{"id":5947,"date":"2019-04-10T21:34:18","date_gmt":"2019-04-10T12:34:18","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5947"},"modified":"2019-04-10T21:34:18","modified_gmt":"2019-04-10T12:34:18","slug":"%ec%9a%b0%ec%9c%a0%ec%84%b8%ec%95%88%eb%b2%95-%ea%b0%81%ec%a7%88%ec%a0%9c%ea%b1%b0","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5947","title":{"rendered":"\uc6b0\uc720\uc138\uc548\ubc95 \uac01\uc9c8\uc81c\uac70"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212603.jpg\" alt=\"\" width=\"600\" height=\"451\" class=\"aligncenter size-full wp-image-5948\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212603.jpg 600w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212603-300x226.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc6b0\uc720 \uc774\uc6a9 \ubc29\ubc95<\/p>\n<p>\ud639\uc2dc \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc6b0\uc720\uac00 \uc788\ub2e4\uba74, \uc138\uc548\ud558\ub294\ub370 \uc774\uc6a9\ud558\uba74 \uc88b\uc744 \uac83 \uac19\uc544 \uae00\uc744 \uc501\ub2c8\ub2e4.<\/p>\n<p>\uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c, \uc801\ub2f9\ud788 \uc624\ub798\ub41c \uc6b0\uc720\uc77c\uc218\ub85d \ud53c\ubd80\uc5d0 \ubc1c\ub790\uc744\ub54c \ub354 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc720\uac00 \uc0c1\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc816\uc0b0\uc774 \ubc1c\ud6a8\ub418\ub294\ub370 \uc774\ub54c, \ud53c\ubd80\uc758 \uac01\uc9c8\uc744 \uc81c\uac70\ud574 \uc8fc\ub294 AHA\uc131\ubd84\uc911 \ud558\ub098\uc778 \ub77d\ud2f1\uc0b0(Lactic Acid) \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc9c0\uba74\uc11c<\/p>\n<p>\ud53c\ubd80\uc704\uc758 \ubb35\uc740 \uac01\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub179\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc720\uc18d\uc5d0 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc \uc131\ubd84\uc740 \ud53c\ubd80\uacb0\uc744 \ud0c4\ub825\uc788\uace0 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212610.jpg\" alt=\"\" width=\"650\" height=\"629\" class=\"aligncenter size-full wp-image-5949\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212610.jpg 650w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212610-300x290.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n\uc6b0\uc720 \uc138\uc548\ud558\ub294 \ubc29\ubc95<\/p>\n<p>1. \uc138\uc548\ud560\ub54c \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc6b0\uc720\ub97c \uc0b4\uc9dd \ud480\uc5b4\uc900\ub2e4.<\/p>\n<p>\uc190\uac00\ub77d\uc73c\ub85c \uc9c0\uae0b\uc774 \ubb38\uc9c0\ub974\uba74\uc11c \ud53c\ubd80\uc758 \ubb35\uc740 \uac01\uc9c8\uc744 \uc81c\uac70\ud55c\ud6c4 \ud3fc\ud074\ub80c\uc838\ub85c \uc138\uc548\ud558\uace0 \ucc2c\ubb3c\ub85c \uc5ec\ub7ec\ubc88 \ud5f9\uad70\ub2e4.<\/p>\n<p>2. \uc138\uc548\ud6c4 \uc6b0\uc720\ub97c \uac70\uc988\ub098 \ud654\uc7a5\uc19c\uc5d0 \ucda9\ubd84\ud788 \ubb3b\ud600 \uc5bc\uad74\uc704\uc5d0 10\ubd84\uac04 \uadf8\ub300\ub85c \ub454\ub2e4.<\/p>\n<p>\ub610\ub294 \uc6b0\uc720\uc5d0 \ubc00\uac00\ub8e8\ub97c \uc11e\uc5b4 \uac78\ucb49\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ud329\uc744\ud558\uba74 \uac01\uc9c8\uc81c\uac70\uc640 \ubbf8\ubc31\ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \ubcfc\uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\ubb34\ub9ac\ub85c \ucc2c\ubb3c\uc138\uc548 \ub354 \ub9e4\ub044\ub7ec\uc6b4 \ud53c\ubd80\ub85c \uac00\uafc0\uc218 \uc788\ub2e4<\/p>\n<p>3. \uc6b0\uc720\uc18d \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubaa8\ubc1c\uc744 \ud0c4\ub825\uc788\uac8c \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<\/p>\n<p>\uc0f4\ud478\uc804 \ud53c\ubd80\uc628\ub3c4\ub85c \ub530\ub73b\ud558\uac8c \ub370\uc6cc\ub193\uc740 \uc6b0\uc720\ub97c \ubaa8\ubc1c\uc5d0 \ucda9\ubd84\ud788 \ubc14\ub974\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0 \uc9c0\uc131\ub450\ud53c\ub77c\uba74 \ubaa8\ubc1c\uc5d0\ub9cc \ubc14\ub974\uace0<\/p>\n<p>\ub450\ud53c\uc5d0\ub294 \ub2ff\uc9c0\uc54a\uac8c- 5\ubd84\uac04 \ub9c8\uc0ac\uc9c0\ud6c4 \uc0f4\ud478\ud55c\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212619.jpg\" alt=\"\" width=\"268\" height=\"188\" class=\"aligncenter size-full wp-image-5950\" \/><br \/>\n\uc6b0\uc720 \uc138\uc548\ud558\ub294 \ubc29\ubc95 2\uc7ac\ub8cc\uc6b0\uc7201\/3\ucef5, \ud654\uc7a5\uc19c \uc6b0\uc720 \uc138\uc548\ubc95 \uc21c\uc11c<\/p>\n<p>1) \uc6b0\uc720\ub97c \uccb4\uc628 \uc815\ub3c4\uc758 \uc628\ub3c4\ub85c \ub370\uc6cc \uc8fc\uc138\uc694.<\/p>\n<p>2) \uc6b0\uc720\ub97c \ud654\uc7a5\uc19c\uc5d0 \uc801\uc154 \uac00\ubccd\uac8c \ub2e6\uc544\ub0b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>3) \uc190\uac00\ub77d\uc5d0 \ud798\uc744 \uc8fc\uc9c0\ub9d0\uace0 \uc190\ub9cc \uc6c0\uc9c1\uc5ec \ub9c8\uc0ac\uc9c0 \ud574\uc8fc\uc138\uc694.<\/p>\n<p>4. \ud074\ub80c\uc9d5\ud3fc\uc73c\ub85c \uae68\ub057\ud558\uac8c \uc138\uc548 \ud558\uc138\uc694.<\/p>\n<p>5. \ub2e4\uc2dc \ucc28\uac00\uc6b4 \uc6b0\uc720\ub97c \ud654\uc7a5\uc19c\uc5d0 \uc801\uc154 \uac00\ubccd\uac8c \ub450\ub4dc\ub9ac\ub294 \uac83\ucc98\ub7fc \ud328\ud305\ud574 \uc8fc\uc138\uc694.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212632.jpg\" alt=\"\" width=\"335\" height=\"464\" class=\"aligncenter size-full wp-image-5951\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212632.jpg 335w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212632-217x300.jpg 217w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><br \/>\n6. \ud53c\ubd80\uc5d0 \ubd88\ud544\uc694\ud55c \uac83\uc774 \ub0a8\uc544 \uc788\uc73c\uba74 \ud2b8\ub7ec\ube14\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c \ub9c8\uc9c0\ub9c9\uc5d4 \ubc18\ub4dc\uc2dc \uae68\ub057\ud55c \ubb3c\ub85c \uc798 \ud5f9\uad88\ub0b4 \uc8fc\uc138\uc694.<\/p>\n<p>\uc6b0\uc720\ub97c \ucc98\uc74c \ubc14\ub97c\ub54c \uccb4\uc628 \uc815\ub3c4\uc758 \uc628\ub3c4\ub85c \ub9de\ucdb0 \ub370\uc6cc \uc368\uc57c \ud558\ub294 \uc774\uc720\uac00 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uc138\uc548\uc758 \ubaa9\uc801\uc740 \ud53c\ubd80\uc5d0 \ub0a8\uc544 \uc788\ub294 \ub354\ub7ec\uc6c0\uc744 \uae68\ub057\ud558\uac8c \uc81c\uac70\ud574\uc8fc\ub294\ub370 \uadf8 \uc758\uc758\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc6b0\uc720\ub97c \ub370\uc6cc \uc0ac\uc6a9\ud558\uac8c \ub418\uba74 \uac01\uc9c8\uc774 \ub450\uaecd\uac8c \uc313\uc778 \uc0ac\ub78c\ub3c4 \ubaa8\uacf5\uc774 \uc5f4\ub9ac\uac8c \ub3c4\uc640\uc8fc\ubbc0\ub85c<\/p>\n<p>\ud53c\ubd80 \ubaa8\uacf5 \uc18d\uc5d0 \ub0a8\uc544\uc788\ub294 \ub178\ud3d0\ubb3c\uae4c\uc9c0 \uae68\ub057\ud558\uac8c \uc81c\uac70 \ub41c\ub2f5\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212930.jpg\" alt=\"\" width=\"503\" height=\"758\" class=\"aligncenter size-full wp-image-5952\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212930.jpg 503w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/2019410212930-199x300.jpg 199w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><br \/>\n\ud301 : \uc6b0\uc720\uc758 \ud6a8\uc18c\uac00 \ud53c\ubd80\uc758 \ub354\ub7ec\uc6c0\uc774\ub098 \uce59\uce59\ud568\uc744 \uc5c6\uc560\uc8fc\ub294 \uc138\uc548\ubc95\uc73c\ub85c \uac01\uc9c8\uc774 \uc313\uc5ec\uc11c \uac70\uce60\uc740 \ud53c\ubd80,\uc724\uae30\uac00 \uc5c6\uace0 \ud0c4\ub825\uc774 \uc5c6\ub294 \ud53c\ubd80,<\/p>\n<p>\uae30\ubbf8\uc640 \uc7a1\ud2f0\ub4f1 \ud53c\ubd80\uac00 \ub9d1\uc9c0 \ubabb\ud55c \ud53c\ubd80\uc5d0 \uc544\uc8fc \uc88b\uc544\uc694. \ub610 \uc6b0\uc720\uc758 \uc8fc\uc131\ubd84\uc774 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774\ubbc0\ub85c \uc8fc\ub984 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc6b0\uc720 \uc774\uc6a9 \ubc29\ubc95 \ud639\uc2dc \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc6b0\uc720\uac00 \uc788\ub2e4\uba74, \uc138\uc548\ud558\ub294\ub370 \uc774\uc6a9\ud558\uba74 \uc88b\uc744 \uac83 \uac19\uc544 \uae00\uc744 \uc501\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c, \uc801\ub2f9\ud788 \uc624\ub798\ub41c \uc6b0\uc720\uc77c\uc218\ub85d \ud53c\ubd80\uc5d0 \ubc1c\ub790\uc744\ub54c \ub354 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc6b0\uc720\uac00 \uc0c1\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc816\uc0b0\uc774 \ubc1c\ud6a8\ub418\ub294\ub370 \uc774\ub54c, \ud53c\ubd80\uc758 \uac01\uc9c8\uc744 \uc81c\uac70\ud574 \uc8fc\ub294 AHA\uc131\ubd84\uc911 \ud558\ub098\uc778 \ub77d\ud2f1\uc0b0(Lactic Acid) \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc9c0\uba74\uc11c \ud53c\ubd80\uc704\uc758 \ubb35\uc740 \uac01\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub179\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\uc720\uc18d\uc5d0 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5947\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc6b0\uc720\uc138\uc548\ubc95 \uac01\uc9c8\uc81c\uac70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[5999,6001,5881,6002,6003,6008,6007,6005,5998,6000,6004,5715,6006],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5947"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5947"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5947\/revisions"}],"predecessor-version":[{"id":5953,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5947\/revisions\/5953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5948"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}