{"id":5630,"date":"2019-03-06T10:52:59","date_gmt":"2019-03-06T01:52:59","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5630"},"modified":"2019-03-05T16:38:42","modified_gmt":"2019-03-05T07:38:42","slug":"%eb%b9%84%eb%a7%8c%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5630","title":{"rendered":"\ube44\ub9cc\uc758 \uc6d0\uc778 \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"

\"\"
\n* \ube44\ub9cc\uc758 \uc6d0\uc778 <\/p>\n

1)\uc720\uc804\uc801 \uc694\uc778 <\/p>\n

\ubd80\ubaa8 \uc911 \uc5b4\ub290 \ud55c\ucabd\ub9cc \ube44\ub9cc\uc778 \uacbd\uc6b0 \uc790\uc2dd\uc774 \ube44\ub9cc\uc774 \ub420 \ud655\ub960\uc740 30 – 35% \uc815\ub3c4\uc774\uace0 \ubd80\ubaa8 \ubaa8\ub450 \ube44\ub9cc\uc778 \uacbd\uc6b0\ub294 60 – 70% \uc815\ub3c4\uc774\ub2e4.<\/p>\n

\uc774\uac83\uc740 \ube44\ub9cc \uc720\uc804\uc778\uc790\ub97c \ubb3c\ub824\ubc1b\uc544\uc11c \ube44\ub9cc\uccb4\uc9c8\uc774 \ub418\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n

\uc720\uc804\uc801\uc73c\ub85c UCP(Uncoupling Protein) \uc640 \ub819\ud2f4(Leptin) \ud638\ub974\ubaac\uc758 \ud65c\uc131\ub3c4,<\/p>\n

\ubbfc\uac10\uc131\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc73c\uba74 \ube44\ub9cc\uc774 \ub418\uae30 \uc27d\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

UCP\ub294 \ud3ec\uc720\ub958\uc758 \uac08\uc0c9\uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\uc5ec \ucd94\uc704\uc5d0 \ub178\ucd9c\ub418\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uacfc\uc2dd\ud560 \uacbd\uc6b0<\/p>\n

\uc789\uc5ec\uc9c0\ubc29\uc744 \ubd84\ud574\uc2dc\ucf1c \uc5f4\ub85c \ubc1c\uc0dd\uc2dc\ud0a4\uace0 \uc5d0\ub108\uc9c0\uc18c\ube44\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ubb3c\uc9c8\uc778\ub370<\/p>\n

\uc720\uc804\uc801\uc73c\ub85c \ud65c\uc131\uc774 \uc5b5\uc81c\ub418\uc5b4 \uc788\uc5b4 \uc5f4\ubc1c\uc0dd\uc5d0 \uc758\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ub819\ud2f4\uc740 \uc9c0\ubc29\uc870\uc9c1\uc5d0 \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0\uc591\uc774 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0\ub97c \uc911\ucd94\uc2e0\uacbd\uc5d0 \uc54c\ub824 \uc2dd\uc695\uc744 \uc870\uc808\ud574 \uc801\uc815\uccb4\uc911\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc774\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \ub819\ud2f4\uc758 \ubbfc\uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9c8 \uacbd\uc6b0 \uc800\uc7a5 \uc9c0\ubc29\uc774 \ub9ce\uc74c\uc5d0\ub3c4 \ub1cc\uac00 \uc774\ub97c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc758 \uc99d\uac00\ub85c \uc9c4\ud589\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c\ub294 \uc774 \uacbd\uc6b0\uc5d0\ub3c4 \uc720\uc804\uc801 \uc778\uc790\ub3c4 \uc6d0\uc778\uc774\uc9c0\ub9cc<\/p>\n

\uc0dd\ud6c4 \ubd80\ubaa8\uc758 \uc2dd\uc2b5\uad00\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc0b4\ucc0c\ub294 \ubd80\ubaa8\uc640 \ub3d9\uc77c\ud55c \uc74c\uc2dd\uc744 \uba39\uace0 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c0\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uc8fc\uc7a5\ub3c4 \uc81c\uae30\ub418\uace0 \uc788\ub2e4.
\n\"\"
\n\uacb0\uacfc\uc801\uc73c\ub85c, \uc720\uc804\uc774 \ube44\ub9cc\uc99d \ubc1c\uc0dd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubcf4\uba74, \ud76c\uadc0 \uc9c8\ud658\uc778 \ud615\uc131 \uc7a5\uc560 \ube44\ub9cc\uc99d \uc774\uc678\uc5d0\ub294,<\/p>\n

\ub2e8\uc21c\ud788 \ube44\ub9cc\uc99d\uc758 \uc7a0\uc7ac \uc778\uc790\uc640 \ud658\uacbd \uc778\uc790\uac00 \ubd80\ud569\ud558\uc5ec \ube44\ub9cc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc5ec \uc9c4\ub2e4.<\/p>\n

\uc989, \uac00\uc871\uad6c\uc131\uc6d0\uc758 \ube44\uc2b7\ud55c \ud658\uacbd\uc694\uc778\uacfc \uc0dd\ud65c\ud328\ud134\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ube44\ub9cc\uc758 \ud070 \uc6d0\uc778\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.
\n\"\"
\n2)\uc6b4\ub3d9\ubd80\uc871 <\/p>\n

\ube44\ub9cc\uc740 \ud55c\ub9c8\ub514\ub85c \uc12d\ucde8 \uc5f4\ub7c9\uc774 \uc18c\ube44\uc5f4\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc0c1\ud0dc\ub77c\uace0 \uc815\uc758\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uba39\uc740 \uc5f4\ub7c9\ub9cc\ud07c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\ub2c8\uae4c \ub0a8\ub294 \uc5f4\ub7c9\uc774 \uc0dd\uae30\uace0 \uadf8\uac83\uc774 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc774 \uc911 \uc12d\ucde8\uc5f4\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0\uac00 \ub108\ubb34 \ub9ce\uc774 \uba39\uc740 \uac83\uc774\ub77c\uba74 \uc18c\ube44\uc5f4\ub7c9\uc774 \uc801\uc740 \uac83\uc740 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc774 \ub450 \uc694\uc778\uc740 \uc11c\ub85c \uc0c1\ud638\ubcf4\uc644\uc801\uc778 \uad00\uacc4\ub85c \ub9ce\uc774 \uba39\uc5c8\ub354\ub77c\ub3c4 \uadf8 \uc5f4\ub7c9\uc744 \ub2e4 \uc18c\ube44\ud560 \ub9cc\ud07c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud55c\ub2e4\uba74 \ube44\ub9cc\uc774 \uc720\ubc1c\ub420 \uc5fc\ub824\ub294 \uc5c6\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ubc18\ub300\ub85c \uc801\uac8c \uba39\uc5c8\ub2e4 \ud558\ub354\ub77c\ub3c4 \uadf8\ubcf4\ub2e4 \ub354 \uc6b4\ub3d9\ub7c9\uc774 \uc801\uc5b4 \uc774 \uc5f4\ub7c9\uc744 \ub2e4 \uc18c\ube44\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ube44\ub9cc\uc774 \ubc1c\uc0dd\ub418\ub294 \uac83\uc774\ub2e4.
\n\"\"
\n\uc6b4\ub3d9\ubd80\uc871\uc774 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\uc815\uc740 \uc774 \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ubd80\uc871\uc740 \uc18c\ube44\uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\uace0 \uc5d0\ub108\uc9c0\ub97c \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ud558\uae30 \uc26c\uc6b4 \ub300\uc0ac\uc0c1\ud0dc\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc989 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ub354\uc6b1 \ub354 \uc0b4\ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8\ub85c \ubc14\ub00c\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4.
\n\"\"
\n\uc6b4\ub3d9\ubd80\uc871\uc774 \uc0b4\ucc0c\ub294\ub370 \uc791\uc6a9\ud558\ub294 \uc6d0\ub9ac<\/p>\n

– \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ub418\uc5b4 \uc800\uc7a5\uc5d0\ub108\uc9c0\uac00 \ub298\uc5b4\ub098\uae30 \uc27d\ub2e4.<\/p>\n

– \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ucf1c \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n

– \uc9c0\ubc29\ud569\uc131\ud6a8\uc18c\uc758 \ubd84\ube44\ub294 \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uc9c0\ubc29\ubd84\ud574\ud6a8\uc18c\uc758 \ubd84\ube44\ub294 \uc800\ud558\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uba74 \uce74\ud14c\ucf5c\ub77c\ubbfc\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uac8c \ub41c\ub2e4.
\n\"\"
\n3)\uacfc\uc2dd <\/p>\n

\ube44\ub9cc\uc758 \uc6d0\uc778\uc744 \ub2e8\uc21c\ud788 \uc0dd\uac01\ud558\uba74 \uc12d\ucde8 \uce7c\ub85c\ub9ac – \uc18c\ube44 \uce7c\ub85c\ub9ac = \uc800\uc7a5 \uce7c\ub85c\ub9ac \ub77c\ub294 \uc2dd\uc774 \uc131\ub9bd\ub41c\ub2e4.<\/p>\n

\uc989 \uccb4\ub0b4 \ub300\uc0ac\uc774\uc0c1\uc774 \uc544\ub2c8\ub77c\ub3c4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294 \uac70\uc758 \uc77c\uc815\ud55c\ub370 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc73c\uba74 \uc800\uc7a5\uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud558\uc5ec \uccb4\uc9c0\ubc29\uc774 \ub298\uac8c \ub41c\ub2e4.<\/p>\n

\uc12d\ucde8\uce7c\ub85c\ub9ac\ub97c \ub192\uc774\ub294 \uac83\uc740 \uacfc\uc2dd\uc774\ub2e4.
\n\"\"
\n\uacfc\uc2dd\uc744 \uc720\ubc1c\ud558\ub294 \uae30\uc804<\/p>\n

– \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 set-point\uc758 \uc0c1\uc2b9\uc774\ub2e4. \uc2dc\uc0c1\ud558\ubd80\uc5d0\ub294 \ud3ec\ub9cc\uc911\ucd94(satiety center)\uc640 \uc12d\uc2dd\uc911\ucd94(feeding center)\uac00 \uc788\ub294\ub370<\/p>\n

\ud3ec\ub9cc\uc911\ucd94\ub294 \uc74c\uc2dd\ubb3c \uc12d\ucde8\ub85c \uc778\ud55c \uc704 \ud655\uc7a5, \ud608\uc911 \ud3ec\ub3c4\ub2f9\uce58\uc758 \uc0c1\uc2b9, \uc778\uc290\ub9b0 \ubc0f \ubca0\ud0c0\uad50\uac10\uc2e0\uacbd \uc790\uadf9\uc5d0 \uc758\ud574 \ud65c\uc131\ud654\ub418\uc5b4 \uc12d\uc2dd\uc911\ucd94\ub97c \uc5b5\uc81c\ud55c\ub2e4.<\/p>\n

\ud3ec\ub9cc\uac10\uc744 \ub290\uaef4 \uc12d\uc2dd\uc911\ucd94\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e0\ud638\uc778 \ud608\ub2f9\uce58(set-point)\uac00 \uc815\uc0c1 \uc774\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud574 \uc744 \uacbd\uc6b0<\/p>\n

\uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\ub2e4.<\/p>\n

– \uc778\uc290\ub9b0\ubd84\ube44\uacfc\uc789(\uace0\uc778\uc290\ub9b0\uc99d)\uc774\ub2e4. \uc778\uc290\ub9b0\uc740 \uc12d\uc2dd\uc911\ucd94\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uc790\uadf9\ud558\uc5ec \uc74c\uc2dd\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc9c0\ubc29\uc870\uc9c1\uc5d0\uc11c\uc758 \uc9c0\ubc29\ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n

\uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \ube44\ub9cc\uc774 \ub418\uba74 \uc2dd\ud6c4\ubfd0\ub9cc\uc774 \uc544\ub2c8\uace0 \uacf5\ubcf5 \uc2dc\uc5d0\ub3c4 \uace0 \uc778\uc290\ub9b0 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \ube44\ub9cc\uc77c \ub54c\ub294 \uc774\ub7f0 \uace0\uc778\uc290\ub9b0\uc99d\uc774 \ub098\ud0c0\ub098\ub098 \ube44\ub9cc\uc744 \ud574\uc18c\ud558\uba74 \uace0\uc778\uc290\ub9b0\uc99d\ub3c4 \uc5c6\uc5b4\uc9c0\ubbc0\ub85c<\/p>\n

\uace0\uc778\uc290\ub9b0\uc99d\uc740 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4 \ube44\ub9cc\uc5d0 \ubd80\uc218\ub418\ub294 \uc774\ucc28\uc801\uc778 \ud604\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ub418\uace0 \uc788\ub2e4.
\n\"\"
\n– \ub1cc\ub0b4\uc758 \uc12d\uc2dd\uc5d0 \uad00\uacc4\ud558\ub294 \uc544\ubbfc\uacc4 \ud638\ub974\ubaac \uc911 \ud2b9\ud788 \uc138\ub85c\ud1a0\ub2cc\uae30\uad6c\uc758 \uc774\uc0c1\uc73c\ub85c \uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\ub2e4.<\/p>\n

– \ub1cc\ub0b4\uc758 \uc12d\uc2dd\uc5d0 \uad00\uacc4\ud558\ub294 \ud3a9\ud0c0\uc774\ub4dc\uacc4 \ud638\ub974\ubaac \uc911 \ud2b9\ud788 \uc12d\uc2dd\uc5b5\uc81c\uc791\uc6a9\uc744 \ud558\ub294 \ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc\uc758 \ubd84\ube44 \ubd80\uc871\uc73c\ub85c \uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\ub2e4.<\/p>\n

– \uc2a4\ud2b8\ub808\uc2a4\uc774\ub2e4. \uba39\ub294 \uac83\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub824\ub294 \uacbd\ud5a5 \ub0b4\uc9c0 \uc815\uc2e0\uacfc \uc9c8\ud658(\ub300\uc2dd\uc99d)\uc73c\ub85c \uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc774 \uacbd\uc6b0 \uacfc\uc2dd\uc740 \uacf5\ubcf5\uac10\uacfc\ub294 \uc0c1\uad00\uc774 \uc5c6\uc73c\ubbc0\ub85c \ubcf8\uc778\uc758 \ub178\ub825\uc774\ub098 \uc8fc\uc704\uc758 \ub3c4\uc6c0\uc5d0 \uc758\ud55c \uc815\uc2e0\uc801\uc778 \uce58\ub8cc\uc640 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4.
\n\"\"
\n4)\uc815\uc2e0\uc801 \ubc0f \uc0ac\ud68c\uc801 \uc694\uc778 <\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubd88\ud589\uac10 \ub4f1\uc774 \ube44\ub9cc\uc99d\uc744 \uc720\ubc1c\ud558\uba70 \uc774\ub294 \ube44\ub9cc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0 \ub418\uace0 \uc788\ub2e4.<\/p>\n

\uadf8\ub7ec\ubbc0\ub85c \uc2ec\ub9ac\uc801 \uac10\uc815\uc758 \uc815\uc11c\uc7a5\uc560\ub97c \ub2e4\ub978 \ucde8\ubbf8\uc0dd\ud65c \ub0b4\uc9c0\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uadf9\ubcf5\ud558\uace0 \ud56d\uc0c1 \uc0b6\uc5d0 \ub300\ud574 \uc801\uadf9\uc801,<\/p>\n

\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc77c \uac83\uc774\ub2e4. <\/p>\n

\uac00\uc871\uc758 \uc2dd\uc0dd\ud65c \uc720\ud615\uc774\ub098 \uc0ac\ud68c \ubb38\ud654\uc801\uc778 \uc694\uc18c\ub3c4 \ube44\ub9cc\uc758 \ubc1c\uc0dd\uacfc \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4.<\/p>\n

\ube44\ub9cc\ud55c \ubd80\ubaa8\uc640 \ub3d9\uac70\ud558\ub294 \uc790\ub140\ub4e4\uc740 \uacfc\uc2dd\uc744 \ud558\uac70\ub098 \uae09\ud558\uac8c \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \ubcf4\uace0 \ubc30\uc6b0\uae30 \uc26c\uc6b0\uba70,<\/p>\n

\uc774\ub7ec\ud55c \uc2dd\uc0ac\uc2b5\uad00\uacfc \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ube44\ub9cc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ud2b9\ud788 \uc720\uc544\uae30\uc5d0 \ubd80\ubaa8\uac00 \uacfc\ub2e4\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud560 \uacbd\uc6b0 \ube44\ub9cc\uc544\uac00 \ub418\uae30 \uc27d\ub2e4. <\/p>\n

\ud55c\ud3b8 \ub300\ubd80\ubd84\uc758 \ube44\ub9cc\uc99d\uc778 \uc0ac\ub78c\uc740 \uc131\uc778\ud615\uc5d0 \uc18d\ud558\ub294\ub370, \uc774\uac83\uc740 \uc5b4\ub9b4 \ub54c\uc5d0\ub294 \ub300\ubd80\ubd84 \ub9c8\ub974\uac70\ub098 \ud3c9\uade0 \uccb4\uc911\uc774\uc5c8\uc73c\ub098,<\/p>\n

\uc131\uc778\uae30\uc5d0 \uc774\ub974\ub7ec \uc2dd\uc0dd\ud65c \uc591\uc2dd\uc774 \ubc14\ub00c\uace0 \uc6b4\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \ube44\ub9cc\uc774\ub2e4.
\n\"\"
\n5)\uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 <\/p>\n

\uc57d\ubb3c\ub3c4 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \ud55c\uac00\uc9c0 \uc694\uc778\uc774\ub2e4.<\/p>\n

\ubb3c\ub860 \uc77c\ubc18\uc801\uc774\uc9c0\ub294 \uc54a\uc73c\ub098 \ub2e4\uc74c\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc57d\ubb3c\uc131 \ube44\ub9cc\uc744 \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. <\/p>\n

\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uac83\uc73c\ub85c\ub294 \uacbd\uad6c\ud53c\uc784\uc57d\uc774 \uc788\ub2e4. \uacbd\uad6c\ud53c\uc784\uc57d\uc740 \uc131\ud638\ub974\ubaac\uc744 \uc870\uc808,<\/p>\n

\uc784\uc2e0\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc778\ub370 \uc774\ub4e4 \ud638\ub974\ubaac\uc758 \uad50\ub780\uc73c\ub85c \uc778\ud574 \uc774\uc0c1 \uc2dd\uc695\ud56d\uc9c4\uacfc \ud568\uaed8 \ube44\ub9cc\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc774\uc678\uc5d0\ub3c4 \uc2e0\uacbd\uc548\uc815\uc81c, \ucc9c\uc2dd\uc774\ub098 \uc54c\ub808\ub974\uae30 \uce58\ub8cc\uc81c \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc131\ubd84\ub4e4 \uc911\uc5d0\ub294 \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\uace0<\/p>\n

\uc2e0\uccb4\uc870\uc808 \uae30\ub2a5\uc744 \ud63c\ub780\uc2dc\ud0a4\ub294 \uac83\uc774 \uc788\uc5b4 \uc0b4\uc774 \ucc0c\uae30 \uc27d\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc57d\ubb3c\uc758 \uc9c0\uc18d\uc801\uc778 \uc12d\ucde8\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

* \ube44\ub9cc\uc758 \uc6d0\uc778 1)\uc720\uc804\uc801 \uc694\uc778 \ubd80\ubaa8 \uc911 \uc5b4\ub290 \ud55c\ucabd\ub9cc \ube44\ub9cc\uc778 \uacbd\uc6b0 \uc790\uc2dd\uc774 \ube44\ub9cc\uc774 \ub420 \ud655\ub960\uc740 30 – 35% \uc815\ub3c4\uc774\uace0 \ubd80\ubaa8 \ubaa8\ub450 \ube44\ub9cc\uc778 \uacbd\uc6b0\ub294 60 – 70% \uc815\ub3c4\uc774\ub2e4. \uc774\uac83\uc740 \ube44\ub9cc \uc720\uc804\uc778\uc790\ub97c \ubb3c\ub824\ubc1b\uc544\uc11c \ube44\ub9cc\uccb4\uc9c8\uc774 \ub418\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4. \uc720\uc804\uc801\uc73c\ub85c UCP(Uncoupling Protein) \uc640 \ub819\ud2f4(Leptin) \ud638\ub974\ubaac\uc758 \ud65c\uc131\ub3c4, \ubbfc\uac10\uc131\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc73c\uba74 \ube44\ub9cc\uc774 \ub418\uae30 \uc27d\ub2e4\uace0 \ud55c\ub2e4. UCP\ub294 \ud3ec\uc720\ub958\uc758 \uac08\uc0c9\uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\uc5ec \ucd94\uc704\uc5d0 \ub178\ucd9c\ub418\uac70\ub098 … <\/p>\n

\ub354 \ubcf4\uae30 “\ube44\ub9cc\uc758 \uc6d0\uc778 \ub2e4\uc774\uc5b4\ud2b8”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[5625,5621,5614,5608,5618,5605,5609,5615,5620,5606,5607,5624,5617,5622,5611,5616,5612,5613,5610,5619,5623],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5630"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5630"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5630\/revisions"}],"predecessor-version":[{"id":5641,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5630\/revisions\/5641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5631"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}