{"id":5990,"date":"2019-04-16T14:58:47","date_gmt":"2019-04-16T05:58:47","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=5990"},"modified":"2019-04-16T01:20:34","modified_gmt":"2019-04-15T16:20:34","slug":"%ec%82%ac%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=5990","title":{"rendered":"\uc0ac\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941611422.jpg\" alt=\"\" width=\"480\" height=\"266\" class=\"aligncenter size-full wp-image-5991\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611422.jpg 480w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611422-300x166.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\uc0ac\uacfc\uc758 \ud6a8\ub2a5<\/p>\n<p>1. \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80 (\ubcc0\ube44 \uac1c\uc120 \ud6a8\uacfc)<\/p>\n<p>\uc0ac\uacfc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uad6c\uc5f0\uc0b0\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0, \ud399\ud2f4 \uc131\ubd84\uc774 \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \uc18c\ud654 \ud761\uc218\ub825\uc744 \ub192\uc5ec \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc131\uc778\ubcd1 \uc608\ubc29<\/p>\n<p>3. \ub300\uc7a5\uc554, \uc720\ubc29\uc554 \ud6a8\uacfc<\/p>\n<p>\uc0ac\uacfc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ud399\ud2f4, \ud480\ub9ac\ud398\ub180 \uc131\ubd84\uc5d0 \uc758\ud574\uc11c \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub124\uc694.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941611437.jpg\" alt=\"\" width=\"807\" height=\"1023\" class=\"aligncenter size-full wp-image-5992\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611437.jpg 807w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611437-237x300.jpg 237w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611437-768x974.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n4. \ud3d0 \uac74\uac15<\/p>\n<p>TIP : \uc0ac\uacfc\ub294 \ubc18\ub4dc\uc2dc \uaecd\uc9c8\ucc44 \uba39\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc \uacfc\uc721\uacfc \uacfc\ud53c \uc0ac\uc774\uc5d0\ub294 \uc0ac\uacfc\uc758 \uc2dd\uc774\uc12c\uc720 \uc57d 30% \uc815\ub3c4\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc0ac\uacfc \uaecd\uc9c8\uc740 \uadfc\uc721\uc744 \uac15\ud654 \uc2dc\ud0a4\uace0 \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \uc788\ub2e4\uace0 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcfc\uae4c\uc694?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941611554.jpg\" alt=\"\" width=\"740\" height=\"477\" class=\"aligncenter size-full wp-image-5993\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611554.jpg 740w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611554-300x193.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n\uc0ac\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub780?<\/p>\n<p>\uc0ac\uacfc\ub294 \uc774\ub7f0 \ubab8\uc758 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \ubab8\ubc16\uc73c\ub85c \ubc30\ucd9c \uc2dc\ucf1c\uc8fc\uc5b4\ubab8\uc18d\uc744 \uae68\ub057\ud558\uac8c \ub300\uccad\uc18c\ub97c \ud574\uc8fc\ub294 \uacfc\uc77c\uc774\ub77c\ub294 \uc810\uc744 \uc774\uc6a9\ud574\uc11c \uc7a5\uc5d0 \uc313\uc778 \uc219\ubcc0,<\/p>\n<p>\ubab8\uc744 \ubd93\uac8c\ud558\ub294 \uc218\ub3c5\uc774 \ubc16\uc73c\ub85c \ub098\uc624\uac8c \ub418\uc5b4 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uac8c \ub418\uace0 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\uc73c\ub85c \ubcf4\ub2e4 \ube60\ub978 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \ubcfc\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/p>\n<p>\uc0ac\uacfc\ub2e4\uc774\uc5b4\ud2b8\ub294 3\uc77c \ub3d9\uc548 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \ubc25\ub300\uc2e0 \uc0ac\uacfc\ub85c \ub300\uc2e0\ud574 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc758\uc678\uc5d0 \uac04\uc2dd\uc774\ub098 \uc7a0\uae50 \ud5c8\uae30 \uc9c8\ub54c\ub3c4 \uad70\uac83\uc9c8 \ub300\uc2e0 \uc0ac\uacfc \ubc18\ucabd\uc815\ub3c4 \uba39\uace0 \ud5c8\uae30\ub97c \ub2ec\ub798\ub294\uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95 \uc911\uc758 \ud558\ub098 \uc785\ub2c8\ub2e4.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.doggoon.com\/wp-content\/uploads\/2019\/04\/201941611610.jpg\" alt=\"\" width=\"960\" height=\"497\" class=\"aligncenter size-full wp-image-5994\" srcset=\"https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611610.jpg 960w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611610-300x155.jpg 300w, https:\/\/doggoon.com\/wp-content\/uploads\/2019\/04\/201941611610-768x398.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><br \/>\n\uc0ac\uacfc\uc758 \uce7c\ub85c\ub9ac\/\uc0ac\uacfc 1\uac1c \uce7c\ub85c\ub9ac\/\uc0ac\uacfc \uc601\uc591\uc131\ubd84 \uc0ac\uacfc\ub294 100G\ub2f9 59Kcal \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc 1\uac1c\ub294 \uc57d 250g\uc774\uba70 \uce7c\ub85c\ub9ac\ub294 \uc57d 130kcal\uc815\ub3c4 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790, \uc0ac\uacfc\uc5d0\ub300\ud574\uc11c \uc54c\uc544\ubd24\ub294\ub370\uc694.<\/p>\n<p>\uc54c\uba74 \uc54c\uc218\ub85d \uc6b0\ub9ac \ubab8\uc5d0 \ub108\ubb34 \uc88b\uc740 \uc0ac\uacfc \uc544\uce68 \uac70\ub974\uc2dc\uc9c0 \ub9d0\uace0 \uc0ac\uacfc \ud55c\uac1c\ub85c \ub300\ucc44\ud558\uc2dc\ub294\uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uacfc\uc758 \ud6a8\ub2a5 1. \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80 (\ubcc0\ube44 \uac1c\uc120 \ud6a8\uacfc) \uc0ac\uacfc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uad6c\uc5f0\uc0b0\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0, \ud399\ud2f4 \uc131\ubd84\uc774 \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \uc18c\ud654 \ud761\uc218\ub825\uc744 \ub192\uc5ec \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. 2. \uc131\uc778\ubcd1 \uc608\ubc29 3. \ub300\uc7a5\uc554, \uc720\ubc29\uc554 \ud6a8\uacfc \uc0ac\uacfc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ud399\ud2f4, \ud480\ub9ac\ud398\ub180 \uc131\ubd84\uc5d0 \uc758\ud574\uc11c \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub124\uc694. 4. \ud3d0 \uac74\uac15 TIP : \uc0ac\uacfc\ub294 \ubc18\ub4dc\uc2dc \uaecd\uc9c8\ucc44 \uba39\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc \uacfc\uc721\uacfc \uacfc\ud53c \uc0ac\uc774\uc5d0\ub294 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=5990\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc0ac\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[2518,6012,6010,6068,6013,6024,6011,6018,6017,6015,6014,6023,6022,6021,6019,6009],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5990"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5990"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/5990\/revisions\/5995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}