{"id":3846,"date":"2018-12-16T09:54:04","date_gmt":"2018-12-16T00:54:04","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=3846"},"modified":"2018-12-16T09:54:04","modified_gmt":"2018-12-16T00:54:04","slug":"%ec%84%b8%ec%83%81%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ec%9c%84%ed%97%98%ed%95%9c-%ed%8a%b8%eb%9e%9c%ec%8a%a4%ec%a7%80%eb%b0%a9-%ec%a0%81%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=3846","title":{"rendered":"\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc801\uac8c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230936.jpg\" alt=\"\" width=\"564\" height=\"793\" class=\"aligncenter size-full wp-image-3847\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230936.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230936-213x300.jpg 213w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\ud754\ud788\ub4e4 \uc9c0\ubc29\uc740 \ubab8\uc5d0 \ub098\uc058\ub2e4! \ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ubab8\uc5d0 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc774 \uc788\uace0, \uc788\uc5b4\ub3c4 \ub418\uace0 \uc5c6\uc5b4\ub3c4 \ub418\ub294 \uc9c0\ubc29\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uac00\ub2a5\ud55c \uc801\uc740 \uac83\uc774 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc815\ub9d0 \ub9ce\uc740 \uc885\ub958\uc758 \uc9c0\ubc29\uc774 \uc758\uc678\ub85c \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. <\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\uac00 \ub418\uace0 \ub9cc\uc57d \ubd80\uc871\ud558\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2e4\ub978 \uc601\uc591\ubd84\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c0\ubc29\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.(\uc774 \ubd80\ubd84\uc740 \uc880 \ub180\ub790\uc2b5\ub2c8\ub2e4)<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\ub4e4\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc704\ud5d8\ud55c\uc9c0 \uc54c\uace0 \uc774\ub7ec\ud55c \uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uba74 \ub418\ub294\uac83\uc774 \uc544\ub2d0\uae4c\uc694?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230942.jpg\" alt=\"\" width=\"564\" height=\"902\" class=\"aligncenter size-full wp-image-3848\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230942.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029230942-188x300.jpg 188w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\ub738\ub4e4\uc774\uc9c0 \uc54a\uace0 \ubc14\ub85c \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc9c0\ubc29 (\uc6b0\ub9ac\uac00 \ud754\ud788 \uc811\ud560 \uc218 \uc788\ub294 \uc9c0\ubc29) \uc740 \ubc14\ub85c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc815\ub9d0\ub85c \ub9ce\uc740 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc815\ub9d0\ub85c \ub2e8 \ud558\ub098\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc88b\uc740 \uc77c\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\uae30\ub9cc \ud560 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \uc65c \uc704\ud5d8\ud55c\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231133.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-3849\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231133.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231133-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231133-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc9c0\ubc29 \ucf5c\ub808\uc2a4\ud14c\ub864?<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub3d9\ubb3c \uc138\ud3ec\ub9c9\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc9c0\ubc29\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub3c4 \ubab8\uc73c\ub85c \ud761\uc218\ub418\uace0,  \ubab8\uc5d0\uc11c\ub3c4 \uc9c1\uc811 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uc544\uae4c \uc124\uba85\ud588\ub4ef\uc774 \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc5d0\uc11c \ubd80\uc871\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud544\uc694\ud55c \ub9cc\ud07c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ub180\ub77c\uc6b4 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uccb4\ub0b4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc774 \ub298\uc5b4\ub098\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac04\uc774 \uc54c\uc544\uc11c \uc870\uc808\uc744 \ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231139.jpg\" alt=\"\" width=\"564\" height=\"564\" class=\"aligncenter size-full wp-image-3850\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231139.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231139-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231139-300x300.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uadf8\ub7ec\ub098 \ucd5c\uadfc\uae4c\uc9c0\ub3c4 \uc774\uac78  \ubab0\ub77c \ub9ce\uc740 \uac74\uac15\ub2e8\uccb4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc801\uac8c \uba39\uc73c\ub77c\uace0 \uad8c\uace0\ud588\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud558\ub8e8 300mg\uc774\ud558\ub85c \uba39\uc73c\ub77c\ub294 \uad8c\uace0\ub97c 50\ub144\uc774\uc0c1 \uacc4\uc18d \ud588\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc5f0\uad6c\ub97c \ud558\uba74 \ud560\uc218\ub85d \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ubab8\uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc62c\ub77c\uac00\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc774 \uc18d\uc18d\ub4e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uac04\ub2e8\ud558\uac8c \uc815\ub9ac\ud558\uba74 \ubab8\uc18d\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uac83\uc740 \ubd84\uba85\ud788 \uac74\uac15\uc5d0 \uc548\uc88b\uc740\ub370<\/p>\n<p>\uac04\uc774 \uc54c\uc544\uc11c \uc870\uc808\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc218\uce58\uac00 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231147.jpg\" alt=\"\" width=\"564\" height=\"564\" class=\"aligncenter size-full wp-image-3851\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231147.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231147-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231147-300x300.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc74c\uc2dd\ubb3c\ub85c \ub4e4\uc5b4\uc624\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\ud608\uad00\uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc801\ub2e4\ub294\uac8c \uc815\uc124\uc774 \ub418\uba74\uc11c<\/p>\n<p>2015\ub144\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc704\ud5d8\uc2dd\ud488 \ubaa9\ub85d\uc5d0\uc11c \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uadf8 \uc790\ub9ac\ub97c \ucc28\uc9c0\ud55c \uac83\uc774 \ubc14\ub85c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud53c\uac80\uc0ac\ub97c \ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc54c\ub824\uc8fc\ub294\ub370 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 LDL,HDL,\uc911\uc131\uc9c0\ubc29\uc744 \ud569\uce5c \uac83\uc73c\ub85c,<\/p>\n<p>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc911\uc131\uc9c0\ubc29\uc744 5\ub85c \ub098\ub208 \uc22b\uc790\uc5d0 LDL\uacfc HDL\uc744 \ub354\ud574\uc11c \uacc4\uc0b0\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud1b5 LDL\uc744 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864, HDL\uc744 \ucc29\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd80\ub985\ub2c8\ub2e4. LDL\uc740 \uc801\uc744\uc218\ub85d \uc88b\uace0 HDL\uc740 \ub9ce\uc744\uc218\ub85d \uc88b\uc544\uc11c \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\uad00\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub123\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 LDL\uc774\uace0, \ud608\uad00\uc18d\uc5d0 \uc788\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \uac00\uc838\uac00 \uc5c6\uc560\ubc84\ub9ac\ub294 \uc77c\uc744 \ud558\ub294\uac8c HDL\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231207.jpg\" alt=\"\" width=\"564\" height=\"538\" class=\"aligncenter size-full wp-image-3852\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231207.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231207-300x286.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\nLDL\uacfc HDL\uc740 \ubaa8\ub450 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc758 \ub369\uc5b4\ub9ac\ub85c \uc131\ubd84\uc740 \uac19\uace0, \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc758 \ube44\uc911\ub9cc \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc744 \uae30\uc900\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \uc801\uc73c\uba74 Low, \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc73c\uba74 High\uac00 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>LDL\uc758 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8\uc774 \uc801\uc73c\ub2c8(Low) \uc9c0\ubc29\uc774 \ub9ce\ub2e4\ub294 \ub73b\uc774\uace0 LDL\uc740 \ub118\uce58\ub294 \uc9c0\ubc29\uc744 \ucc98\ub9ac\ud558\uae30 \uc704\ud574\uc11c \ud608\uad00\uc5d0 \uc9c0\ubc29\uc744 \ub123\ub294\ub370<\/p>\n<p>\uc774\uac83\uc774 \ud608\uad00\uc5d0 \uc313\uc774\uba74 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<p>HDL\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc73c\ub2c8(High) \uc9c0\ubc29\uc774 \ubd80\uc871\ud574\uc11c \ud608\uad00\uc18d\uc5d0 \uc313\uc5ec\uc788\ub294 \uc9c0\ubc29\uc744 \ud761\uc218\ud574\uc11c \uac04\uc73c\ub85c \uac00\uc838\uac11\ub2c8\ub2e4.<\/p>\n<p>\uac04\ub2e8\ud558\uac8c \uc815\ub9ac\ud558\uba74 LDL\uc740 \uc801\uc744\uc218\ub85d \uc88b\uace0 HDL\uc740 \ub9ce\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HDL\uc218\uce58\uac00 \ub192\uace0 LDL\uc218\uce58\uac00 \ub0ae\uc544\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\ub294\ub370<\/p>\n<p>\uc774\ub7ec\ud55c \uad6c\ubd84\uc744 \ud655\uc2e4\ud558\uac8c \ud558\uae30 \uc704\ud574 LDL\uc218\uce58\uc640 HDL\uc218\uce58\ub97c \ub530\ub85c \ubcf4\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231226.jpg\" alt=\"\" width=\"564\" height=\"564\" class=\"aligncenter size-full wp-image-3853\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231226.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231226-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231226-300x300.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc9c0\ubc29 \ud2b8\ub79c\uc2a4\uc9c0\ubc29?<\/p>\n<p>\uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc8fc\ubc94\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc815\uc0c1\uc744 \ucc28\uc9c0\ud55c\uac8c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc740 \ud06c\uac8c \ud3ec\ud654\uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub098\ub258\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc0c1\uc2dc\uc5d0 \uace0\uccb4\uc0c1\ud0dc\uba74 \ud3ec\ud654\uc9c0\ubc29\uc774\uace0, \uc561\uccb4\uc0c1\ud0dc\uc774\uba74 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0bc\uacb9\uc0b4\uc744 \uad7d\uac8c \ub418\uba74 \ub3fc\uc9c0\uae30\ub984\uc774 \uc561\uccb4 \uc0c1\ud0dc\ub85c \ud758\ub7ec\ub098\uc624\ub2e4\uac00 \uc0c1\uc628\uc5d0\uc11c \uc2dd\uac8c\ub418\uba74\uc11c \uad73\uc5b4\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub3fc\uc9c0\uae30\ub984\uc740 \ud3c9\uc0c1\uc2dc\uc5d0 \uad73\uc73c\ub2c8 \ud3ec\ud654\uc9c0\ubc29\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \uae30\ub984\ub4e4\uc740 \ud31c\uc720\ub098 \uc57c\uc790\uc720\ub97c \uc81c\uc678\ud558\uace0\ub294 \ub300\ubd80\ubd84 \uc0c1\uc628\uc5d0\uc11c \uc561\uccb4\uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc0c1\uc2dc\uc5d0 \uad73\uc9c0 \uc54a\uc73c\ub2c8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231237.jpg\" alt=\"\" width=\"564\" height=\"451\" class=\"aligncenter size-full wp-image-3854\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231237.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231237-300x240.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231237-500x400.jpg 500w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc2dd\ud488\uc744 \uc81c\uc870\ud558\ub294 \ud68c\uc0ac\uc758 \uc785\uc7a5\uc5d0\uc11c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uac00\uaca9\uc740 \uc2fc\ub370 \uc561\uccb4\uc774\ub2e4\ubcf4\ub2c8 \uad00\ub9ac\uac00 \ud798\uc774 \ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uc885\uc774\uc5d0 \uc2f8\uc11c \ud310\ub9e4\ud558\uae30\ub3c4 \ud798\ub4e4\uace0, \uc798 \uc0c1\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0b0\ud3d0\uac00 \ub418\ub2c8 \uc7a5\uae30\uac04 \ubcf4\uc874\ub3c4 \ud798\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uace0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uace0\uccb4\uc778 \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc774 \uac1c\ubc1c\ub418\uba74\uc11c<\/p>\n<p>\uc720\ud1b5\uc774 \uc27d\uace0 \uc7a5\uae30\ubcf4\uc874\ub3c4 \uac00\ub2a5\ud574\uc84c\uc9c0\ub9cc \ubb38\uc81c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ubc14\ub00c\ub294 \uacfc\uc815\uc5d0\uc11c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \uc0dd\uae30\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b8\ub79c\uc2a4\uc820\ub354\uc758 \uadf8 \ud2b8\ub79c\uc2a4\uc640 \uac19\uc740 \ub2e8\uc5b4\ub85c, \ubc14\ub00c\ub294 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae34\ub2e4\uace0 \ud574\uc11c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\ub77c\uace0 \ubd80\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc790\uc5f0\uc0c1\ud0dc\uc5d0\uc11c \ub9ce\uc774 \uc788\ub294 \uc9c0\ubc29\uc774 \uc544\ub2c8\uae30\uc5d0 \uc6b0\ub9ac \ubab8\uc774 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc798 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ubab8\uc5d0 \ub4e4\uc5b4\uc624\uac8c \ub418\uba74 \uac04\uc5d0\uc11c \ub300\uc0ac\ub97c \uc2dc\ucf1c \ubc30\ucd9c\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc18d\uc5d0\ub3c4 \uc313\uc544\ub193\uace0 \ud608\uad00\uc5d0\ub3c4 \uc313\uc544\ub193\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231250.jpg\" alt=\"\" width=\"474\" height=\"591\" class=\"aligncenter size-full wp-image-3855\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231250.jpg 474w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231250-241x300.jpg 241w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><br \/>\n\uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ubc18\ub300\ub85c LDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 HDL\uc744 \uac10\uc18c\uc2dc\ucf1c \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\ub960\uc744 \ub192\uc774\uace0,<\/p>\n<p>\uadf8 \uc678\uc5d0\ub3c4 \ub1cc\uc878\uc911, \uc554, \uce58\ub9e4,\ub2f9\ub1e8\ubcd1\ub4f1\uc774 \uc798 \uac78\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac70\uc758 \ubaa8\ub4e0 \uc131\uc778\ubcd1\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \uc81c\uc77c \ub192\uc740 \uc74c\uc2dd\uc740 \ub9c8\uac00\ub9b0\uc785\ub2c8\ub2e4. \ub9c8\uac00\ub9b0 100g\uc5d0 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 14g\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc678\uc5d0\ub3c4 \uac10\uc790\ud280\uae40 100g\ub2f9 5g, \ube44\uc2a4\ud0b7 100g\ub2f9 3g \ub4f1 \ud280\uae34 \uc74c\uc2dd, \uacfc\uc790\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc548\uba39\uc744\uc218\ub85d \uc88b\uc740 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud558\uba74 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad8c\uace0\ub7c9\uc740 \ud558\ub8e8 2g\uc785\ub2c8\ub2e4. \ud558\ub8e8 2g\uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uba74 \ub9ce\uc774 \uba39\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231304.jpg\" alt=\"\" width=\"564\" height=\"845\" class=\"aligncenter size-full wp-image-3856\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231304.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231304-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\ud55c\uad6d\uc5d0\uc11c\ub294 \uae30\uc900\uce58\uac00 0.2g \ubbf8\ub9cc\uc778 \uacbd\uc6b0\uc5d0\ub294 0%\ub85c \ud45c\uc2dc\ud560 \uc218 \uc788\ub2e4\ub294 \ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb38\uc81c\ub294 \uc774 \uae30\uc900\uce58\ub294 \uc2dd\ud488\ud68c\uc0ac\uac00 \uc815\ud558\uae30 \ub098\ub984\uc785\ub2c8\ub2e4.<\/p>\n<p>300g \uacfc\uc790\uc5d0 1.5g\uc758 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub4e4\uc5b4\uc788\uc5b4\ub3c4 1\ud68c \uc81c\uacf5\ub7c9\uc744 30g\uc73c\ub85c \uc815\ud558\uba74 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 0.15g\uc774\uae30\uc5d0 0%\ub85c \ud45c\uc2dc\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c\ub294 \uc704\uc758 \uacfc\uc790\ub97c \ub450 \ubd09\uc9c0\ub9cc \uba39\uc5b4\ub3c4 \ud558\ub8e8 \uc12d\ucde8\uc81c\ud55c\ub7c9\uc758 1.5\ubc30\ub97c \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231351.jpg\" alt=\"\" width=\"560\" height=\"519\" class=\"aligncenter size-full wp-image-3857\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231351.jpg 560w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/20181029231351-300x278.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><br \/>\n\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ubd84\ud574\uc640 \ubc30\ucd9c\uc774 \ub9e4\uc6b0 \ud798\ub4e0 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub9c8\uc9c0\ub9c9\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc9c0\ubc29\uc774 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\uae30\uc5d0 \ubab8\uc5d0\uc788\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc5d0\uc11c\ubd80\ud130 \uadfc\uc721\uc758 \ub2e8\ubc31\uc9c8,<\/p>\n<p>\uc0b4\ub85c \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \ub2e4 \uac70\uce58\uace0 \ub098\uc11c \ub9c8\uc9c0\ub9c9\uc5d0 \uc4f0\ub294 \uac83\uc774 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74,<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0dd\uac01\ud55c\ub2e4\uba74 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uba85\uc2ec\ud558\uc138\uc694.<\/p>\n<p>\ud280\uae34 \uc74c\uc2dd\uacfc \uacfc\uc790\uac00 \uac00\uc7a5 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc800\ub294 \uc5b4\uc81c \uc800\ub141\uc5d0 \uce58\ud0a8\uc744 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p> \uc9c0\uae08\uae4c\uc9c0 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc801\uac8c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720! (\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc9c0\ubc29)\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud754\ud788\ub4e4 \uc9c0\ubc29\uc740 \ubab8\uc5d0 \ub098\uc058\ub2e4! \ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ubab8\uc5d0 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc774 \uc788\uace0, \uc788\uc5b4\ub3c4 \ub418\uace0 \uc5c6\uc5b4\ub3c4 \ub418\ub294 \uc9c0\ubc29\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac00\ub2a5\ud55c \uc801\uc740 \uac83\uc774 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc815\ub9d0 \ub9ce\uc740 \uc885\ub958\uc758 \uc9c0\ubc29\uc774 \uc758\uc678\ub85c \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\uac00 \ub418\uace0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=3846\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc801\uac8c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[4036,4033,4031,4035,4034,4032],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3846"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3846"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3846\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3846\/revisions\/3858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/3847"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}