{"id":5752,"date":"2023-03-12T22:52:10","date_gmt":"2023-03-12T13:52:10","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5752"},"modified":"2024-02-13T02:28:14","modified_gmt":"2024-02-12T17:28:14","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5752","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131"},"content":{"rendered":"

\"\"
\n* \uccb4\uc911 \uc870\uc808\uacfc \uc6b4\ub3d9\uc758 \uc5ed\ud560<\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\uae30\ucd08\ub300\uc0ac\ub780 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub300\uc0ac\ub97c \ub9d0\ud55c\ub2e4. \uac00\ub9cc\ud788 \ub204\uc6cc \uc788\uac70\ub098 \uc7a0\uc744 \uc790\uac70\ub098 \ubc25\uc744 \uba39\uc744 \ub54c\uc640 \uac19\uc774 \ubcc4\ub2e4\ub978 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc558\uc744 \ub54c\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uac8c \ub418\ub294\ub370, \uc774\ub54c \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. <\/p>\n

\uc2dd\uc774\uc694\ubc95 + \uc6b4\ub3d9 \u2192 \uc81c\uc9c0\ubc29 \uc190\uc2e4 \uac10\uc18c, \uccb4\uc9c0\ubc29 \uc18c\uc2e4 \uc99d\uac00 \u2192 <\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uc801\uac8c \uac10\uc18c \u2192 \uc5f4\ub7c9 \uc694\uad6c\ub7c9 \uac10\uc18c \ucd5c\uc18c\ud654
\n\"\"
\nTip) \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \ubc29\ubc95<\/p>\n

– \uac10\uc2dd\ud55c\ub2e4<\/p>\n

– \uc601\uc591\uc758 \uade0\ud615\uc774 \uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc744 \ud55c\ub2e4.<\/p>\n

– \uc88b\uc740 \uc0dd\ud65c\uc2b5\uad00\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc798 \uc9c0\ud0a8\ub2e4.<\/p>\n

– \uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud55c\ub2e4.
\n\"\"
\n\uccb4\ub0b4\uc5d0\uc11c\uc758 \uc9c0\ubc29 \ud569\uc131\uc791\uc6a9\uc774 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \uc18c\ube44\uc791\uc6a9\uc774 \ud65c\ubc1c\ud574\uc9c0\uba74, \ud3ec\ub3c4\ub2f9\uc774 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud558\uac8c \ub418\uace0 \uc9c0\ubc29\uc138\ud3ec\ub85c \ud569\uc131\ub418\ub294 \uc791\uc6a9\uc774 \uc800\ud558\ub41c\ub2e4.<\/p>\n

\uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uac8c \ub418\uba74 \ubaa8\uc790\ub77c\ub294 \uc5d0\ub108\uc9c0\ub97c \ubab8 \uc548\uc758 \uc9c0\ubc29\uc5d0\uc11c \ucda9\ub2f9\ud558\uac8c \ub418\ubbc0\ub85c \uc9c0\ubc29\uc138\ud3ec\ub3c4 \uc5f0\uc18c\ub418\uba70,<\/p>\n

\uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0, \uc9c0\ubc29 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc791\uc6a9\uc774 \uc5b5\uc81c\ub41c\ub2e4. \ub610\ud55c \uc9c0\ubc29\uc744 \ubd84\ud574\ud574 \uc8fc\ub294 \uce74\ud14c\ucf5c\uc544\ubbfc \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc838 \uc0b4\uc774 \ube60\uc9c0\uac8c \ub418\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uc81c\uc9c0\ubc29\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.
\n\"\"
\n\uc6b4\ub3d9\ud560 \ub54c\ub294 \uc9c0\ubc29\uc138\ud3ec\ub97c \uadfc\uc721\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc5d0 \uc0ac\uc6a9\ud558\uac8c \ub418\uba70,<\/p>\n

\ud2b9\ud788 \uadfc\ub825\uc6b4\ub3d9\uc740 \uadfc\uc721\uc870\uc9c1\ubc1c\ub2ec\uc744 \uc790\uadf9\ud558\uace0 \uc81c\uc9c0\ubc29\ub7c9(lean body mass)\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n

\ubc18\uba74, \ub2e4\uc774\uc5b4\ud2b8\ub85c\ub9cc \uc0b4\uc744 \ube84 \uacbd\uc6b0\uc5d0\ub294 \uc81c\uc9c0\ubc29\ub7c9\uae4c\uc9c0 \uc190\uc2e4\ub420 \uc218 \uc788\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc758 \uccb4\uc9c0\ubc29.\uc81c\uc9c0\ubc29 \uc190\uc2e4\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub85c\ub9cc \uccb4\uc911 \uac10\ub7c9\uc744 \ud55c \uacbd\uc6b0 \uac10\uc18c\ub41c \uccb4\uc911\uc758 40%\uac00 \uc81c\uc9c0\ubc29\uc774\uc5c8\uc73c\ub098 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c \uacbd\uc6b0\uc5d0\ub294 \uac10\uc18c\ub41c \uccb4\uc911\uc758 20%\ub9cc\uc774 \uc81c\uc9c0\ubc29\uc774\uc5c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uc790\uc874\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4<\/p>\n

\uc6b4\ub3d9\uc740 \uacfc\uccb4\uc911\uc778 \uc0ac\ub78c\uc5d0\uac8c \uc2ec\ub9ac\uc801\uc778 \uc774\uc810\uae4c\uc9c0 \uc81c\uacf5\ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uad6c\uc131\uc774 \ubcc0\ud638\ud558\uc5ec \uccb4\ud615\uc774 \ubcc0\ud654\ud558\uba74 \uc790\uc874\uac10\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.
\n\"\"
\nTip) \uc6b4\ub3d9\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720<\/p>\n

– \uc2e0\uccb4 \ub0b4 \ud6a8\uc728\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc77c\uc73c\ucf1c \uccb4\uc911\uacfc \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc870\uc808\ud574 \uc8fc\ub098.<\/p>\n

– \uc815\uc11c\uc801 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44 \uc5b5\uc81c, \uc989 \uc801\ub300\uac10\uc744 \uc644\ud654\ud574 \uc900\ub2e4.<\/p>\n

– \ud608\uc561 \ub0b4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4 \uac10\uc18c, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4 \uc99d\uac00,\uc989 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud55c\ub2e4.<\/p>\n

– \uc2ec\uc7a5\uacfc \ud3d0\uc21c\ud658\uacc4\ub97c \ud1b5\ud574 \uc870\uc9c1 \ub0b4 \uc0b0\uc18c \uc6b4\ubc18\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n

– \uadfc\ub825 \ubc0f \uc9c0\uad6c\ub825 \uc99d\uac00, \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4.
\n\"\"
\n\uc0dd\ud65c\uc2b5\uad00\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

\uc0b4\ucc10 \uc0ac\ub78c\ub4e4\uc740 \uace0\uc9c0\ud608\uc99d\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ud6e8\uc52c \ub192\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uc774\ub7f0 \uc704\ud5d8\uc744 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\uba70 \uccb4\ub0b4\uc758 \uc9c0\ubc29\uc774 \uac10\uc18c\ub418\uace0 \uadfc\uc721\uc740 \ub354\uc6b1 \ubc1c\ub2ec\ub418\ubbc0\ub85c,<\/p>\n

\uce7c\ub85c\ub9ac \uc81c\ud55c\ub9cc\uc73c\ub85c \uc0b4\uc744 \ube90\uc744 \ub54c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \uadfc\uc721\uc758 \uae30\ub2a5 \uc800\ud558\ub098\ub0b4\uc7a5 \uae30\uad00\uc758 \uc704\ucd95\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.
\n\"\"
\n* \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uccb4\uc911 \uc870\uc808<\/p>\n

\uc6b4\ub3d9\uc744 \ud1b5\ud55c \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8 \ucd08\uae30\uc5d0\ub294 \ube60\ub978 \uccb4\uc911 \uac10\ub7c9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\ub9dd\ud558\uae30 \uc27d\ub2e4.<\/p>\n

\uacb0\uacfc\uac00 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ube44\ud6a8\uc728\uc801\uc774\ub77c \uc0dd\uac01\ud558\uac8c \ub418\uace0 \uc6b4\ub3d9\uc744 \uba48\ucd94\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc5d0 \uc5b4\ub5a0\ud55c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc54c\uac8c \ub418\uba74 \uc0dd\uac01\uc774 \ub2ec\ub77c\uc9c8 \uac83\uc774\ub2e4.
\n\"\"
\n\uccb4\uc911 \uc870\uc808\uc758 \uc2e0\uccb4\ubb3c\uc9c8<\/p>\n

– \uc218\ubd84 : \ud2b9\ud788 \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc218\ubd84\uacfc \uadfc\uc721\uc758 \uc190\uc2e4\ub85c \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub2e4\ub8e8\uc5b4 \ub0b4\uc9c0\ub9cc \uace7 \uc218\ubd84\uc774 \ubcf4\ucda9\ub418\uc5b4 \uac10\ub7c9\ub41c \uccb4\uc911\uc774 \uc720\uc9c0\ub418\uae30 \uc5b4\ub835\uac8c \ud55c\ub2e4.<\/p>\n

– \uc81c\uc9c0\ubc29 : \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \uc81c\uc9c0\ubc29\uc758 \uc190\uc2e4\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub0ae\ucd94\uc5b4 \uc9c0\uc18d\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc18d\ub3c4\ub97c \ub0ae\ucd98\ub2e4.<\/p>\n

– \uccb4\uc9c0\ubc29 : \uc6b4\ub3d9 \uc2dc \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0 \uc9c0\ubc29\uc758 \uc0b0\ud654, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc758 \uc0b0\ud654\ub85c\ubd80\ud130 \uc624\uac8c \ub418\ubbc0\ub85c<\/p>\n

\uc6b4\ub3d9\uc744 \ud1b5\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uc9c0\ubc29\uc758 \uac10\uc18c\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c \uc18d\ub3c4\ub294 \ub290\ub9ac\uc9c0\ub9cc \ubc14\ub78c\uc9c1\ud55c \ubc29\ubc95\uc774\ub2e4.
\n\"\"
\n\uc6b4\ub3d9 \ucd08\uae30\uc5d0 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub294 \uc774\uc720<\/p>\n

\uc6b4\ub3d9\uc744 \ud574\ub3c4 \ucd08\uae30\uc5d0\ub294 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub294 \uc774\uc720\ub294 \uacfc\uc5f0 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n

– \uadfc\uc721\uc138\ud3ec\uac00 \ubc1c\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc758 \ud06c\uae30\uac00 \ucee4\uc9c4\ub2e4. \uc99d\uac00\ub41c \ub2e8\ubc31\uc9c8\uc740 \uc218\ubd84\uc744 \ubcf4\uc720\ud558\uac8c \ub41c\ub2e4.<\/p>\n

– \ub2e4\uc591\ud55c \ud6a8\uc18c\ub4e4\uc774 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\ub294\ub370, \uadfc\uc721 \ub0b4 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uc804\uc774 \uc591\uc801\uc73c\ub85c \uc99d\uac00\ud558\uac8c \ub41c\ub2e4.<\/p>\n

– \uc218\ubd84 \uacb0\ud569\ud558\ub294 \uae00\ub9ac\ucf54\uac90 \uac19\uc740 \uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0 \ubb3c\uc9c8\uc774 \uc99d\uac00\ud558\uac8c \ub41c\ub2e4.<\/p>\n

– \uc6b4\ub3d9\uc73c\ub85c 1\uc8fc\uc5d0 \ucd1d \ud608\uc561\ub7c9\uc774 500mL \ud639\uc740 0,5kg \uc99d\uac00\ud55c\ub2e4.
\n\"\"
\n\uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0 \uccb4\uc9c0\ubc29\uc740 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\ub294\ub370, \uadf8 \uc774\uc720\ub294 \uc6b4\ub3d9 \uc2dc \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc989, \uc804\uccb4\uc801\uc73c\ub85c \uc218\ubd84 \ubc0f \uadfc\uc720\uadfc \uc99d\uac00\ud558\uace0 \uccb4\uc9c0\ubc29\uc740 \uac10\uc18c\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc6b4\ub3d9 \ucd08\uae30\uc5d0\ub294 \uccb4\uc911\uc758 \uac10\uc18c\uac00 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uccb4\uc870\uc131\uc774 \ubc14\ub78c\uc9c1\ud55c \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc778\uc9c0\ud574\uc57c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

* \uccb4\uc911 \uc870\uc808\uacfc \uc6b4\ub3d9\uc758 \uc5ed\ud560 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9c4\ub2e4. \uae30\ucd08\ub300\uc0ac\ub780 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub300\uc0ac\ub97c \ub9d0\ud55c\ub2e4. \uac00\ub9cc\ud788 \ub204\uc6cc \uc788\uac70\ub098 \uc7a0\uc744 \uc790\uac70\ub098 \ubc25\uc744 \uba39\uc744 \ub54c\uc640 \uac19\uc774 \ubcc4\ub2e4\ub978 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc558\uc744 \ub54c\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uac8c \ub418\ub294\ub370, \uc774\ub54c \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \uc2dd\uc774\uc694\ubc95 + \uc6b4\ub3d9 \u2192 \uc81c\uc9c0\ubc29 \uc190\uc2e4 \uac10\uc18c, \uccb4\uc9c0\ubc29 \uc18c\uc2e4 \uc99d\uac00 \u2192 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc801\uac8c \uac10\uc18c \u2192 … <\/p>\n

\ub354 \ubcf4\uae30 “\ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[5697,5696,5700,5703,5701,5699,5702,5698],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5752"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5752"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5752\/revisions"}],"predecessor-version":[{"id":5763,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5752\/revisions\/5763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5753"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}