{"id":5710,"date":"2019-03-10T16:57:24","date_gmt":"2019-03-10T07:57:24","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5710"},"modified":"2019-03-09T00:01:46","modified_gmt":"2019-03-08T15:01:46","slug":"%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%eb%b9%84%eb%a7%8c-%ec%b8%a1%ec%a0%95%eb%b2%95","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5710","title":{"rendered":"\ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ubc0f \ube44\ub9cc \uce21\uc815\ubc95"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/03\/20193822834.jpg\" alt=\"\" width=\"564\" height=\"846\" class=\"aligncenter size-full wp-image-5711\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193822834.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193822834-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd 10\uacc4\uba85<\/p>\n<p>\ucc0c\uac1c \uad6d \ud0d5 \uac74\ub354\uae30 \uc704\uc8fc(\uad6d\ubb3c\uc5d0 \uac04\uc744 \ud574\uc11c \uc18c\uae08\uc591\uc758 \uc12d\ucde8\uac00 \ub298\uc5b4\ub09c\ub2e4)<\/p>\n<p>\uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uaf2d \uaf2d \uc539\uc5b4\uc11c \ub4dc\uc138\uc694. <\/p>\n<p>\uae30\ud638\uc2dd\ud488 \uba40\ub9ac(\ub2f4\ubc30, \uc220, \uc2b5\uad00\uc131 \uc77c\ubc18\uc758\uc57d\ud488)<\/p>\n<p>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac(\uc2dd\ud488\ucca8\uac00\ubb3c:\uc0c9\uc18c, \uc870\ubbf8\ub8cc\ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4)<\/p>\n<p>\uac00\ub2a5\ud558\uba74 \uc9d1\uc5d0\uc11c \uc2dd\uc0ac<\/p>\n<p>\ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ud55c \ub450\uac00\uc9c0 \uaf3c\uaf3c\ud788 \uc12d\ucde8(\uac80\uc815\ucf69, \ub178\ub780\ucf69)<\/p>\n<p>\ucc44\uc2dd \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \ud544\uc218<\/p>\n<p>\ud280\uae34\uc74c\uc2dd\uc740 \uac74\uac15\uc758 \uc801(\uac00\uc815\uc5d0\uc11c\uc758 \ud280\uae40\uc740 \uc88b\uc544\uc694)<\/p>\n<p>\ud0c4 \uc74c\uc2dd\uc740 \uc8fc\uc758\ud558\uc138\uc694<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 \ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694(\ub77c\uba74, \uad6d\uc218, \ub5a1, \ub5a1\uad6d, \uacfc\uc790 \ub4f1\ub4f1)<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/03\/20193823340.jpg\" alt=\"\" width=\"333\" height=\"500\" class=\"aligncenter size-full wp-image-5712\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823340.jpg 333w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823340-200x300.jpg 200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><br \/>\n\uc131\uc778\ubcd1\uc744 \ubd80\ub974\ub294 \ub098\uc05c\uc2dd\ud488<\/p>\n<p>\uba74, \uc778\uc2a4\ud134\ud2b8, \uc813\uac08, \ub2e8\ubb34\uc9c0, \uc790\ubc18, \ud280\uae40, \ud584, \uc18c\uc2dc\uc9c0<\/p>\n<p>\ub2e8\ubb34\uc9c0 : \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db \uac15\uc870. \uc18c\uae08 \ub9ce\uc774 \ucca8\uac00. 1\uc870\uac01\uc5d0 \uc57d 0.5g<\/p>\n<p>\ud280\uae40 : \uc721\uace0\uae30 \ud280\uae38 \ub54c \uc9c0\ubc29\uc774 \ube60\uc838\ub098\uc640 \uae30\ub984\uc774 \uc0b0\ud328. \uae30\ub984\uc744 \uc790\uc8fc \ubc14\uafd4\uc57c \ud558\ub294\ub370 \uac00\ub054 \uc790\uc8fc \ubabb \ubc14\uafb8\ub294 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/03\/20193823505.jpg\" alt=\"\" width=\"564\" height=\"817\" class=\"aligncenter size-full wp-image-5713\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823505.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823505-207x300.jpg 207w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\uc131\uc778\ubcd1 \uce58\ub8cc \uc601\uc591\uc18c<\/p>\n<p>\ud608\uc555\ub0b4\ub9bc : \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1<\/p>\n<p>\ud608\uc555\uc744 \ub0b4\ub9ac\uba70 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5c6\uc560\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8:\ub178\ub780\ucf69 \uac80\uc815\ucf69<\/p>\n<p>\uc774\uc18c\ud3f4\ub77c\ubcf8:\uc5ec\uc131\ud638\ub974\ubaac \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uac19\uc740\uc5ed\ud65c<\/p>\n<p>\ud608\uc555\uc870\uc808:\uc544\ubbf8\ub178\uc0b0:\uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \ub4f1\ud478\ub978 \uc0dd\uc120 \ud638\ubc15\uc528 \ud45c\uace0\ubc84\uc12f \ub179\ub450 \uc8fd\uc21c \uac8c \ubc14\uc9c0\ub77d \uc0dd\uad74 \uac00\uc9c0\ub4f1<\/p>\n<p>\uc5fc\ubd84 \ubc30\ucd9c \uce7c\ub968: \ubc14\ub098\ub098 1\uac1c \uc12d\ucde8 \ub1cc\uc878\uc911 \uc608\ubc29 \uc219\uc8fc \uc0d0\ub7ec\ub9ac \uace0\uad6c\ub9c8 \ubf55\ub098\ubb34 \uac10\uc790 \ubaa9\uc774\ubc84\uc12f \ub4f1<\/p>\n<p>\ud2bc\ud2bc\ud55c \ud608\uad00:\ube44\ud0c0\ubbfcc \uc2dc\uae08\uce58 \ubb34 \ub0c9\uc774 \ube0c\ub85c\ucf5c\ub9ac \uc5f0\uadfc \ud48b\uace0\ucd94 \ub4f1(\uc57c\ucc44\uc704\uc8fc)<\/p>\n<p>\ubaa8\uc138\ud608\uad00 \uac15\ud654 \ube44\ud0c0\ubbfc B: \uc591\ud30c \ubbf8\ub098\ub9ac \ud638\ubc15\uc528 \uc2dc\uae08\uce58 \uc591\ud30c\ub294 \uc190\uc0c1\ub41c \ud608\uad00 \uce58\uc720<\/p>\n<p>\ud608\uad00\uc758 \uc800\ud56d\uc131\uc744 \ub192\uc774\ub294 \ub8e8\ud134(\ubaa8\uc138\ud608\uad00 \ud2bc\ud2bc) \ud638\ubc15 \uba54\ubc00 <\/p>\n<p>\uc7a5\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c : \ud45c\uace0\ubc84\uc12f \ub4f1<\/p>\n<p>\ud65c\uc131\uc0b0\uc18c \uc5c6\uc560\uace0 \ub178\ud654\ubc29\uc9c0 : \uc0c9\uae54\uc788\ub294 \ucc44\uc18c \ub4ec\ubfcd \uc12d\ucde8. \uacfc\uc77c. \ub2f9\ub3c4 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/03\/20193823701.jpg\" alt=\"\" width=\"564\" height=\"705\" class=\"aligncenter size-full wp-image-5714\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823701.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823701-240x300.jpg 240w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n\ube44\ub9cc \uce21\uc815\ubc95<\/p>\n<p>1.\ud45c\uc900\uccb4\uc911=(\uc2e0\uc7a5-100)X0.9<\/p>\n<p>2.\ube44\ub9cc\ub3c4=\ud604\uc7ac\uccb4\uc911\/\ud45c\uc900\uccb4\uc911X100<\/p>\n<p>80%\ubbf8\ub9cc \uc2ec\ud55c \uc218\ucc99<\/p>\n<p>80%\uc774\uc0c1-90%\ubbf8\ub9cc \uc218\ucc99<\/p>\n<p>90%\uc774\uc0c1-110%\ubbf8\ub9cc \uc815\uc0c1<\/p>\n<p>110\uc774\uc0c1-120\ubbf8\ub9cc \uacfc\uccb4\uc911<\/p>\n<p>120\uc774\uc0c1-130\ubbf8\ub9cc \uacbd\ub3c4\ube44\ub9cc<\/p>\n<p>130\uc774\uc0c1-150\ubbf8\ub9cc \uc911\ub3c4\ube44\ub9cc<\/p>\n<p>150\uc774\uc0c1 \uace0\ub3c4\ube44\ub9cc<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/03\/20193823709.jpg\" alt=\"\" width=\"564\" height=\"705\" class=\"aligncenter size-full wp-image-5715\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823709.jpg 564w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/03\/20193823709-240x300.jpg 240w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><br \/>\n(\uc608) \ud0a4 165cm \uccb4\uc911 85kg<\/p>\n<p>\ud45c\uc900\uccb4\uc911(165-100)x0.9=58.50<\/p>\n<p>\ube44\ub9cc\ub3c4 85\/58.50&#215;100=145<\/p>\n<p>\uc911\ub3c4\ube44\ub9cc\uc5d0 \uc18d\ud55c\ub2e4.<\/p>\n<p>\ud0a4\uac00 \uc704\uc640 \uac19\uc744 \ub54c 58.5kg~78kg\uae4c\uc9c0 \uc815\uc0c1. ~\uacfc\uccb4\uc911\uae4c\uc9c0\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>78kg\ub294 \uacfc\uccb4\uc911\uc774\uace0 79kg\uc740 \uacbd\ub3c4\ube44\ub9cc \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694.<\/p>\n<p>\uadfc\ub825\ub7c9. \uc5f0\ub839\ub300 \ub0a8.\uc5ec \uc131\ubcc4\uc5d0 \ub530\ub77c\uc11c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd 10\uacc4\uba85 \ucc0c\uac1c \uad6d \ud0d5 \uac74\ub354\uae30 \uc704\uc8fc(\uad6d\ubb3c\uc5d0 \uac04\uc744 \ud574\uc11c \uc18c\uae08\uc591\uc758 \uc12d\ucde8\uac00 \ub298\uc5b4\ub09c\ub2e4) \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uaf2d \uaf2d \uc539\uc5b4\uc11c \ub4dc\uc138\uc694. \uae30\ud638\uc2dd\ud488 \uba40\ub9ac(\ub2f4\ubc30, \uc220, \uc2b5\uad00\uc131 \uc77c\ubc18\uc758\uc57d\ud488) \uac00\uacf5\uc2dd\ud488 \uba40\ub9ac(\uc2dd\ud488\ucca8\uac00\ubb3c:\uc0c9\uc18c, \uc870\ubbf8\ub8cc\ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4) \uac00\ub2a5\ud558\uba74 \uc9d1\uc5d0\uc11c \uc2dd\uc0ac \ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ud55c \ub450\uac00\uc9c0 \uaf3c\uaf3c\ud788 \uc12d\ucde8(\uac80\uc815\ucf69, \ub178\ub780\ucf69) \ucc44\uc2dd \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \ud544\uc218 \ud280\uae34\uc74c\uc2dd\uc740 \uac74\uac15\uc758 \uc801(\uac00\uc815\uc5d0\uc11c\uc758 \ud280\uae40\uc740 \uc88b\uc544\uc694) \ud0c4 \uc74c\uc2dd\uc740 \uc8fc\uc758\ud558\uc138\uc694 \ud0c4\uc218\ud654\ubb3c\uc758 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5710\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ud608\uc555 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ubc0f \ube44\ub9cc \uce21\uc815\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[5676,5678,5677,5679,5675],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5710"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5710"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5710\/revisions"}],"predecessor-version":[{"id":5716,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5710\/revisions\/5716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5711"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}