{"id":5982,"date":"2019-04-15T07:28:27","date_gmt":"2019-04-14T22:28:27","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5982"},"modified":"2019-04-15T07:28:27","modified_gmt":"2019-04-14T22:28:27","slug":"%ed%86%a0%eb%a7%88%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5982","title":{"rendered":"\ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941571904.jpg\" alt=\"\" width=\"592\" height=\"444\" class=\"aligncenter size-full wp-image-5983\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941571904.jpg 592w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941571904-300x225.jpg 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><br \/>\n\ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8<\/p>\n<p>1. \ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uce7c\ub85c\ub9ac\uac00 50kcal\uc815\ub3c4 \ubc16\uc5d0 \uc548 \ub418\ub294 \ud1a0\ub9c8\ud1a0(\uc911\uac04 \ud06c\uae30, 200g \uae30\uc900)\ub97c \uc774\uc6a9\ud574<\/p>\n<p>\ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74\uc11c \uc5f4\ub7c9\uc744 \ub0ae\uac8c \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>* \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub9ce\uc544 \ubbf8\uc6a9\uc5d0 \uc88b\uc73c\uba70,<\/p>\n<p>* \ud1a0\ub9c8\ud1a0\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc740 \uc9c0\ubc29\uc744 \ud761\uc218\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \ubcc0\ube44\ub97c \uc608\ubc29\ud574 \uc900\ub2e4.<\/p>\n<p>* \ub610\ud55c \uc9c4\uc815\uc791\uc6a9\uc774 \uc788\uc5b4 \uc815\uc2e0\uc801\uc73c\ub85c \uc790\uc8fc \uae34\uc7a5\ud558\uac70\ub098 \uadfc\uc721\uc774 \uc790\uc8fc \uc544\ud508 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941572144.jpg\" alt=\"\" width=\"800\" height=\"373\" class=\"aligncenter size-full wp-image-5984\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572144.jpg 800w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572144-300x140.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572144-768x358.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n2. \uc2dc\uc791 \uc804 \uc900\ube44\ud1a0\ub9c8\ud1a0<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941572221.jpg\" alt=\"\" width=\"650\" height=\"433\" class=\"aligncenter size-full wp-image-5985\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572221.jpg 650w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572221-300x200.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572221-600x400.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n3. \ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/p>\n<p>1)3\uc77c\uac04 \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \ud1a0\ub9c8\ud1a0\ub9cc \uba39\ub294 \ubc29\ubc95\uc0dd \ud1a0\ub9c8\ud1a0\ub97c \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc18c\uae08\uc744 \uc0b4\uc9dd \ubfcc\ub824 \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/p>\n<p>\ucc28 \uc885\ub958\ub294 \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc \uc54c\ucf54\uc62c\uc774\ub098 \ucee4\ud53c\ub294 \ud53c\ud55c\ub2e4.<\/p>\n<p>2)\uc138 \ub07c \uc911 \uc544\uce68\uc5d0\ub9cc \ud1a0\ub9c8\ud1a0\ub97c \uba39\ub294 \ubc29\ubc95\uc544\uce68\uc5d0\ub9cc \ud1a0\ub9c8\ud1a0\ub97c \uc591\uaecf \uba39\uace0 \uc810\uc2ec, \uc800\ub141\uc740 \ubcf4\ud1b5 \uc2dd\uc0ac\ub97c \ud55c\ub2e4.<\/p>\n<p>\ub610\ub294 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 \uc5bc\ub824 \ub450\uc5c8\ub2e4\uac00 \uc544\uce68 \uc2dd\uc0ac\ub300\uc2e0 10\uac1c \uc815\ub3c4 \uba39\ub294\ub2e4.<\/p>\n<p>\uc5bc\ub9b0 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 \uc544\uc0ad\uc544\uc0ad \uc539\ud600 \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0 \ub354 \uc88b\uace0, \ud1a0\ub9c8\ud1a0 \ud2b9\uc720\uc758 \ud48b\ub0b4\ub3c4 \uc5c6\uc5b4\uc838 \ub9db\uc774 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \uc880 \uac78\ub9ac\uc9c0\ub9cc \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \ube44\uad50\uc801 \uc27d\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>3)\ub9e4 \uc2dd\uc804\uc5d0 \ud1a0\ub9c8\ud1a0 1\uac1c\uc529 \uba39\ub294 \ubc29\ubc95\ud1a0\ub9c8\ud1a0\ub294 \uc27d\uac8c \ud3ec\ub9cc\uac10\uc744 \uc8fc\ubbc0\ub85c \uc790\uc5f0\ud788 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac8c \ub41c\ub2e4.<\/p>\n<p>\uc704\uc758 \ubc29\ubc95\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\uad50\uc801 \uc644\ub9cc\ud55c \ubc29\ubc95\uc73c\ub85c \ubab8\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc11c\uc11c\ud788 \uccb4\uc911\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941572234.jpg\" alt=\"\" width=\"650\" height=\"460\" class=\"aligncenter size-full wp-image-5986\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572234.jpg 650w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572234-300x212.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n4. POINT\ud55c\uc785 \ud06c\uae30\uc758 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 \ub9db\uc774\ub098 \uc601\uc591\uba74\uc5d0\uc11c\ub294 \ubcf4\ud1b5 \ud1a0\ub9c8\ud1a0\uc640 \uac70\uc758 \ucc28\uc774\uac00 \uc5c6\uae30\uc5d0 \ud6e8\uc52c \uac04\ud3b8\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941572330.png\" alt=\"\" width=\"624\" height=\"304\" class=\"aligncenter size-full wp-image-5987\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572330.png 624w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941572330-300x146.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><br \/>\n5. \ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc2dc \uc8fc\uc758\uc810\ub2e4\ub978 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac19\uc740 \ubb38\uc81c\uc810\uc774 \uc788\ub2e4.<\/p>\n<p>\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ubbf8\ub124\ub784, \ub2f9\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29 \uac19\uc740 \uc601\uc591\uc18c\ub294 \uac70\uc758 \uc5c6\ub2e4.<\/p>\n<p>\uad73\uc774 \ud55c\ub2e4\uba74 2, 3\ubc88 \ubc29\ubc95\uc744 \uc120\ud0dd\ud55c\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc758 \uacbd\uc6b0 3\ubc88 \ubc29\ubc95\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec\uc8fc\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 1. \ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uce7c\ub85c\ub9ac\uac00 50kcal\uc815\ub3c4 \ubc16\uc5d0 \uc548 \ub418\ub294 \ud1a0\ub9c8\ud1a0(\uc911\uac04 \ud06c\uae30, 200g \uae30\uc900)\ub97c \uc774\uc6a9\ud574 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74\uc11c \uc5f4\ub7c9\uc744 \ub0ae\uac8c \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\ub2e4. * \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub9ce\uc544 \ubbf8\uc6a9\uc5d0 \uc88b\uc73c\uba70, * \ud1a0\ub9c8\ud1a0\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc740 \uc9c0\ubc29\uc744 \ud761\uc218\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \ubcc0\ube44\ub97c \uc608\ubc29\ud574 \uc900\ub2e4. * \ub610\ud55c \uc9c4\uc815\uc791\uc6a9\uc774 \uc788\uc5b4 \uc815\uc2e0\uc801\uc73c\ub85c \uc790\uc8fc \uae34\uc7a5\ud558\uac70\ub098 \uadfc\uc721\uc774 \uc790\uc8fc &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5982\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ud1a0\ub9c8\ud1a0 \ub2e4\uc774\uc5b4\ud2b8&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[6051,6050,6066,6053,6057,6061,6063,6058,6049,6064,6062,6052,6060,6059,6054,6065,6067,6055,6056],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5982"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5982"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5982\/revisions"}],"predecessor-version":[{"id":5988,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5982\/revisions\/5988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5983"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}