{"id":5390,"date":"2019-02-19T06:53:25","date_gmt":"2019-02-18T21:53:25","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5390"},"modified":"2019-02-19T04:20:09","modified_gmt":"2019-02-18T19:20:09","slug":"%eb%8b%a4%ed%81%ac-%ec%b4%88%ec%bd%9c%eb%a6%bf-%ed%95%98%eb%82%98%eb%a1%9c-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%b1%99%ea%b8%b0%ec%9e%90","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5390","title":{"rendered":"\ub2e4\ud06c \ucd08\ucf5c\ub9bf \ud558\ub098\ub85c \uac74\uac15\uc744 \ucc59\uae30\uc790"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941419.jpg\" alt=\"\" width=\"900\" height=\"600\" class=\"aligncenter size-full wp-image-5391\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941419.jpg 900w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941419-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941419-768x512.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941419-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n\uc5ec\ub7ec\ubd84\ub4e4\uc740 \ucd08\ucf5c\ub9bf\uc744 \uc88b\uc544\ud558\uc2ed\ub2c8\uae4c? \uc800\ub294 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucd08\ucf5c\ub9bf\uc744 \uc88b\uc544\ud558\ub9ac\ub77c \uc0dd\uac01\ub418\uc9c0\ub9cc \ucd08\ucf5c\ub9bf\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\uac70\ub098 \ubab8\uc5d0 \uc548\uc88b\uc744 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\ub54c\ubb38\uc5d0<\/p>\n<p>\uba39\uace0 \uc2f6\uc740 \ucd08\ucf5c\ub9bf\uc744 \ucc38\uc73c\uc2dc\uac70\ub098 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4\uac81\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941423.jpg\" alt=\"\" width=\"900\" height=\"600\" class=\"aligncenter size-full wp-image-5392\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941423.jpg 900w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941423-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941423-768x512.jpg 768w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941423-600x400.jpg 600w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n\ucd08\ucf5c\ub9bf\uc758 \uc8fc\uc6d0\ub8cc\ub294 \uce74\uce74\uc624\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774 \uce74\uce74\uc624\uac00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub294 \uac83\uc744 \uc544\uc2ed\ub2c8\uae4c?<\/p>\n<p>\ucd08\ucf5c\ub86f\uc740 \uc5b4\ub5a4 \uc6d0\ub8cc\ub97c \ubc30\ud569\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub9db\ubfd0 \uc544\ub2c8\ub77c \uc601\uc591\ub3c4 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub300\uccb4\ub85c \uce74\uce74\uc624\ud30c\uc6b0\ub354 22%, \uc124\ud0d5 26%, \uce74\uce74\uc624\ubc84\ud130 38%, \uc6b0\uc720 14% \uc815\ub3c4\uc758 \ube44\uc728\ub85c \ub9cc\ub4dc\ub294\ub370,<\/p>\n<p>\uce74\uce74\uc624\uc758 \ube44\uc728\uc774 \ub192\uc73c\uba74 \ub192\uc744\uc218\ub85d \uac74\uac15\uc5d0\ub294 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uce74\uce74\uc624 \ud568\ub7c9\uc774 70%\uc774\uc0c1,<\/p>\n<p>\uac00\uacf5\ucca8\uac00\ubb3c \ube44\uc728\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n<p>\ucd08\ucf5c\ub9bf\uc758 \uac74\uac15\ud6a8\uacfc\ub294 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc5d0\uc11c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \uc8fc\uc131\ubd84\uc778 \uce74\uce74\uc624\uc758 \ud568\ub7c9\uc744 \uae30\uc874(20~30%) \ub300\ube44 30% \uc774\uc0c1 \ub192\uc778 \uc81c\ud488\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ubd84\uc720\ub97c \ub123\uc740 \ubc00\ud06c \ucd08\ucf5c\ub9bf\uc774\ub098 \uce74\uce74\uc624 \uc131\ubd84\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf,<\/p>\n<p>\uac12\uc2fc \uac00\uacf5\uc720\uc9c0\ub97c \ub123\ub294 \uc800\uae09\ud55c \ucd08\ucf5c\ub9bf\uc740 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941442.png\" alt=\"\" width=\"500\" height=\"387\" class=\"aligncenter size-full wp-image-5393\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941442.png 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941442-300x232.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud6a8\ub2a5<\/p>\n<p>1. \uc2ec\uc7a5 \uad00\ub828 \uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uc785\ub2c8\ub2e4. \uce74\uce74\uc624\uc5d0\ub294 \uce74\ud398\uc778, \ud398\ub2d0\uc5d0\ud2f8\uc544\ubbfc \ub4f1 \ub2e4\uc591\ud55c \uc911\ucd94\uc2e0\uacbd \ud765\ubd84 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc6b0\uc6b8\ud55c \uae30\ubd84\uacfc \ud53c\ub85c\ub97c \ud68c\ubcf5\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud50c\ub77c\ube44\ub180\uc774\ub77c\ub294 \ubb3c\uc9c8\uc740 \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \uce58\ub9e4 \uc608\ubc29 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941449.jpg\" alt=\"\" width=\"600\" height=\"400\" class=\"aligncenter size-full wp-image-5394\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941449.jpg 600w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941449-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n2. HDL\uc740 \ub192\uc774\uace0 LDL\uc740 \ub0ae\ucd98\ub2e4<\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uac74\uac15\uc5d0 \uc774\uc0c1\uc774 \uc62c \uac00\ub2a5\uc131\uc774 \ub9ce\ub2e4\uace0 \uc54c\uace0 \uacc4\uc2dc\uc9c0\ub9cc,<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c\uace0 \ub2e4 \ub611 \uac19\uc740 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc5d0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc774 \uc788\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc\uc758 \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \ub192\uc5ec\uc8fc\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \ub0ae\ucd94\uc5b4 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83 \uc5ed\uc2dc 1\ubc88\uc758 \uc2ec\uc7a5 \uad00\ub828 \uc9c8\ud658 \uc608\ubc29\uacfc \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941457.png\" alt=\"\" width=\"500\" height=\"387\" class=\"aligncenter size-full wp-image-5395\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941457.png 500w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941457-300x232.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n3. \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p>\uce74\uce74\uc624\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3f4\ub9ac\ud398\ub180\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec \uc8fc\uace0, \ud608\uc555\uc744 \ub0ae\ucd94\uba70,<\/p>\n<p>\uc2ec\uc7a5\uc9c8\ud658\uacfc \uc554\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ub178\ud654\ub97c \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740 \uc591\uc5d0 \ube44\ud574 \ud2b9\ubcc4\ud788 \ub9ce\uc740 \ud3b8\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc744 \uba39\uc9c0\ub294 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941510.jpg\" alt=\"\" width=\"723\" height=\"479\" class=\"aligncenter size-full wp-image-5396\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941510.jpg 723w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941510-300x199.jpg 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><br \/>\n4. \ud608\uc555\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba39\uc73c\uba74 \ub9e4\uc77c 30\ubd84\uc529 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uacfc \uac19\uc740 \uc218\uc900\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2e4\ud5d8\uc740 \uc815\uc0c1\uc801\uc778 \ud608\uc555\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uace0 \ud608\uc555\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941517.jpg\" alt=\"\" width=\"700\" height=\"434\" class=\"aligncenter size-full wp-image-5397\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941517.jpg 700w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941517-300x186.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\n5. \ub1cc\ub97c \ud65c\uc131\ud654 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \uc6d0\ub8cc\uc778 \uce74\uce74\uc624\uc5d0\ub294 \ud14c\uc624\ube0c\ub85c\ubbfc\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \uc815\uc2e0\uc744 \uc548\uc815\uc2dc\ucf1c \uc8fc\uba70, \ub1cc\ub97c \ud65c\uc131\ud654 \ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ucd08\ucf5c\ub9bf\uc758 \uc124\ud0d5\ub3c4 \ub1cc\uc5d0 \ube60\ub974\uac8c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ubc25\uc744 \uba39\uc740\uc9c0 \uc2dc\uac04\uc774 \uc5b4\ub290\uc815\ub3c4 \uc9c0\ub09c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub1cc\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941525.jpg\" alt=\"\" width=\"680\" height=\"400\" class=\"aligncenter size-full wp-image-5398\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941525.jpg 680w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941525-300x176.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><br \/>\n6. \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud50c\ub77c\ubc14\ub180 \uc131\ubd84\uc740 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uc5b4 \ud53c\ubd80\uac00 \uc0c1\ud558\ub294 \uac83\uc744 \ub9c9\uc544 \uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\uc758 \ud53c\ubd80\uac00 \uc790\uadf9\uc744 \ubc1b\uc544 \ubd89\uc5b4\uc9c0\uac8c \ud558\ub294\ub370 \ud544\uc694\ud55c \uc790\uc678\uc120\uc758 \uc591\uc744 MED\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc989 MED\uac00 \ub192\uc744 \uc218\ub85d \uc790\uc678\uc120\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uac15\ud558\ub2e4\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 12\uc8fc \ub3d9\uc548 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba39\uc740 \uc0ac\ub78c\uacfc \ubc00\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba39\uc740 \uc0ac\ub78c\uc758 MED\ub97c \ube44\uad50\ud574 \ubd24\uc744 \ub54c<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba39\uc740 \uc0ac\ub78c\uc758 MED\uac00 \ub450\ubc30\ub098 \ub354 \uc99d\uac00\ud588\ub2e4\uace0(\uac19\uc740 \uc790\uc678\uc120 \ub178\ucd9c\ub85c \ud53c\ubd80\uac00 \uc790\uadf9\uc744 \ubc1b\ub294\ub370 \ub450 \ubc30\uac00 \uc2dc\uac04\uc774 \ub354 \uac78\ub9b0\ub2e4\uace0)\ud569\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941536.jpg\" alt=\"\" width=\"397\" height=\"270\" class=\"aligncenter size-full wp-image-5399\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941536.jpg 397w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941536-300x204.jpg 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><br \/>\n\uc774 \uc678\uc5d0\ub3c4 \ucda9\uce58 \uc608\ubc29, \uc554 \uc608\ubc29, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8 \uc2dc \uadfc\uc721 \uc190\uc0c1 \uc800\ud574, \uc9c0\uad6c\ub825\uacfc \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1 \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \ud558\ub8e8 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 30g~50g\uc785\ub2c8\ub2e4. \uc774\ub294 \uce74\uce74\uc624 \ud568\uc720\ub7c9\uc774 70%\ub97c \uc6c3\ub3c4\ub294 \ubcf4\ud1b5\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc77c \ub54c \uc801\uc6a9\ub418\ub294 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce74\uce74\uc624 \ud568\ub7c9\uc774 85% \uc774\uc0c1\uc778 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \uacbd\uc6b0\ub294 60g~100g \uae4c\uc9c0\ub3c4 \uc12d\ucde8\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/02\/201921941550.jpg\" alt=\"\" width=\"514\" height=\"418\" class=\"aligncenter size-full wp-image-5400\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941550.jpg 514w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/02\/201921941550-300x244.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><br \/>\n\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucd08\ucf5c\ub9bf\uc740 \ub2e8\uc21c\ud788 \ubab8\uc5d0 \ub098\uc058\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4\ub9cc \uce74\uce74\uc624\ub294 \ubab8\uc5d0 \uad49\uc7a5\ud788 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ucd08\ucf5c\ub9bf\uc5d0 \uc124\ud0d5\uc774\ub098 \uac00\uacf5\ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc501\uc4f8\ud55c \ub9db\uc774 \ub098\uae30 \ub54c\ubb38\uc5d0 \uaebc\ub9ac\ub294 \ubd84\uc774 \uc788\uc9c0\ub9cc \uadf8\uac83\uc774 \uce74\uce74\uc624\uc758 \uc6d0\ub798 \ub9db\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uce74\uce74\uc624 \ud568\uc720\ub7c9\uc774 \ub9e4\uc6b0\ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc801\ub2f9\ud788 \uba39\ub294\ub2e4\uba74 \ubab8\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uce74\uce74\uc624 \ud568\ub7c9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uae30\ud0c0 \uc9c0\ubc29\ub4e4\ub3c4 \uc2e0\uacbd \uc368\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uac83\uc774 \uc88b\uace0 \ub2e4\ub978 \uc9c0\ubc29\ub3c4 \ud568\ub7c9\uc774 \uac00\ub2a5\ud558\uba74 \ub0ae\uc740 \uac83\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc88b\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ucc3e\uc544 \uc801\ub2f9\ub7c9\uc744 \uc9c0\ucf1c\uc11c \uba39\uc744 \uc218 \uc788\ub2e4\uba74 \uafb8\uc900\ud788 \uba39\ub294 \uac83\ub3c4 \ubd84\uba85\ud788 \uac74\uac15\uc5d0 \uc88b\uc744 \uac83 \uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\ubd84\ub4e4\uc740 \ucd08\ucf5c\ub9bf\uc744 \uc88b\uc544\ud558\uc2ed\ub2c8\uae4c? \uc800\ub294 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ucd08\ucf5c\ub9bf\uc744 \uc88b\uc544\ud558\ub9ac\ub77c \uc0dd\uac01\ub418\uc9c0\ub9cc \ucd08\ucf5c\ub9bf\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\uac70\ub098 \ubab8\uc5d0 \uc548\uc88b\uc744 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\ub54c\ubb38\uc5d0 \uba39\uace0 \uc2f6\uc740 \ucd08\ucf5c\ub9bf\uc744 \ucc38\uc73c\uc2dc\uac70\ub098 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4\uac81\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c? \ucd08\ucf5c\ub9bf\uc758 \uc8fc\uc6d0\ub8cc\ub294 \uce74\uce74\uc624\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774 \uce74\uce74\uc624\uac00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub294 \uac83\uc744 \uc544\uc2ed\ub2c8\uae4c? \ucd08\ucf5c\ub86f\uc740 \uc5b4\ub5a4 \uc6d0\ub8cc\ub97c \ubc30\ud569\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub9db\ubfd0 \uc544\ub2c8\ub77c \uc601\uc591\ub3c4 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5390\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ub2e4\ud06c \ucd08\ucf5c\ub9bf \ud558\ub098\ub85c \uac74\uac15\uc744 \ucc59\uae30\uc790&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[4484,5315,5314,5312,5311,5313],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5390"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5390"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5390\/revisions"}],"predecessor-version":[{"id":5401,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5390\/revisions\/5401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5391"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}