{"id":5050,"date":"2019-02-04T18:14:07","date_gmt":"2019-02-04T09:14:07","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5050"},"modified":"2019-02-04T18:14:07","modified_gmt":"2019-02-04T09:14:07","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5050","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/1-6.jpg\" alt=\"\" width=\"640\" height=\"365\" class=\"aligncenter size-full wp-image-5051\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/1-6.jpg 640w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/1-6-300x171.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud638\ub974\ubaac \ubd84\ube44, \ub2f4\uc999 \uc0dd\uc0b0, \uc138\ud3ec\uc758 \uad6c\uc870 \uc720\uc9c0 \ub4f1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uac00 \uc6d0\ud65c\ud558\uac8c \ub3cc\uc544\uac00\uae30 \uc704\ud574\uc11c\ub294 \uaf2d \ud544\uc694\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654\uc99d\uac19\uc740 \uc218\ub9ce\uc740 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uc885\ub958\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<p>\uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(LDL)\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uc7a5 \ub3d9\ub9e5 \ub0b4\ubd80\uc5d0 \ucd95\uc801\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5 \ubc0f \ud608\uad00 \uc9c8\ud658\uc744 \ubc1c\uc0dd\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(HDL)\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c\uc11c \uccb4\ub0b4\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744 \ub54c, \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/2-6.jpg\" alt=\"\" width=\"960\" height=\"640\" class=\"aligncenter size-full wp-image-5052\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/2-6.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/2-6-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/2-6-768x512.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/2-6-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n1. \uc2dd\uc0ac\uc2b5\uad00 \ud655\uc778\ud558\uae30<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub300\ubd80\ubd84\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uacbd\uc6b0 \uccb4\ub0b4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>&#8211; \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30<\/p>\n<p>&#8211; \uc870\uac1c, \ub2ec\uac40, \ubc84\ud130, \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488 \ub4f1 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uae30<\/p>\n<p>&#8211; \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8\uc774 \ub192\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8 \uc9dc\uae30<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/3-4.jpg\" alt=\"\" width=\"960\" height=\"540\" class=\"aligncenter size-full wp-image-5053\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/3-4.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/3-4-300x169.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/3-4-768x432.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n2. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc74c\uc2dd \uc12d\ucde8\ud558\uae30<\/p>\n<p>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\ub9ac\ub97c \ud558\ub2e4\ubcf4\uba74 \ubc84\ud130, \uc2dd\uc6a9\uc720 \ub4f1\uc744 \uc0ac\uc6a9\ud574\uc57c \ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc62c\ub9ac\ube0c \uc624\uc77c\uac19\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\ub294 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc744 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc \ub4f1 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub300\ud45c\uc801\uc778 \uac74\uac15 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. <\/p>\n<p>&#8211; \ub300\ud45c\uc801\uc778 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c\ub294 \uadc0\ub9ac, \ucf69, \uc591\ubc30\ucd94, \ud1b5\ubc00, \uc625\uc218\uc218 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc801\ub2f9\ub7c9\uc744 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc5d0 \uacac\uacfc\ub958 \ud55c\uc90c, \uc544\ubcf4\uce74\ub3c4 \ud55c \uac1c \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/4-5.jpg\" alt=\"\" width=\"1000\" height=\"626\" class=\"aligncenter size-full wp-image-5054\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/4-5.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/4-5-300x188.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/4-5-768x481.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n3. \uc2dd\ubb3c\uc2a4\ud14c\ub864\uc744 \uc12d\ucde8\ud558\uae30<\/p>\n<p>\uc2dd\ubb3c\uc2a4\ud14c\ub864\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\uc218\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc2dd\ubb3c\uc2a4\ud14c\ub864\uc744 \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc2dd\ubb3c\uc2a4\ud14c\ub864\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud558\ub8e8 2 mg\uc758 \uc591\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<p>&#8211; \uace1\ubb3c, \uacfc\uc77c, \ucf69\ub958, \ucc44\uc18c\ub958, \uacac\uacfc\ub958 \ub4f1\uc758 \uc2dd\ubb3c\ub4e4\uc740 \ubaa8\ub450 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/5-5.jpg\" alt=\"\" width=\"1000\" height=\"665\" class=\"aligncenter size-full wp-image-5055\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/5-5.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/5-5-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/5-5-768x511.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/5-5-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n4. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30<\/p>\n<p>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\ub7c9\uc774 \uc5c6\uc744 \uacbd\uc6b0 \uc2ec\uc7a5\uc9c8\ud658\uc744 \uac00\uc9c0\uac8c \ub420 \ud655\ub960\uc774 \ubb34\uc2dc\ubb34\uc2dc\ud558\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uac8c \ub418\uba74 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uac8c \ub418\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac04\uc811\uc801\uc73c\ub85c \ub0ae\ucd94\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc77c\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 2\uc2dc\uac04 \uc815\ub3c4\uc758 \uc801\uc808\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc798 \ubc30\ubd84\ud558\uc5ec \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uacc4\ub2e8 \uc624\ub974\uae30, \uac00\uae4c\uc6b4 \uacf3\uc740 \uac78\uc5b4\uac00\uae30 \ub4f1\uc744 \uc2e4\ucc9c\ud558\uc5ec \ud65c\ub3d9\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/6-4.jpg\" alt=\"\" width=\"960\" height=\"640\" class=\"aligncenter size-full wp-image-5056\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/6-4.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/6-4-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/6-4-768x512.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/6-4-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n5. \uc220, \ub2f4\ubc30 \uc81c\ud55c\ud558\uae30<\/p>\n<p>\ub808\ub4dc\uc640\uc778\uc758 \uacbd\uc6b0 \uc801\ub2f9\ud558\uac8c \ub9c8\uc2dc\uba74 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uac8c \ub418\uba74 \uc54c\ucf54\uc62c \uc911\ub3c5, \ud0c8\uc218, \ub9cc\uc131 \uc9c8\ubcd1 \ub4f1 \ubab8\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ub07c\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub808\ub4dc\uc640\uc778 \uc774\uc678\uc758 \uc220\ub4e4\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec\uc8fc\uc9c0 \uc54a\uac70\ub098 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc220\uc740 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \ubab8\uc5d0 \uc548\uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce60 \ubfd0\uc785\ub2c8\ub2e4. \ub2f4\ubc30\uc758 \uacbd\uc6b0 \ud3d0, \uc2ec\uc7a5 \ub4f1\uc5d0 \uc2ec\uac01\ud55c \ud53c\ud574\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc\uc544\ub2c8\ub77c HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \uc5b4\ub9c8\uc5b4\ub9c8\ud558\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uac00\ub2a5\ud558\uba74 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc9c1\uc811\ud761\uc5f0\uc744 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uac04\uc811\ud761\uc5f0\uc744 \ud558\uac8c \ub418\uba74 \uc704\ud5d8\ud558\ub2c8 \uac04\uc811\ud761\uc5f0\uc744 \ud53c\ud558\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uae08\uc5f0\uc774 \ud544\uc694\ud560 \uacbd\uc6b0 \uc758\uc0ac, \uae08\uc5f0\uc13c\ud130 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2c8\ucf54\ud2f4 \ud328\uce58 \ub4f1\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac74\uac15\ud55c \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc18c\uc8fc \ub450 \uc794, \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc18c\uc8fc \ud55c \uc794 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/7-3.jpg\" alt=\"\" width=\"960\" height=\"720\" class=\"aligncenter size-full wp-image-5057\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/7-3.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/7-3-300x225.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/7-3-768x576.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n6. \uccb4\uc911 \uac10\ub7c9\ud558\uae30<\/p>\n<p>\uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uacbd\uc6b0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744 \uac00\ub2a5\uc131\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc2b5\uad00 \uc790\uccb4\uac00 \ud3ec\ud654\uc9c0\ubc29, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0,<\/p>\n<p>\uc9c0\ubc29 \uc790\uccb4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uccb4\uc9c0\ubc29\ub960\uc744 \uc801\ub2f9\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub192\uc774\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub0ae\ucd94\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uccb4\uc911\uc744 \ub0ae\ucd94\ub294\ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc801\uac8c \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uba74 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ub0a8\uc544\uc788\ub294 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774\uc640 \ubcc4\uac1c\ub85c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00, \ud3d0 \uac74\uac15\ub4f1\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/8-3.jpg\" alt=\"\" width=\"1000\" height=\"1500\" class=\"aligncenter size-full wp-image-5058\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/8-3.jpg 1000w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/8-3-200x300.jpg 200w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/8-3-768x1152.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/8-3-683x1024.jpg 683w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n7. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uae30<\/p>\n<p>\ubab8\uc0c1\ud0dc\uac00 \ub9ce\uc774 \uc548\uc88b\uac70\ub098 \uc2dc\uac04\uc774 \uae09\ubc15\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc81c\uc77c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc758\uc0ac\ub294 \ub2f9\uc2e0\uc758 \ubab8\uc0c1\ud0dc\ub97c \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ubab8\uc0c1\ud0dc\uc5d0 \uc54c\ub9de\uc740 \ucc98\ubc29\uc744 \ub0b4\ub824\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc81c(\uc2a4\ud0c0\ud2f4)\uc758 \uacbd\uc6b0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ub192\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218 \uc5b5\uc81c\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubab8\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\uc218\ud558\ub294 \uac83\uc744 \ub9c9\uac8c \ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc9c8\uc800\ud558\uc81c, \uc1a1\uc9c4 \ub4f1\uc758 \uc57d\ud488\uc73c\ub85c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \uccb4\ub0b4\uc5d0 \uc0dd\uc131\ub41c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5c6\uc568 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>&#8211; \ubaa8\ub4e0 \uc758\uc57d\ud488\ub4e4\uc740 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc758\uc0ac\uc5d0\uac8c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uac00\uc7a5 \uc54c\ub9de\uc740 \uc57d\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc758\uc57d\ud488\uc744 \uaf2d \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c\uba74 \uc758\uc57d\ud488\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc704\uc758 \ubc29\ubc95\ub4e4\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud638\ub974\ubaac \ubd84\ube44, \ub2f4\uc999 \uc0dd\uc0b0, \uc138\ud3ec\uc758 \uad6c\uc870 \uc720\uc9c0 \ub4f1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uac00 \uc6d0\ud65c\ud558\uac8c \ub3cc\uc544\uac00\uae30 \uc704\ud574\uc11c\ub294 \uaf2d \ud544\uc694\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654\uc99d\uac19\uc740 \uc218\ub9ce\uc740 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uc885\ub958\ub85c \ub098\ub269\ub2c8\ub2e4. \uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(LDL)\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \ub3d9\ub9e5 \ub0b4\ubd80\uc5d0 \ucd95\uc801\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5 \ubc0f \ud608\uad00 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5050\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\ub294 \ubc29\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[4970,4973,4968,4971,4972,4969,3418,4966,4965,4967],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5050"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5050"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions"}],"predecessor-version":[{"id":5059,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions\/5059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5051"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}