{"id":3652,"date":"2018-12-08T14:13:52","date_gmt":"2018-12-08T05:13:52","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=3652"},"modified":"2018-12-08T14:13:52","modified_gmt":"2018-12-08T05:13:52","slug":"%ec%98%b7%ec%9d%84-%eb%b2%97%ea%b3%a0-%ec%9e%a0%ec%9d%84-%ec%9e%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=3652","title":{"rendered":"\uc637\uc744 \ubc97\uace0 \uc7a0\uc744 \uc790\uba74 \uc88b\uc740 \uc774\uc720"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230548.jpg\" alt=\"\" width=\"500\" height=\"687\" class=\"aligncenter size-full wp-image-3653\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230548.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230548-218x300.jpg 218w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\uc7a0\uc744 \uc798\ub54c\ub3c4 \uac74\uac15\ud558\uac8c \uc790\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc54c\ubab8\uc73c\ub85c \uc790\ub294\uac83\uc778\ub370\uc694.<\/p>\n<p>\uac74\uac15\uc744 \uc704\ud574 \uc637\uc744 \ub2e4 \ubc97\uace0 \uc54c\ubab8\uc73c\ub85c \uc7a0\uc744 \uc790\uc57c\ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uac8c\uc694.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230554.jpg\" alt=\"\" width=\"564\" height=\"846\" class=\"aligncenter size-full wp-image-3654\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230554.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230554-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n1. \ucd5c\uadfc \ud638\uc8fc\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc219\uba74\uc5d0 \ub4e4\uae30 \uc704\ud574\uc11c\ub294<\/p>\n<p>\ubab8 \ubc14\uae65\uc73c\ub85c \uc5f4\uc744 \ubc29\ucd9c\ud574 \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc637\uc744 \uc785\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ubab8\uc758 \uc5f4\uc774 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud574 \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\ub2e4\uace0 \ud558\uba70<\/p>\n<p>\ub098\uccb4\ub85c \uc790\uba74 \ub354 \ube60\ub974\uac8c \uccb4\ub0b4 \ubc16\uc73c\ub85c \uc5f4\uc744 \ubc29\ucd9c\uc2dc\ucf1c \ub354 \ube68\ub9ac \uc219\uba74\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230607.jpg\" alt=\"\" width=\"564\" height=\"1002\" class=\"aligncenter size-full wp-image-3655\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230607.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230607-169x300.jpg 169w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n2. \ub124\ub35c\ub780\ub4dc\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub450\uaebc\uc6b4 \uc637\uc744 \uc785\uace0 \uc7a0\uc744 \uc794 \ucc38\uac00\uc790\ub4e4\uc740<\/p>\n<p>\uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c0\uae30\uae4c\uc9c0 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub838\uace0 \uc911\uac04\uc5d0 \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc55e\uc5d0\uc11c \ub9d0\ud588\ub358 \uac83\ucc98\ub7fc \uc6b0\ub9ac \ubab8\uc758 \uccb4\uc628\uc744 \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230616.jpg\" alt=\"\" width=\"235\" height=\"294\" class=\"aligncenter size-full wp-image-3656\" \/><br \/>\n3. \ubbf8\uad6d \ud5c8\ud551\ud134 \ud3ec\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \uc798 \ub584 \uc637\uc744 \ubc97\uace0 \uc790\uba74 \uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubc18\uc751\ud574 \ubd84\ube44\ub418\ub294<\/p>\n<p>\ubb3c\uc9c8\uc778 \ucf54\ub974\ud2f0\uc194(Cortisol)\uc774\ub77c \ubd88\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\ub97c \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230644.jpg\" alt=\"\" width=\"563\" height=\"706\" class=\"aligncenter size-full wp-image-3657\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230644.jpg 563w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230644-239x300.jpg 239w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><br \/>\n4. \uc5ec\uc131\uc758 \uc9c8\uc740 \ubcf8\ub798 \ub530\ub73b\ud558\uace0 \uc2b5\ud574\uc11c \ubc15\ud14c\ub9ac\uc544\ub098 \ud6a8\ubaa8\uade0\uc774 \ubc88\uc2dd\ud558\uae30 \ub531 \uc88b\uc740 \ud658\uacbd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc637\uc744 \ubc97\uc5b4 \uc9c8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\ucd9c\ud55c\ub2e4\uba74 \ubc15\ud14c\ub9ac\uc544\uc640 \ud6a8\ubaa8\uade0\uc774 \ubc88\uc2dd\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc73c\uba70<\/p>\n<p>\ub0a8\uc131\uc758 \uacbd\uc6b0 \uc131\uae30\ub97c \ucc28\uac11\uac8c \ud558\uba74 \uc815\uc790\ub97c \uac74\uac15\ud558\uac8c \ud560\uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230650.jpg\" alt=\"\" width=\"500\" height=\"625\" class=\"aligncenter size-full wp-image-3658\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230650.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230650-240x300.jpg 240w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n5. \ud559\uc220\uc9c0 \uc2ac\ub9bd(Sleep)\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc131\uc7a5 \ud638\ub974\ubaac\uacfc \uba54\ub77c\ud1a0\ub2cc\uc774 \ud65c\ubc1c\ud558\uac8c \ubc29\ucd9c\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc7a5 \ud638\ub974\ubaac\uacfc \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub178\ud654\ubc29\uc9c0\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c \ub0ae\uc740 \uccb4\uc628\uc5d0\uc11c \ub178\ud654 \ubc29\uc9c0\ub97c \uc704\ud55c \uc774\ub4e4 \ud638\ub974\ubaac\uc774 \ub354 \ub9ce\uc774 \ubc29\ucd9c\ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230707.jpg\" alt=\"\" width=\"564\" height=\"705\" class=\"aligncenter size-full wp-image-3659\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230707.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230707-240x300.jpg 240w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n6. \ubc1c\uc774\ub098 \uaca8\ub4dc\ub791\uc774 \ub4f1 \ubab8 \uc804\uccb4\ub97c \uacf5\uae30 \uc911\uc5d0 \ub178\ucd9c\ud558\uba74 \ud53c\ubd80\ubcd1\uc5d0 \uac78\ub9ac\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \ubb34\uc880\uc740 \uc2b5\ud558\uace0 \uacf5\uae30\uac00 \uc548 \ud1b5\ud560\ub54c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ud658\uae30\ub9cc \uc798\ud574\uc8fc\uc5b4\ub3c4 \uc608\ubc29 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230720.jpg\" alt=\"\" width=\"564\" height=\"846\" class=\"aligncenter size-full wp-image-3660\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230720.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230720-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n7. \ud589\ud06c \ud3a0\ub9ac\uc2dc\uc5b4(Hank Pellissier) \uc774\ub860\uc5d0 \ub530\ub974\uba74 \ub098\uccb4\uc778 \ucc44\ub85c \uc788\ub294 \uc2dc\uac04\uc774 \uac08\uc218\ub85d \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub354 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc758 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ub290\ub084\uc218\ub85d \uc0ac\ub78c\ub4e4\uc740 \ub354 \uc790\uc2ec\uac10\uc788\uac8c \ud589\ub3d9\ud558\uace0 \uc2a4\uc2a4\ub85c \ub9e4\ub825\uc801\uc774\uace0 \ud589\ubcf5\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230753.jpg\" alt=\"\" width=\"563\" height=\"663\" class=\"aligncenter size-full wp-image-3661\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230753.jpg 563w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230753-255x300.jpg 255w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><br \/>\n8. 2014\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a0\uc744 \uc798 \ub584 \ubab8\uc758 \uc628\ub3c4\ub97c \ub0ae\uac8c \uc720\uc9c0\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub098\uccb4\ub85c \uc7a0\uc744 \uc794 \ucc38\uac00\uc790\ub4e4\uc740 \uc774\ub85c \uc778\ud574 \ubd88\uacfc \uba87 \uc8fc \ub9cc\uc5d0 \ubab8\uc5d0\uc11c \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\ub4e4\uc774 \uc0ac\ub77c\uc84c\uace0 \uac74\uac15\uc774 \uc810\uc810 \uc88b\uc544\uc9c0\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc744 \uc798\ub54c\ub3c4 \uac74\uac15\ud558\uac8c \uc790\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc54c\ubab8\uc73c\ub85c \uc790\ub294\uac83\uc778\ub370\uc694. \uac74\uac15\uc744 \uc704\ud574 \uc637\uc744 \ub2e4 \ubc97\uace0 \uc54c\ubab8\uc73c\ub85c \uc7a0\uc744 \uc790\uc57c\ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uac8c\uc694. 1. \ucd5c\uadfc \ud638\uc8fc\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc219\uba74\uc5d0 \ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ubab8 \ubc14\uae65\uc73c\ub85c \uc5f4\uc744 \ubc29\ucd9c\ud574 \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc7a0\uc637\uc744 \uc785\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ubab8\uc758 \uc5f4\uc774 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud574 \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\ub2e4\uace0 \ud558\uba70 \ub098\uccb4\ub85c \uc790\uba74 \ub354 \ube60\ub974\uac8c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=3652\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc637\uc744 \ubc97\uace0 \uc7a0\uc744 \uc790\uba74 \uc88b\uc740 \uc774\uc720&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[3932,3934,3933,3931],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3652"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3652"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":3662,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions\/3662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/3661"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}