{"id":4959,"date":"2019-01-31T18:50:30","date_gmt":"2019-01-31T09:50:30","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=4959"},"modified":"2019-01-30T00:38:16","modified_gmt":"2019-01-29T15:38:16","slug":"%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84%eb%a5%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=4959","title":{"rendered":"\uc544\ubcf4\uce74\ub3c4\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 \uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5"},"content":{"rendered":"

\"\"
\n\uc0d0\ub7ec\ub4dc, \uc0cc\ub4dc\uc704\uce58\uc5d0 \uc2ec\uc9c0\uc5b4\ub294 \ud280\uae40\uae4c\uc9c0 \ud560 \uc218 \uc788\ub294 \uc544\ubcf4\uce74\ub3c4\ub294 \uba55\uc2dc\ucf54\uac00 \uc6d0\uc0b0\uc9c0\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubab8\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ube44\uad50\uc801 \ube44\uc2fc \uac00\uaca9\uc5d0 \uc18d\ud558\uc9c0\ub9cc \ub3c8\uc774 \uc544\uae5d\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \uacfc\uc77c\uacc4\uc758 \uc288\ud37c\ud478\ub4dc \uc911 \ud558\ub098\uac00 \uc544\ubcf4\uce74\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uc2e4\uc81c\ub85c\ub3c4 10\ub300 \uc288\ud37c\ud478\ub4dc \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc120\uc815\uc774 \ub41c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29 \ud568\ub7c9 \ub355\ubd84\uc5d0 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4\ub9cc, \uc544\ubcf4\uce74\ub3c4\uc758 \ud2b9\uc131\uc0c1 \uc801\ub2f9\ud788 \uba39\uc5b4\uc8fc\ub294 \uac83\uc73c\ub85c\ub294 \uccb4\uc911\uc774 \ub298\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \uc54c\ub9de\uac8c \uc870\uc808\ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc544\ubcf4\uce74\ub3c4\ub294 \uc12c\uc720\uc9c8\uc774 \uad49\uc7a5\ud788 \ub9ce\uc73c\uba70 \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \uce7c\ub968 \ub4f1 \uc57d 20\uac00\uc9c0\uc758 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ub798\ub294 \uc544\ubcf4\uce74\ub3c4\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 \uc785\ub2c8\ub2e4.
\n\"\"
\n1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud55c\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc9c0\ubc29\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774\uae30 \ub54c\ubb38\uc5d0 \uc778\uccb4\uc5d0 \uc720\ud574\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc778\uccb4\uc5d0 \uc720\ud574\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uc5b4 \uc8fc\ub294 \ud6a8\ub2a5\uae4c\uc9c0 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\ub294\ub370 \uac00\uc7a5 \uc801\ud569\ud55c \uacfc\uc77c \uac00\uc6b4\ub370 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc815\uc218\uce58\uae4c\uc9c0 \uac10\uc18c\ud558\uac8c \ub418\uba74 \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0\uc11c \uc790\uc720\ub85c\uc6cc \uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\"\"
\n2. \ub450\ub1cc\uac00 \uac74\uac15\ud574\uc9c4\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc\ub4e4\uc740 \ubb3c\ub860 \ud48d\ubd80\ud55c \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub355\ubd84\uc5d0 \uc804\ub450\uc5fd \ud53c\uc9c8\uc5d0 \ud608\uc561 \uacf5\uae09\uc744 \uac1c\uc120\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ub450\ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc131\uc7a5\uae30\ub098 \ub178\ub144\uae30\uc5d0\ub294 \ub450\ub1cc\uc758 \uac74\uac15\uc774 \ud2b9\ud788 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud574\uc8fc\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\"\"
\n3. \ube48\ud608\uc744 \uc608\ubc29\ud574\uc900\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfcE\uc640 \ucca0\ubd84\uc774 \ud2b9\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc758 \ucca0\ubd84 \ud568\uc720\ub7c9\uc740 0.7g\/100g \uc785\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ubaa8\ub4e0 \uacfc\uc77c\ub4e4 \uac00\uc6b4\ub370 \uac00\uc7a5 \ub192\uc740 \ucca0\ubd84 \ud568\uc720\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacfc\uc77c\ub4e4 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc5d0<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ube48\ud608\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\"\"
\n4. \ubcc0\ube44\ub97c \uc608\ubc29\ud574\uc900\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4 \ud55c \uac1c\uc5d0\ub294 \uc12c\uc720\uc9c8\uc774 \ud558\ub8e8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc758 50%\uac00 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc544\ubcf4\uce74\ub3c4\ub97c \ub450 \uac1c\ub9cc \uba39\uc5b4\ub3c4 \uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc744 \ubaa8\ub450 \ucc44\uc6b0\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ud48d\ubd80\ud55c\ub370, \uc774\ub4e4\uc740 \uc7a5\uc774 \uc218\ubd84\uc744 \uc798 \ud761\uc218\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc801\ub2f9\ub7c9\uc758 \uc544\ubcf4\uce74\ub3c4\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc2dc\uac8c \ub418\uba74 \ubcc0\ube44\ub97c \uacaa\uac8c \ub420 \uc77c\uc740 \uac70\uc758 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4.
\n\"\"
\n5. \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud574\uc900\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ud56d\uc5fc\uc99d\uc81c\uc778 PFA\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

PFA\ub294 \ubab8\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c\ub370, \uc774\ub294 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\ub97c \ub3c4\uc640 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud574\uc8fc\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc544\ubcf4\uce74\ub3c4\uc758 \ube44\ud0c0\ubbfcK\ub294 \ubf08\uac00 \uce7c\uc298\uc744 \ud761\uc218\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0\uc744 \ud569\uc131\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n\"\"
\n6. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub418\ub294 \uc591\uc774 \uc801\uace0 \ub300\ubd80\ubd84\uc740 \uc5d0\ub108\uc9c0\ub85c \ube60\ub974\uac8c \uc18c\ube44\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ud3ec\ub9cc\uac10\uc774 \uc0c1\ub2f9\ud788 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd \uc12d\ucde8\ub7c9\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ud6a8\ub2a5\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc801\uc815\ub7c9\uc744 \uba39\uc73c\uba74 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.
\n\"\"
\n7. \uc815\ub825\uc744 \uac15\ud654\ud574\uc900\ub2e4<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uba55\uc2dc\ucf54\ub97c \ud3ec\ud568\ud55c \uc911\ub0a8\ubbf8\uc5d0\uc11c \uc815\ub825\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \uc5fd\uc0b0, \ube44\ud0c0\ubbfcB6, \ube44\ud0c0\ubbfcE\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294\ub370,<\/p>\n

\ube44\ud0c0\ubbfcB6\ub294 \ub0a8\uc131 \ud638\ub974\ubaac\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ube44\ud0c0\ubbfcE\ub294 \ub0a8\uc131 \uc131\uae30\ub2a5 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uc815\ub825\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uacfc\uc77c\uc774\ub77c\uace0 \ubcf4\uc154\ub3c4 \ub420 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc815\ub825\uc5d0 \uc2e0\uacbd\uc4f0\uc2dc\ub294 \ubd84\uc774\uc2dc\ub77c\uba74 \uc544\ubcf4\uce74\ub3c4\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0d0\ub7ec\ub4dc, \uc0cc\ub4dc\uc704\uce58\uc5d0 \uc2ec\uc9c0\uc5b4\ub294 \ud280\uae40\uae4c\uc9c0 \ud560 \uc218 \uc788\ub294 \uc544\ubcf4\uce74\ub3c4\ub294 \uba55\uc2dc\ucf54\uac00 \uc6d0\uc0b0\uc9c0\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubab8\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ube44\uad50\uc801 \ube44\uc2fc \uac00\uaca9\uc5d0 \uc18d\ud558\uc9c0\ub9cc \ub3c8\uc774 \uc544\uae5d\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \uacfc\uc77c\uacc4\uc758 \uc288\ud37c\ud478\ub4dc \uc911 \ud558\ub098\uac00 \uc544\ubcf4\uce74\ub3c4\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uc2e4\uc81c\ub85c\ub3c4 10\ub300 \uc288\ud37c\ud478\ub4dc \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc120\uc815\uc774 \ub41c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29 \ud568\ub7c9 \ub355\ubd84\uc5d0 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4\ub9cc, \uc544\ubcf4\uce74\ub3c4\uc758 \ud2b9\uc131\uc0c1 \uc801\ub2f9\ud788 \uba39\uc5b4\uc8fc\ub294 … <\/p>\n

\ub354 \ubcf4\uae30 “\uc544\ubcf4\uce74\ub3c4\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 \uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[4879,4883,4880,4877,4878,4875,4874,4882,4881,4876],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/4959"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4959"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/4959\/revisions"}],"predecessor-version":[{"id":4968,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/4959\/revisions\/4968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/4960"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}