{"id":3888,"date":"2018-12-17T13:19:40","date_gmt":"2018-12-17T04:19:40","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=3888"},"modified":"2018-12-17T13:19:40","modified_gmt":"2018-12-17T04:19:40","slug":"%ec%88%98%ea%b7%bc%ea%b4%80-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ed%86%b5%ec%a6%9d%ec%9d%84-%ec%99%84%ed%99%94-%ed%9a%8c%eb%b3%b5%ed%95%b4%ec%a3%bc%eb%8a%94-%ec%9a%94%ea%b0%80%ec%9e%90%ec%84%b8-best5","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=3888","title":{"rendered":"\uc218\uadfc\uad00 \uc99d\ud6c4\uad70 \ud1b5\uc99d\uc744 \uc644\ud654 \ud68c\ubcf5\ud574\uc8fc\ub294 \uc694\uac00\uc790\uc138 BEST5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/1-25.jpg\" alt=\"\" width=\"564\" height=\"687\" class=\"aligncenter size-full wp-image-3889\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/1-25.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/1-25-246x300.jpg 246w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \ud754\ud788 \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70, \uc190\ubaa9\uad74 \uc99d\ud6c4\uad70\uc73c\ub85c \uc720\uba85\ud55c \uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc7a5\uc2dc\uac04 \uc190\ubaa9\uc744 \uc720\uc9c0\ud558\uace0 \uc190\uc744 \uc0ac\uc6a9\ud560 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc5ed\uc2dc \ub9c8\uc6b0\uc2a4\ub97c \uc624\ub798 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc6b0\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub824\uba74 \uc190\ubaa9\uc774 \uc704\ub85c \uaebe\uc774\uac8c \ub418\ub294\ub370 \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc190\uac00\ub77d\uc744 \uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uba74 \uc815\ub9d0\ub85c \ud070 \ubb34\ub9ac\uac00 \uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc678\uc5d0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \uc0ac\uc6a9\ud558\uac70\ub098 \ud0a4\ubcf4\ub4dc\ub97c \uc624\ub798 \ub450\ub4dc\ub9ac\ub294 \ub4f1 \ucef4\ud4e8\ud130\ub97c \ud3ec\ud568\ud55c \uc804\uc790 \uae30\uae30\uc758 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c<\/p>\n<p>\ub9e4\uc6b0 \ud754\ud55c \uc99d\ud6c4\uad70\uc774 \ub418\uace0 \uc788\ub294 \uac83\uc774 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \uc815\uc911\uc2e0\uacbd\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae38 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/2-19.jpg\" alt=\"\" width=\"564\" height=\"846\" class=\"aligncenter size-full wp-image-3890\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/2-19.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/2-19-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc815\uc911\uc2e0\uacbd\uc740 \uc190\uc758 \uc5ec\ub7ec \ubd80\uc704\uac00 \uc6c0\uc9c1\uc774\uace0 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ud574\uc8fc\ub294 \uc190\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc2e0\uacbd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \ud2b9\uc815\ud55c \uac10\uc5fc\uc774\ub098 \ube44\ub9cc, \uc190\ubaa9\uc758 \ubb3c\ub9ac\uc801\uc778 \uc0c1\ucc98 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud1b5\uc99d, \uc190\uc758 \ubee3\ubee3\ud55c \ub290\ub08c, \ub530\ub054\uac70\ub9bc, \uc57d\ud574\uc9c4 \uadfc\ub825 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc758 \uacbd\uc6b0 \ubcf4\ud1b5\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \ub098\uc544\uc9c0\uc9c0\ub9cc \uc77c\uc815 \uc218\uc900 \uc774\uc0c1\uc73c\ub85c \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc744 \ud544\uc694\ub85c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc0c1\ud669\uc774 \uc624\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud558\uc5ec \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ud68c\ubcf5\ud574\uc8fc\ub294 \uc694\uac00\uc790\uc138 5\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/3-21.jpg\" alt=\"\" width=\"1000\" height=\"1000\" class=\"aligncenter size-full wp-image-3891\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/3-21.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/3-21-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/3-21-300x300.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/3-21-768x768.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n1. \ub9c8\uc6b4\ud2f4 \ud3ec\uc988(Mountain Pose)<\/p>\n<p>\ub9c8\uc6b4\ud2f4 \ud3ec\uc988\ub294 \uc694\uac00\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc190\ubaa9 \uac74\uac15\uc5d0\ub294 \uc544\ub798\uc758 \uc6b4\ub3d9\ub4e4\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc804\ud600 \ubc00\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ubc1c\uac00\ub77d\uacfc \ub4a4\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc77c\uc790\ub85c \uc12d\ub2c8\ub2e4.<\/p>\n<p>\uc190\uac00\ub77d\uc744 \ucad9 \ud3b4\uace0 \uc544\ub798\ub85c \ub0b4\ub824 \uc190\uc744 \ubc14\ub2e5\uc5d0 \ub311\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc758 \ubb34\uac8c \uc911\uc2ec\uc744 \ub450 \ubc1c\uc5d0 \uc798 \ub098\ub220\uc8fc\uace0 \ub2e4\ub9ac\ub97c \ucb49 \ud3b4 \ub2e4\ub9ac \ub4a4\ucabd\uc744 \uc2a4\ud2b8\ub808\uce6d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud5c8\ub9ac\ub97c \ubc14\ub974\uac8c \ud3b4\uace0 \uc228\uc744 \ub0b4\ubc49\uc740 \ud6c4 \ubd80\ub4dc\ub7fd\uac8c \ubab8\uc744 \uc77c\uc73c\ud0a4\uba74 \ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/4-20.jpg\" alt=\"\" width=\"500\" height=\"459\" class=\"aligncenter size-full wp-image-3892\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/4-20.jpg 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/4-20-300x275.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n2. \uce74\uc6b0 \ud3ec\uc988(Cow Pose)<\/p>\n<p>\uce74\uc6b0 \ud3ec\uc988\ub294 \uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ud480\uc5b4\uc8fc\ub294 \uc694\uac00 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc790\uc138\ub294 \ud5c8\ub9ac \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ubab8\uc744 \uc62c\uace7\uac8c \ud574\uc8fc\uba70 \uc190\ubaa9\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \ub9e4\ud2b8\uc5d0 \uc549\uc544\uc11c \ub2e4\ub9ac\ub97c \uaf2c\uc544 \ud55c\ucabd \ubc1c\ub4a4\uafc8\uce58\uac00 \ub2e4\ub978\ucabd \uc5c9\ub369\uc774\uc5d0 \ub2ff\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300 \ub2e4\ub9ac\ub3c4 \ub611\uac19\uc774 \ud574\uc11c \ub2e4\ub9ac\ub97c \ucd5c\ub300\ud55c \uaf2c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\uc5d0 \uae54\ub9b0 \ub2e4\ub9ac\ucabd\uc758 \uc190\uc774 \uc544\ub798\ub85c \ub098\uba38\uc9c0 \uc190\uc774 \uc704\ub85c \uac00\uac8c \ud558\uc5ec \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0\ub97c \uaef4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc790\uc138\ub97c 15~20\ucd08\uac04 \uc720\uc9c0\ud558\uc2dc\uace0 \ud480\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/5-22.jpg\" alt=\"\" width=\"1000\" height=\"665\" class=\"aligncenter size-full wp-image-3893\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/5-22.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/5-22-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/5-22-768x511.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/5-22-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n3. \ubcf4\uc6b0 \ud3ec\uc988(Bow Pose)<\/p>\n<p>\ubcf4\uc6b0 \ud3ec\uc988\ub294 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc694\uac00 \uc790\uc138\ub85c \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc190\ubaa9\uc758 \uadfc\uc721\uc744 \uc62c\ubc14\ub974\uac8c \uc7a1\uc544\uc8fc\uace0 \ub2e8\ub828\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc5d0\ub294 \ucd5c\uace0\uc785\ub2c8\ub2e4. <\/p>\n<p>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \uc5ce\ub4dc\ub824 \ub204\uc6cc \uc774\ub9c8\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ud314\uc740 \ubab8\uc758 \uc606\uc5d0 \ub0b4\ub824\ub461\ub2c8\ub2e4.<\/p>\n<p>\uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uba70 \ub2e4\ub9ac\ub97c \ub4a4\ucabd\uc73c\ub85c \uad6c\ubd80\ub9ac\uace0 \uc591 \ubc1c\ubaa9\uc744 \uc190\uc73c\ub85c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uba38\ub9ac, \uac00\uc2b4, \ud5c8\ubc85\uc9c0\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4\uc62c\ub824 \ubab8\uc744 \uc544\uce58\ud615\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc790\uc138\ub97c 15~20\ucd08\uac04 \uc720\uc9c0\ud574\uc8fc\uace0 \ud480\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/6-20.jpg\" alt=\"\" width=\"800\" height=\"800\" class=\"aligncenter size-full wp-image-3894\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/6-20.jpg 800w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/6-20-150x150.jpg 150w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/6-20-300x300.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/6-20-768x768.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n4. \uc774\uae00 \ud3ec\uc988(Eagle Pose)<\/p>\n<p>\uc774\uae00 \ud3ec\uc988\ub294 \uc694\uac00\uc5d0 \uad00\uc2ec\uc774 \uc5c6\ub294 \ubd84\ub4e4\ub3c4 TV\ub098 \uc778\ud130\ub137\uc5d0\uc11c\ub294 \ud55c\ubc88\ucbe4\uc740 \ubcf4\uc168\uc744 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc790\uc138 \uc5ed\uc2dc \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc744 \ud574\uacb0\ud558\ub294\ub370 \ucd5c\uace0\uc758 \uc790\uc138\uc785\ub2c8\ub2e4. <\/p>\n<p>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \ud3c9\ud3c9\ud55c \uc7a5\uc18c\uc5d0\uc11c \ubc14\ub974\uac8c \uc11c\uc90d\ub2c8\ub2e4. \uc774\ud6c4 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uace0 \ub2ec\uc9c0 \uc54a\uc740 \ub2e4\ub9ac\ub294 \uad6c\ubd80\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uad6c\ubd80\ub9b0 \ub2e4\ub9ac \uc704\uc5d0 \ub4e4\uc5b4\uc62c\ub9b0 \ub2e4\ub9ac\ub97c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ud0f1\ud558\uace0 \uc788\ub294 \ub2e4\ub9ac\uc640 \uac19\uc740\ucabd\uc758 \ud314\uc744 \uc704\ub85c \ub098\uba38\uc9c0 \ud314\uc744 \uc544\ub798\ub85c \ud574\uc11c \ub450 \ud314\uc744 \uaf2c\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \uc911\uc694\ud55c \uac83\uc740 \uc190\ubaa9\uacfc \ud5c8\ub9ac\ub97c \uc77c\uc790\ub85c \ucb49 \ud3b4\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>15~20\ucd08\uac04 \uc720\uc9c0\ud558\uace0 \ud480\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2018\/12\/7-17.jpg\" alt=\"\" width=\"1000\" height=\"1553\" class=\"aligncenter size-full wp-image-3895\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/7-17.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/7-17-193x300.jpg 193w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/7-17-768x1193.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2018\/12\/7-17-659x1024.jpg 659w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n5. \ud50c\ub808\uc774\uc5b4 \ud3ec\uc988(Prayer Pose)<\/p>\n<p>\ud50c\ub808\uc774\uc5b4 \ud3ec\uc988\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294\ub370 \ucd5c\uace0\uc758 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ud1b5\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \ubc14\ub2e5\uc5d0 \uc549\uc544 \uae30\ub3c4\ud558\ub4ef\uc774 \uc190\ubc14\ub2e5\uc744 \ub9de\ub311\ub2c8\ub2e4. \uc774 \uc790\uc138\ub85c 1\ubd84 \uc815\ub3c4 \uc720\uc9c0\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. <\/p>\n<p>\uc5ec\uae30 \uc788\ub294 \ubaa8\ub4e0 \uc790\uc138\ub4e4\uc774 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc744 \ud574\uacb0\ud558\ub294\ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc694\uac00 \uc790\uc138\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc804\ud600 \uc5b4\ub835\uc9c0\ub3c4 \uc54a\uace0 \uc2dc\uac04\ub3c4 \uc870\uae08\ub9cc \ub4e4\uc5b4\uac00\ub3c4 \ub418\ub2c8 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ud55c\ubc88 \ud574\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc218\uadfc\uad00 \uc99d\ud6c4\uad70 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ud68c\ubcf5\ud574\uc8fc\ub294 \uc694\uac00\uc790\uc138 5\uac00\uc9c0\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \ud754\ud788 \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70, \uc190\ubaa9\uad74 \uc99d\ud6c4\uad70\uc73c\ub85c \uc720\uba85\ud55c \uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4. \uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc740 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc7a5\uc2dc\uac04 \uc190\ubaa9\uc744 \uc720\uc9c0\ud558\uace0 \uc190\uc744 \uc0ac\uc6a9\ud560 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc5ed\uc2dc \ub9c8\uc6b0\uc2a4\ub97c \uc624\ub798 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc6b0\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub824\uba74 \uc190\ubaa9\uc774 \uc704\ub85c \uaebe\uc774\uac8c \ub418\ub294\ub370 \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc190\uac00\ub77d\uc744 \uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uba74 \uc815\ub9d0\ub85c \ud070 \ubb34\ub9ac\uac00 \uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \uc0ac\uc6a9\ud558\uac70\ub098 \ud0a4\ubcf4\ub4dc\ub97c \uc624\ub798 \ub450\ub4dc\ub9ac\ub294 \ub4f1 \ucef4\ud4e8\ud130\ub97c \ud3ec\ud568\ud55c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=3888\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc218\uadfc\uad00 \uc99d\ud6c4\uad70 \ud1b5\uc99d\uc744 \uc644\ud654 \ud68c\ubcf5\ud574\uc8fc\ub294 \uc694\uac00\uc790\uc138 BEST5&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[4059,4061,4057,4058,4054,4055,4056,4053,4062,4060,4063],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3888"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3888"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3888\/revisions"}],"predecessor-version":[{"id":3896,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/3888\/revisions\/3896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/3889"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}