=\"aligncenter size-full wp-image-3428\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/8-5.jpg 580w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/8-5-300x200.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><br \/>\n7. \uc2e0\uc7a5 \ubcf4\ud638<\/p>\n<p>\ud558\ub8e8\uc5d0 \ub9e5\uc8fc \ud55c \uac1c\ub098 \ub450 \uac1c \uc815\ub3c4 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud540\ub780\ub4dc\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 \ub9e5\uc8fc \ud558\ub098\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uc7a5 \uacb0\uc11d\uc774 \ubc1c\ubcd1\ud560 \ud655\ub960\uc774 40%\ub098 \ub0ae\uc740 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud649\uacfc \uc5f0\uad00\ub41c \ud6a8\ub2a5\uc73c\ub85c, \ubf08\ub97c \uac15\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/9-6.jpg\" alt=\"\" width=\"600\" height=\"396\" class=\"aligncenter size-full wp-image-3429\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/9-6.jpg 600w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/9-6-300x198.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n8. \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120<\/p>\n<p>\ub9e5\uc8fc\uc5d0\ub294 \uc790\uc5f0\uc801\uc778 \uc644\ud558\uc81c\ub85c \uc791\uc6a9\ud558\ub294 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud55c \ub2e4\ub978 \uc74c\ub8cc\ub4e4\uacfc\ub294 \ub2e4\ub974\uac8c, \ub9e5\uc8fc\ub294 \uac74\uac15\ud55c \uc7a5 \uc6c0\uc9c1\uc784\uc744 \ucd09\uc9c4\ud558\uace0, \ubcc0\ube44\ub098 \uc124\uc0ac \uac19\uc740 \uc704\uc7a5\uacfc \uc18c\uc7a5 \ubb38\uc81c\ub4e4\uc744 \uc608\ubc29\ud574\uc90d\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/10-6.jpg\" alt=\"\" width=\"600\" height=\"900\" class=\"aligncenter size-full wp-image-3430\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/10-6.jpg 600w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/10-6-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n9. \ub192\uc740 \ube44\ud0c0\ubbfcB \ud568\uc720\ub7c9<\/p>\n<p>\ub9e5\uc8fc\ub294 \ube44\ud0c0\ubbfc B\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud751\ub9e5\uc8fc\ub4e4\uc774 \ube44\ud0c0\ubbfc B3, B6, B9 (\uc5fd\uc0b0)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B3\uc740 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc18\uba74, \ube44\ud0c0\ubbfc B6\ub294 PMS\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5fd\uc0b0\uc740 \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/11-3.jpg\" alt=\"\" width=\"960\" height=\"637\" class=\"aligncenter size-full wp-image-3431\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/11-3.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/11-3-300x199.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/11-3-768x510.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n10. \uc548\uad6c \uac74\uac15<\/p>\n<p>\ubbf8\uad6d\uacfc \uce90\ub098\ub2e4\uc5d0\uc11c \uc2e4\uc2dc\ub41c \uc5ec\ub7ec\uac00\uc9c0 \uc5f0\uad6c\uac00 \ub9e4\uc77c \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ubc31\ub0b4\uc7a5\uc758 \ubc1c\ubcd1 \ud655\ub960\uc774 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud6a8\ub2a5\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \uc5f0\uad00\uc774 \uc788\ub294\ub370, \ub2f9\ub1e8 \ud658\uc790\ub4e4\uc5d0\uac8c \uc774 \uc9c8\ud658\uc774 \ubc1c\ubcd1\ud560 \ud655\ub960\uc774 \uac00\uc7a5 \ub192\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/12-1.jpg\" alt=\"\" width=\"695\" height=\"602\" class=\"aligncenter size-full wp-image-3432\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/12-1.jpg 695w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/12-1-300x260.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/12-1-220x190.jpg 220w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><br \/>\n11. \uac10\uae30\uc57d<\/p>\n<p>\uac10\uae30\uc5d0 \uac78\ub838\uc744\ub54c \ub530\ub73b\ud55c \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\uba74 \uac10\uae30 \uc99d\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0 \ud654\ubcf5\uc2dc\uac04\uc744 \ube60\ub974\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub728\uac70\uc6b4 \ubcf4\ub9ac\ub294 \ud608\uc561 \uc21c\ud658\uacfc \ud638\ud761\uc744 \uc790\uadf9\ud558\uace0 \uadfc\uc721\ud1b5\uc744 \uc904\uc5ec\uc8fc\uba70 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub73b\ud55c \ubb3c\ud1b5\uc5d0 \ub9e5\uc8fc \ud55c\ubcd1\uc744 \ub123\uace0 \ub370\uc6b4 \ud6c4, \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uafc0\uc744 4\ud070\uc220 \ub123\uc5b4\uc11c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/13.jpg\" alt=\"\" width=\"740\" height=\"493\" class=\"aligncenter size-full wp-image-3433\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/13.jpg 740w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/13-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/13-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n12. \uc8fc\ub984\uc0b4<\/p>\n<p>\ud06c\ub85c\ub124(Krone)\ub294 \ub3c5\uc77c\uc5b4\ub85c \uc655\uad00\uc774\ub780 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc808\ub300 \uc655\uad8c\uc744 \uc0c1\uc9d5\ud558\ub294 \ud06c\ub85c\ub124\uac00 \ub9e5\uc8fc \ucc9c\uad6d\uc778 \ub3c5\uc77c\uc5d0\uac8c\ub294 \ub9e5\uc8fc\uc794 \uc704\ub85c \uc218\ubd81\ud558\uac8c \uc62c\ub77c\uc628 \ud0d0\uc2a4\ub7f0 \uac70\ud488\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uac70\ud488\uc740 \ub9e5\uc8fc\uc5d0 \uc788\uc5b4 \ube60\uc838\uc11c\ub294 \uc548\ub420 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ub9e5\uc8fc\uc758 \uac70\ud488\uc740 \uace0\ub300\ubd80\ud130 \uc5ec\uc778\ub4e4\uc5d0\uac8c \ud53c\ubd80\ub97c \uacf1\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\ub294\ub370 \ud2b9\ud6a8\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\uc591 \ubbf8\uc778\uc758 \uc804\ud615\uc778 \ud074\ub808\uc624\ud30c\ud2b8\ub77c\ub294 \ub9e4\uc77c \ub9e5\uc8fc \uac70\ud488\uc73c\ub85c \ubaa9\uc695\uc744 \ud55c \uac83\uc73c\ub85c \uc804\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/14.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"aligncenter size-full wp-image-3434\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/14.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/14-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n13. \ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/p>\n<p>\ub9e5\uc544\ub97c \ubc1c\ud6a8\ud558\ub294\ub370 \uc0ac\uc6a9\ub418\ub294 \ud6a8\ubaa8\uac00 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud074\ub808\uc2a4\ud14c\ub864\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubcf8 \uc544\uc0ac\ud788 \ub9e5\uc8fc\ub294 24~69\uc138 \ub0a8\uc131 37\uba85\uc744 2\uac1c \ud300\uc73c\ub85c \ub098\ub220 \uac74\uc870\uc2dc\ud0a8 \ud6a8\ubaa8\uac00 \ub4e4\uc5b4\uc788\ub294 \uc54c\uc57d\uacfc \ud6a8\ubaa8\uac00 \uc5c6\ub294 \uc54c\uc57d\uc744 \ub450 \ub2ec\uac04 \ubcf5\uc6a9\ud55c \uacb0\uacfc\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc911 \uc9c0\ubc29\uc9c8\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc \ub9e5\uc8fc \ud6a8\ubaa8\uac00 \uc788\ub294 \uc54c\uc57d\uc744 \ubcf5\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ud6a8\ubaa8\ub97c \uc12d\ucde8\ud55c \ucabd\uc740 \uc138\uade0 \ub4f1 \uc774\ubb3c\uc9c8\uc758 \uce68\ud22c\ub97c \ubc31\ud608\uad6c\uac00 \ucc28\ub2e8\ud558\ub294 \ub2a5\ub825\uc774 \ud3c9\uade0 69~73% \uc815\ub3c4 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ud30c\uc545\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74 \ud6a8\ubaa8\uac00 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \uc54c\uc57d\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0b4\ub824\uac00\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc0ac\ud788 \ub9e5\uc8fc \uce21\uc740 \ud6a8\ubaa8\uac00 \uc2dd\ud488\uc774\ub098 \uc758\uc57d\ud488\uc758 \uc720\uc6a9\ud55c \uc7ac\ub8cc\uc784\uc774 \ud655\uc778\ub410\ub2e4 \uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/15.jpg\" alt=\"\" width=\"500\" height=\"333\" class=\"aligncenter size-full wp-image-3435\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/15.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/15-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n14. \ud56d\uc554 \ud6a8\uacfc<\/p>\n<p>\ub3c5\uc77c \uc5f0\uad6c\uc9c4\uc740 \ud649\uc5d0 \ud568\uc720\ub41c \uc794\ud1a0\ud734\ubab0 \uc131\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub41c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ud638\ub974\ubaac\uc758 \ud761\uc218\ub97c \uc608\ubc29\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ub0b4\uc5d0\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc744 \uacbd\uc6b0, \uc804\ub9bd\uc120\uc554\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc544\uac00, \uc794\ud1a0\ud734\ubab0\uc5d0 \ub300\ud574 \ubcc4\uac1c\uc758 \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc774\uba70, \ud56d\uc554 \uc5f0\uad6c \ubd84\uc57c\uc5d0 \uc774 \uc131\ubd84\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/16.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-3436\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/16.jpg 640w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/16-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/16-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n15. \uc218\uba85<\/p>\n<p>\ubc84\uc9c0\ub2c8\uc544 \uae30\uc220 \ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc774 50\ub9cc \uba85\uc758 \ubbf8\uad6d \uc778\uad6c\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc,<\/p>\n<p>\uc804\ud600 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc220\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 56% \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc758 \uae30\uc900\uc740 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc815\ub3c4 1~2\uc794\uc758 \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubcf4\ub2e4 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \uc0ac\ub9dd \ud655\ub960\uc774 \uc624\ud788\ub824 19% \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/11\/17.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-3437\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/17.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/17-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/11\/17-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\ub9e5\uc8fc\uc640 \uc220\ubc30?<\/p>\n<p>\ubd88\ub8e9 \ub098\uc628 \ubc30\uac00 \ub9e5\uc8fc \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubbf8\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce98\ub9ac\ud3ec\ub2c8\uc544 \ub300\ud559 Chrles Bamforth \uad50\uc218\ub294 \ub9e5\uc8fc \uce7c\ub85c\ub9ac\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc740 \ub2e4\ub978 \uc220\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc54c\ucf54\uc62c\uc774\ub2e4.<\/p>\n<p>\ub9e5\uc8fc\ub85c \uc778\ud55c \uce7c\ub85c\ub9ac\uac00 \ub2e4\ub978 \uc220\ubcf4\ub2e4 \ubc43\uc0b4\uc5d0 \ub354 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7fc \uc65c \uc0ac\ub78c\ub4e4\uc774 \ub9e5\uc8fc \ub54c\ubb38\uc5d0 \ubc30\uac00 \ub098\uc628\ub2e4\uace0 \uc0dd\uac01\ud560\uae4c\uc694? \uc640\uc778, \uc704\uc2a4\ud0a4 \ub4f1\ubcf4\ub2e4 \ub9e5\uc8fc\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\uae30\uc5d0 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d \ubc30\uac00 \ub098\uc628 \uc6d0\uc778\uc740 \ub9e5\uc8fc\uac00 \uc544\ub2c8\ub77c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\uc6d0\ud558\uac8c \uc990\uaca8 \ub9c8\uc2dc\ub294 \ub9e5\uc8fc\ub97c \uc801\ub2f9\ud788 \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \uc88b\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uae4c\uc9c0 \uc544\ub294 \ubd84\ub4e4\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uad00\ub828 \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ud1b5\uc740 \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uc9c0 \uc54a\ub294\ub370 \uadf8 \uc774\uc720\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \uc6d0\ud558\ub294 \ub9cc\ud07c \uc2e4\ucef7 \ub9c8\uc2e4 \uc218\ub3c4 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ub450\uc794\uc815\ub3c4\uc758 \ub9e5\uc8fc\ub294 \ucc45\uc784\uac10 \uc788\uac8c \ub9c8\uc2e0\ub2e4\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub9ce\uc774 \ub9c8\uc2e4\uae4c\ubd10 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ub9e5\uc8fc\uac00 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=3420\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ub9e5\uc8fc\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720 BEST15&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[3764,3757,3756,3762,3766,3753,3769,3754,3761,3768,3755,3760,3758,3763,3765,3759,3767],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3420"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3420"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3420\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3420\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/3437"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}