{"id":5523,"date":"2019-02-26T19:50:00","date_gmt":"2019-02-26T10:50:00","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5523"},"modified":"2019-02-23T19:08:41","modified_gmt":"2019-02-23T10:08:41","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%8b%a4%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5523","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8 \uc2e4\ucc9c"},"content":{"rendered":"

\"\"
\n1\ub2e8\uacc4 : \uccab\uc9f8 \uc8fc – \ud558\ub8e8\uc5d0 \ubb3c 6~7\uc794 \ub9c8\uc2dc\uae30<\/p>\n

– \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 70% \uc815\ub3c4\ub97c \ucc28\uc9c0\ud558\uba70 \uc9c0\uad6c\uc758 2\/3 \uac00\ub7c9\uc744 \ub36e\uace0 \uc788\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \uba87 \uc8fc\uc77c \uc774\uc0c1\uc744 \uba39\uc9c0 \uc54a\uace0 \uc0b4 \uc218 \uc788\uc73c\ub098 \ubb3c \uc5c6\uc774\ub294 \ud558\ub8e8\ub098 \uc774\ud2c0\ubc16\uc5d0 \uc0b4\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n

– \ubb3c\uc740 \uadf8 \uc790\uccb4\uac00 \uce7c\ub9ac\ub85c\uac00 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \ubb3c\uc740 \ub9c8\uc168\uc744 \ub54c \uacf5\ubcf5\uac10\uc744 \uc5c6\uc560 \uc8fc\uae30\ub3c4 \ud558\uace0 \uc2dd\ud6c4\uc5d0\ub294 \ud3b8\uc548\ud55c \ub9cc\ubcf5\uac00\ubbc8\uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\ub610\ud55c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc90c\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uacfc \uc138\ud3ec\uc561\uc744 \uc720\uc9c0\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud788 \ud560 \ubfd0 \uc544\ub2c8\ub77c \uc138\ud3ec \ub0b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud574\uc900\ub2e4.
\n\"\"
\nTip) \ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uae30 \uc704\ud55c \uc694\ub839<\/p>\n

1. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubb3c 1\ucef5 \ub9c8\uc2e0\ub2e4. (\ucc28\uac00\uc6b4 \ubb3c\uc740 \ud53c\ud558\uc138\uc694)<\/p>\n

2. \uc2dd\uc804 30\ubd84 \uc804\uc5d0 \ubb3c 1\ucef5\uc529 \ub9c8\uc2e0\ub2e4.<\/p>\n

3. \uacfc\uc77c\uc8fc\uc2a4\uc5d0 \ubb3c\uc744 \ud0c0\uc11c \ub9c8\uc2e0\ub2e4.<\/p>\n

4. \ubc30\uac00 \uace0\ud50c \ub54c\ub294 \ubb3c\ubd80\ud130 \ub9c8\uc2dc\uace0 10\ubd84\uc774 \uc9c0\ub098\ub3c4 \ubc30\uac00 \uace0\ud504\uba74 \uadf8\ub54c \uba39\ub294\ub2e4.<\/p>\n

5. \ucee4\ud53c\ub098 \ucc28\ub294 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ubc14\uafbc\ub2e4. \uce74\ud398\uc778\uc740 \uc774\ub1e8\uc791\uc6a9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ud0c8\uc218\ub97c \uac00\uc838\uc624\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ucee4\ud53c \ub300\uc2e0 \uc5f7\uac8c \ud0c4 \ub179\ucc28, \ub465\uae00\ub808\ucc28\uac00 \uc88b\ub2e4.<\/p>\n

6. \uc790\ub3d9\ucc28 \uc548\uc5d0 \ud56d\uc0c1 \ubb3c\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2cc\ub2e4.<\/p>\n

7. \ucc45\uc0c1\uc5d0\ub3c4 \uc0dd\uc218\ub97c \ud56d\uc0c1 \ub193\uc544\ub454\ub2e4.<\/p>\n

8. \ubcf4\uc628\uc774 \ub418\ub294 \ubb3c\ud1b5\uc744 \uc0ac\uc11c \ud56d\uc0c1 \ubb3c\uc744 \ucc44\uc6cc \ub2e4\ub2cc\ub2e4.<\/p>\n

9. \ubc16\uc5d0\uc11c \ub3cc\uc544\uc624\uc790 \ub9c8\uc790 \ubb3c 1\ucef5.<\/p>\n

10. \uadf8\ub0e5 \ubb3c \ub9c8\uc2dc\uae30\uac00 \ud798\ub4e4\uba74 \ubb3c\uc5d0 \ub808\ubaac\uc774\ub098 \ub538\uae30 \uac19\uc740 \uacfc\uc77c\uc744 \ub744\uc6cc \ud5a5\uc744 \uc6b0\ub824\uc11c \ub9c8\uc2e0\ub2e4.
\n\"\"
\n* \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc65c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c?<\/p>\n

\uccab\uc9f8, \ubc30\uac00 \uace0\ud50c \ub54c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubc30\uace0\ud514\uc744 \ud6e8\uc52c \ub35c \ub290\ub07c\uac8c \ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc74c\uc2dd\uc744 \uc870\uae08 \uba39\uc5b4\ub3c4 \ub9cc\uc871\uac10\uc774 \ud06c\ub2e4.<\/p>\n

\ub458\uc9f8, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uc6b0\ub9ac\uc758 \ubab8\uc758 \uae30\ub2a5\uc774 \uc6d0\ud65c\ud558\uac8c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\uc774\uace0 \uc138\ud3ec \uc548\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uac70\uc758 \ubaa8\ub4e0 \uc791\uc6a9\uc740 \ubb3c\uc744 \ub9e4\uac1c\uccb4\ub85c \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\ubb3c\uc740 \uc790\ub3d9\ucc28\uc758 \uc5d4\uc9c4\uc624\uc77c\uacfc \uac19\uc774 \uc6b0\ub9ac \ubab8\uc774 \uc601\uc591\uc18c\ub97c \uc798 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uae30\uad00\uc73c\ub85c \ubc14\uafb8\uc5b4 \uc900\ub2e4.<\/p>\n

\uc14b\uc9f8, \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc5d0 \ubd84\ud574\ub418\ub294 \ub9ce\uc740 \ubb3c\uc9c8\uc744 \ubc30\uc124\uc2dc\ucf1c \uc900\ub2e4.
\n\"\"
\n2\ub2e8\uacc4 : \ub458\uc9f8 \uc8fc – \uc815\ud574\uc9c4 \uc7a5\uc18c\uc5d0\uc11c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uba39\uae30<\/p>\n

– \ud558\ub8e8\uc5d0 \uc2dd\uc0ac 3\ub07c, \uac04\uc2dd 2\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0\uc11c \uba39\ub294\ub2e4.<\/p>\n

– TV\ub098 \uc2e0\ubb38\uc744 \ubcf4\uba74\uc11c \ud639\uc740 \ub3c5\uc11c\ub97c \ud558\uba74\uc11c \uba39\uc9c0 \uc54a\ub294\ub2e4. \uba39\uc744 \ub54c\ub294 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc990\uaca8\uc57c \ud55c\ub2e4.<\/p>\n

– \uc800\ub141\uc740 6\uc2dc \uc774\uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uace0, \uc544\uce68 : \uc810\uc2ec : \uc800\ub141\uc744 3 : 2 : 1\uc758 \ube44\uc728\ub85c \uba39\ub294\ub2e4<\/p>\n

– \ud558\ub8e8\uc5d0 \uc801\uc5b4\ub3c4 1\ub07c\ub294 \uce5c\uad6c\ub098 \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc2dd\ud0c1\uc5d0 \uc549\uc544 \uc804\ud1b5 \ud55c\uc2dd\uc744 \uba39\ub294\ub2e4.<\/p>\n

– \uc74c\uc2dd\uc740 \ucd5c\uc18c\ud55c 20\ubc88\uc744 \uc539\uc5b4 \uc0bc\ud0a8\ub2e4.<\/p>\n

3\ub2e8\uacc4 \uc14b\uc9f8 \uc8fc – \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ud559\uc810 \ub530\uae30(\uc12d\ucde8 \uc5f4\ub7c9 \uc904\uc5ec\uc11c 1\ud559\uc810)<\/p>\n

– \ud559\uc810\ub530\uae30\ub780 \ubb34\uc5c7\uc778\uac00? \ud559\uc810\uc744 \ub534\ub2e4\ub294 \uac83\uc740 \uc2dd\uc0dd\ud65c\uc5d0\uc11c \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc904\uc774\uac70\ub098<\/p>\n

\uc6b4\ub3d9\uc73c\ub85c \uc18c\ubaa8 \uc5f4\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70 100kcal \ub294 1\ud559\uc810\uc5d0 \ud574\ub2f9\ud55c\ub2e4.
\n\"\"
\n– 3,500kcal\ub294 \uccb4\uc911 0.5kg\uc5d0 \ud574\ub2f9\ud558\ubbc0\ub85c 35\ud559\uc810\uc744 \ub530\uba74 0.5kg\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

\uc989, \ud558\ub8e8\uc5d0 5\ud559\uc810\uc744 \ub530\uba74 \uc77c\uc8fc\uc77c\uc5d0 35\ud559\uc810\uc744 \ub530\uac8c \ub418\uc5b4 0.5kg\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

\ub610\ud55c \ud558\ub8e8\uc5d0 10\ud559\uc810\uc529 \ub530\uba74 \uc77c\uc8fc\uc77c\uc5d0 70\ud559\uc810\uc744 \ub530\uc11c 1kg\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

– 5\ud559\uc810\uc744 \ub2e8\uc21c\ud788 \uad76\uac70\ub098 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc904\uc5ec\uc11c \ub538 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uadf8\ub807\uac8c \ub418\uba74 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc808\uc57d \uc2dc\uc2a4\ud15c\uc774 \uc791\ub3d9\ub418\uc5b4 \uc810\uc810 \uccb4\uc911 \uac10\ub7c9\uc774 \ud798\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n

\uadf8\ub7ec\ubbc0\ub85c \uc5d0\ub108\uc9c0 \uc808\uc57d \uc2dc\uc2a4\ud15c\uc774 \uc791\ub3d9 \uc548 \ub420 \ub9cc\ud07c \ucda9\ubd84\ud788 \uba39\uc73c\uba74\uc11c \ud55c\ud3b8\uc73c\ub85c \ubab8\uc774 \ud544\uc694\ud55c \uac83\ubcf4\ub2e4 \uc801\uac8c \uba39\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uadf8\ub798\uc57c \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uaebc\ub0b4 \uc4f8 \uc218 \uc788\ub2e4.<\/p>\n

– \uc2dd\uc0dd\ud65c\uc5d0\uc11c\ub294 1\ud559\uc810(\ucd5c\ub300 2\ud559\uc810) \uc815\ub3c4 \ub530\uace0 \ub098\uba38\uc9c0\ub294 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub824\uc11c 4\ud559\uc810\uc744 \ub530\uc11c \ud558\ub8e8\uc5d0 5\ud559\uc810\uc744 \ub530\ub3c4\ub85d \ud55c\ub2e4.
\n\"\"
\nTip) \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ud559\uc810 \ub530\uae30<\/p>\n

\uc4f8\ub370\uc5c6\uc774 \uce7c\ub85c\ub9ac\ub9cc \ub0b4\uba74\uc11c \ub2e4\ub978 \uc601\uc591\uc18c\ub294 \ubcc4\ub85c \uc5c6\ub294 \uc815\ud06c\ud478\ub4dc\ub97c \uac74\uac15\ud55c \uc2dd\ud488\uc73c\ub85c \ubc14\uafbc\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \uc2dd\uc0ac\ub294 \ud558\ub8e8\uc5d0 5\ubc88 \uc815\ub3c4\ub85c \ud69f\uc218\ub97c \ub298\ub9ac\uace0, \ud55c \ubc88\uc5d0 \uba39\ub294 \ubd84\ub7c9\uc744 \uc870\uc808\ud55c\ub2e4.<\/p>\n

1. \uc2dd\uc0ac \uc804\uc5d0 \ubb3c\uc744 1\ucef5 \ub9c8\uc2e0\ub2e4.<\/p>\n

2. \uc2dd\ud0c1\uc5d0 \uc0dd\ucc44\uc18c\ubc14\uad6c\ub2c8\ub97c \ub9c8\ub828\ud558\uc5ec \ucc44\uc18c\ubd80\ud130 \uba39\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc0dd\ucc44\uc18c\ub294 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/p>\n

3. \uc544\uce68, \uc810\uc2ec\ub54c\ub294 \uc9c0\uae08\uae4c\uc9c0 \ud558\ub358 \uc2dd\uc0ac\uc758 2\/3\ub85c \uc591\uc744 \uc904\uc778\ub2e4. \ud2b9\ud788, \ubc25\uc758 1\/3\uc740 \ubbf8\ub9ac \ub35c\uc5b4 \ub0b8\ub2e4.<\/p>\n

4. \uac00\ub2a5\ud558\uba74 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc740 \ubaa8\ub450 \ud55c\uc2dd\uc73c\ub85c \ud558\uace0 \ud604\ubbf8\ubc25\uc73c\ub85c \uba39\ub294\ub2e4.<\/p>\n

5. \uc800\ub141\uc740 \ubc25 1\/3 \uacf5\uae30\ub9cc \uba39\uace0 \ubc18\ucc2c\uc740 \uace0\ub2e8\ubc31\uc2dd\uc73c\ub85c \ud55c\ub2e4(\ub2ec\uac40\ud770\uc790 2\uac1c), \ub610\ud55c \uc800\ub141\uc5d0\ub294 \ud574\uc870\ub958\ub97c \uc774\uc6a9\ud55c \uad6d\uc744 \uba39\ub294\ub2e4.<\/p>\n

6. \ubc18\ucc2c\uc740 \ucc44\uc18c \ubc18\ucc2c 2\uac00\uc9c0\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 1\uac00\uc9c0(\ucf69, \ub450\ubd80, \uc0dd\uc120, \ub2ec\uac40\ucc1c,\ub2ed\uc0b4\ucf54\uae30 \uc911 1\uac00\uc9c0) \uc815\ub3c4\ub85c \ud55c\ub2e4.<\/p>\n

7. \uc2dd\ud6c4\uc5d0 \ubc30\uac00 \ubd80\ub974\uc9c0 \uc54a\ub2e4\uace0 \uc5ec\uae30\uba74 \ubb3c1\uc794 \ub9c8\uc2e0\ub2e4. 20\ubd84\ucbe4 \uae30\ub2e4\ub824 \ubcf4\uace0 \uadf8\ub54c\ub3c4 \ubc30\uac00 \uace0\ud504\uba74 \uc57d\uac04 \ub354 \uc12d\ucde8\ud55c\ub2e4.<\/p>\n

8. \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uac83\uc740 \ud06c\uae30\uac00 \ud55c \uc8fc\uba39\ubcf4\ub2e4 \ud06c\uba74 \uc548 \ub41c\ub2e4. \uc9c0\ubc29\uc774 \ub9ce\uac70\ub098 \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uac74\uac15\ud55c \uc74c\uc2dd\uc73c\ub85c \ubc14\uafbc\ub2e4.<\/p>\n

\ud2b9\ud788, \uac04\uc2dd\uc73c\ub85c \ub5a1\ubcf6\uc774, \uc624\ub385, \uc21c\ub300, \uc871\ubc1c, \uc778\uc808\ubbf8, \ub77c\uba74, \uae40\ubc25, \ube75, \uacfc\uc790 \ub4f1\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc5c8\ub2e4\uba74 \uc800\uc9c0\ubc29\uc6b0\uc720, \ub2ec\uac40(\ud770\uc790), \uacfc\uc77c, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc73c\ub85c \ubc14\uafbc\ub2e4.
\n\"\"
\n4\ub2e8\uacc4 : \ub137\uc9f8 \uc8fc – \uc6b4\ub3d9\uc5d0\uc11c \ud559\uc810 \ub530\uae30(\ub098\uac00\ub294 \uc5f4\ub7c9 \ub298\ub824\uc11c \ud559\uc810)<\/p>\n

– \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5d0\ub108\uc9c0\ub97c \uc4f0\uace0 \uc788\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \ub9cc\uc57d \uadf9\ub3c4\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac70\ub098 \ud639\uc740 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub9cc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 20% \uc774\uc0c1 \uc904\uc778\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/p>\n

\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uc808\uc57d\uc7a5\uce58\uac00 \uac00\ub3d9\ub418\uc5b4 \uadfc\uc721, \uace8\ubc00\ub3c4\uac00 \uc8fc\ub85c \uac10\uc18c\ub418\uace0 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uc9c0\ubc29\uc740 \uac70\uc758 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uacbd\uc6b0 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uc5d0 \uc61b\ub0a0 \uc2b5\uad00\uc73c\ub85c \ub3cc\uc545\uba74 \uc61b\ub0a0 \ubab8\ubb34\uac8c\ubcf4\ub2e4 \uc880 \ub354 \ub9ce\uc740 \ubab8\ubb34\uac8c\ub85c \ub3cc\uc544\uac00\uac8c \ub41c\ub2e4.<\/p>\n

– \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc801\uc73c\ub85c \ud65c\ub3d9\ud560 \ub54c\ub294 \ud558\ub8e8\uc5d0\uc57d 300kcal\ub97c \ud65c\ub3d9 \uc5d0\ub108\uc9c0\ub85c \uc5f0\uc18c\uc2dc\ud0a4\uac8c \ub41c\ub2e4. \uc790\uc2e0\uc774 \ud558\uace0 \uc788\ub294 \ud65c\ub3d9\uc5d0\uc11c \uc870\uae08\ub9cc \ubc14\uafb8\uba74<\/p>\n

\uc774 \ud65c\ub3d9 \uc5d0\ub108\uc9c0\uc5d0\uc11c 400kcal(4\ud559\uc810) \ub354 \ub192\uc77c \uc218 \uc788\ub2e4.
\n\"\"
\n– \uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uac83\uc73c\ub85c \uc0dd\uac01\ud560 \ud544\uc694\uac00 \uc5c6\uace0 \uc790\uc2e0\uc758 \uc77c\uc0c1\uc758 \uc77c\ubd80\ubd84\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4. \uc790\uc2e0\uc774 \ud3c9\uc18c\uc5d0 \ud558\uace0 \uc788\uc5c8\ub358 \ud65c\ub3d9\uc2dc\uac04\uc744 \ub298\ub9ac\uac70\ub098<\/p>\n

\ud65c\ub3d9 \uc815\ub3c4\ub97c \ub192\uc774\uba74 \ub418\uace0, \uc6b4\ub3d9\uc744 \ud65c\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n

– \ub6f0\ub294 \uac83\uacfc \ube60\ub974\uac8c\uac77\ub294 \uac83\uc740 \uac70\uc758 \ube44\uc2b7\ud55c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uc6b0\uc6b8\ud55c \ucc44\ub85c \uadf8\ub0e5 \uc788\uae30\ubcf4\ub2e4\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae30\ubd84\uc744 \uace0\uc870\uc2dc\ucf1c \ubcf8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uc0dd\uae30, \ucda9\ub9cc\uac10, \uc5d0\ub108\uc9c0, \ud589\ubcf5\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n

– \uc810\uc218\ub97c \ucc44\uc6cc \ub193\uc73c\uba74 \ud558\ub8e8\ucbe4 \uacfc\uc2dd\ud588\ub2e4\uace0 \ud574\uc11c \uc2e4\ud328\ud588\ub2e4\uace0 \ubcfc \uc218 \uc5c6\ub2e4. \uc810\uc218\ub97c \ub2e4\uc2dc \ucc44\uc6cc \uc8fc\uba74 \ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9cc\uc57d, \uc800\ub141\uc744 \uacfc\uc2dd\ud588\ub2e4\uba74<\/p>\n

\uc800\ub141 \ud6c4 \uc624\ub7ab\ub3d9\uc548 \uac77\uac70\ub098, \ud14c\ub2c8\uc2a4\ub97c \uce58\uac70\ub098, \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\uba74 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

1\ub2e8\uacc4 : \uccab\uc9f8 \uc8fc – \ud558\ub8e8\uc5d0 \ubb3c 6~7\uc794 \ub9c8\uc2dc\uae30 – \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 70% \uc815\ub3c4\ub97c \ucc28\uc9c0\ud558\uba70 \uc9c0\uad6c\uc758 2\/3 \uac00\ub7c9\uc744 \ub36e\uace0 \uc788\ub2e4. \uc6b0\ub9ac\ub294 \uba87 \uc8fc\uc77c \uc774\uc0c1\uc744 \uba39\uc9c0 \uc54a\uace0 \uc0b4 \uc218 \uc788\uc73c\ub098 \ubb3c \uc5c6\uc774\ub294 \ud558\ub8e8\ub098 \uc774\ud2c0\ubc16\uc5d0 \uc0b4\uc9c0 \ubabb\ud55c\ub2e4. – \ubb3c\uc740 \uadf8 \uc790\uccb4\uac00 \uce7c\ub9ac\ub85c\uac00 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \ubb3c\uc740 \ub9c8\uc168\uc744 \ub54c \uacf5\ubcf5\uac10\uc744 \uc5c6\uc560 \uc8fc\uae30\ub3c4 \ud558\uace0 \uc2dd\ud6c4\uc5d0\ub294 \ud3b8\uc548\ud55c \ub9cc\ubcf5\uac00\ubbc8\uc8fc\uae30\ub3c4 \ud55c\ub2e4. \ub610\ud55c … <\/p>\n

\ub354 \ubcf4\uae30 “\ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8 \uc2e4\ucc9c”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[5497,2775,5484,5490,5501,5498,5493,5492,5500,5495,5499,5488,5486,5496,5491,5487,5485,5489,5494,5483],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5523"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5523"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions"}],"predecessor-version":[{"id":5532,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions\/5532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5524"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}