{"id":6758,"date":"2019-07-14T16:15:56","date_gmt":"2019-07-14T07:15:56","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=6758"},"modified":"2019-07-05T19:46:01","modified_gmt":"2019-07-05T10:46:01","slug":"%eb%b3%b5%ec%88%ad%ec%95%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%ea%b4%80%eb%b0%a9%eb%b2%95-%ec%95%8c%eb%a0%88%eb%a5%b4%ea%b8%b0-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=6758","title":{"rendered":"\ubcf5\uc22d\uc544 \ud6a8\ub2a5 \ubcf4\uad00\ubc29\ubc95 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1"},"content":{"rendered":"

\"\"
\n\uc774\ubc88\uc5d0\ub294 \ub9db\ub3c4 \uc88b\uace0 \uc9c0\uae08\uc774 \ub531 \uc81c\ucca0\uc778 \ubcf5\uc22d\uc544\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub825 \ud558\ub294\ub370\uc694.<\/p>\n

\ubcf5\uc22d\uc544\ub294 \uacfc\uc2e4\ub958\ub85c 100g\ub2f9 34kcal\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n

6\uc6d4~8\uc6d4\uc774 \uc81c\ucca0\ub85c \uc9c0\uae08 \ub9c8\ud2b8\uc5d0 \uac00\uba74 \ub9ce\uc774 \ubcf4\uc774\uace4 \ud558\ub294\ub370\uc694.<\/p>\n

\ubcf5\uc22d\uc544 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \ubcf5\uc22d\uc544 \ubcf4\uad00\ubc29\ubc95 \ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \ud55c\ubc88 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.
\n\"\"
\n– \ubcf5\uc22d\uc544 \ud6a8\ub2a5<\/p>\n

\ubcf5\uc22d\uc544\uc758 \ud6a8\ub2a5\uc73c\ub85c\ub294 \ub178\ud654\uc608\ubc29, \ud53c\ub85c\ud68c\ubcf5, \uac04 \ud53c\ub85c \ud68c\ubcf5, \uae30\uad00\uc9c0 \uc5fc\uc99d \uc644\ud654, \ud608\uc561\uc21c\ud658, \ub3c5\uc18c \uc81c\uac70,<\/p>\n

\uc5ec\uc131\uc9c8\ud658 \ud6a8\uacfc, \ubbf8\ubc31 \ud6a8\uacfc, \ubcc0\ube44 \uc608\ubc29, \ub208\uc758 \ud53c\ub85c \ud68c\ubcf5, \ubd88\uba74\uc99d \uc608\ubc29, \ub2c8\ucf54\ud2f4 \ubc1c\uc554\ubb3c\uc9c8 \ubc30\uc124\uc758 \ud6a8\ub2a5\uc774 \uc788\ub294\ub370\uc694.<\/p>\n

\uadf8\ub798\uc11c\uc778\uc9c0 \uc5b4\uba38\ub2d8\uc774 \uc800\uc5d0\uac8c\ub3c4 \uc790\uc8fc \ud761\uc5f0\uc790\uc778 \uc800\uc5d0\uac8c \ubcf5\uc22d\uc544\ub97c \ub9ce\uc774 \uba39\uc73c\ub85c\uace0 \ud55c \uac83 \uac19\ub124\uc694.<\/p>\n

\ucc38 \ub9ce\uc740 \ubcf5\uc22d\uc544 \ud6a8\ub2a5\uc774 \uc788\ub294\ub370\uc694.
\n\"\"
\n\ubcf5\uc22d\uc544 \ud55c\uac1c\ub85c \uc778\ud574\uc11c \ub2f4\ubc30 \ud55c\uac1c\ud53c\uc758 \ub2c8\ucf54\ud2f4\uc744 \ubc30\ucd9c\uc2e4 \uc218 \uc788\ub2e4\ub2c8 \uc815\ub9d0 \ub9ce\uc774 \uba39\uc5b4\uc57c \uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud761\uc5f0\ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uac15\ucd94\ud558\ub294 \uacfc\uc77c\uc774\ub124\uc694.<\/p>\n

\ub610 \uc544\ubbf8\ub178\uc0b0\uacfc \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694.<\/p>\n

\ub610, \uc0ac\uacfc\uc0b0\uacfc \uad6c\uc5f0\uc0b0\uc774 \uc2dd\uc695\uc744 \uc99d\uc2e0\uc2dc\ud0a4\uace0\uc694, \ubab8\uc5d0 \ud65c\ub825\uc744 \ub3cb\uac8c \ud574 \uc900\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n

\ud669\ub3c4\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc774 \ud568\uc720\uac00 \ub418\uc5b4 \uc788\uc5b4\uc11c \ube44\ud0c0\ubbfcA\ub3c4 \ud48d\ubd80\ud558\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n

\uc9c0\uae08\uc774 \ub531 \uc81c\ucca0\uc774\ub2c8 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.
\n\"\"
\n– \ubcf5\uc22d\uc544 \ubcf4\uad00\ubc29\ubc95<\/p>\n

\uc77c\ub2e8 \ubcf5\uc22d\uc544\ub97c \uace0\ub974\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \ub2e8\ub2e8\ud55c \uac83\uc744 \uace0\ub974\uc2dc\uba74 \ub418\ub294\ub370\uc694.<\/p>\n

\uc0c1\ucc98\uac00 \uc5c6\uc5b4\uc57c \ud558\uace0\uc694, \uc54c\uc774 \ud06c\uace0 \ud5a5\uae30\uac00 \uac15\ud55c\uac83\uc744 \uace0\ub974\uc2dc\uba74 \ub41c\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n

\ubcf5\uc22d\uc544 \ubcf4\uad00\ubc29\ubc95\uc73c\ub85c\ub294 \uc628\ub3c4\ub97c 1~5\u2103\ub97c \uc720\uc9c0\uc2dc\ucf1c\uc8fc\uc2dc\uace0\uc694.<\/p>\n

3\uc77c\uc744 \uc9c0\ucf1c\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.
\n\"\"
\n\ubcf5\uc22d\uc544\ub294 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ubcf4\uad00\ud574\uc57c \ub2e8\ub9db\uc774 \uc798 \ub290\uaef4\uc9c4\ub2e4\uace0 \ud558\ub2c8 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ubcf4\uad00\uc744 \ud558\uc154\uc57c \ud558\uace0\uc694.<\/p>\n

0~1\u2103\uac00 \uac00\uc7a5 \uc88b\ub2e4\uace0 \ud558\ub124\uc694. \uc774\ubcf4\ub2e4 \ub0ae\uc740 \uc628\ub3c4\uc5d0 \ub450\uc2dc\uba74 \ub2e8\ub9db\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc628\ub3c4\ub97c \uc798 \uc9c0\ucf1c\uc918\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc190\uc9c8\ubc95\uc73c\ub85c\ub294 \ud750\ub974\ub294 \ubb3c\uc5d0 \ud138\uc774 \uc81c\uac70\ub420 \uc815\ub3c4\ub85c \uc53b\uc5b4 \uc8fc\uc2dc\uace0\uc694.<\/p>\n

\ubcc0\uc0c9\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \ub808\ubaac\uc999\uc774\ub098 \ube44\ud0c0\ubbfcC\ub97c \ub179\uc778 \ubb3c\uc5d0 \ub2f4\uac14\ub2e4\uac00 \uac74\uc9c0\uba74 \uc88b\ub2e4\uace0 \ud558\ub124\uc694.
\n\"\"
\n– \ubcf5\uc22d\uc544 \uc77c\ub808\ub974\uae30 \uc99d\uc0c1<\/p>\n

\ud2b9\ud788\ub098 \ub9ce\uc740 \uc54c\ub808\ub974\uae30\uac00 \ubc14\ub85c \ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30\uc778\ub370\uc694.<\/p>\n

\ubcf5\uc22d\uc544\uc758 \ud138\ub9cc\uc73c\ub85c\ub3c4 \uc628 \ubab8\uc5d0 \ub450\ub4dc\ub7ec\uae30\uac00 \ub098\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n

\ub9cc\uc57d\uc5d0 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc14\ub85c \uba39\ub294\uac83\uc744 \uba48\ucdb0\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\ub300\ubd80\ubd84 \ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30\uc758 \uc6d0\uc778\uc740 \ubcf5\uc22d\uc544 \ud138\uc5d0 \uc758\ud574\uc11c \uc0dd\uae30\uace0\uc694.<\/p>\n

\uc720\uc804\uc801\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc154\uc800 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uba39\uc5b4\ubcf4\uace0 \uc774\uc0c1\uc774 \uc788\ub2e4 \uc2f6\uc73c\uba74 \ubc14\ub85c \uba39\ub294 \uac83\uc744 \uba48\ucdb0\uc57c \ud569\ub2c8\ub2e4.
\n\"\"
\n\uc785 \uc8fc\ubcc0\uc5d0 \uac00\ub824\uc6c0\uc99d\uc744 \ub290\ub07c\uba74\uc11c \ubc8c\uac8b\uac8c \ubd80\uc744 \uacbd\uc6b0\ub3c4 \uc788\uace0\uc694, \uc628\ubab8\uc73c\ub85c \ud37c\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc124\uc0ac, \ubd80\uc885, \ubc1c\uc791\ub4f1 \ub9ce\uc740 \uc99d\uc0c1\ub4e4\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08\uc774 \ub531 \uc81c\ucca0\uc778 \ubcf5\uc22d\uc544 \ud6a8\ub2a5\uc5d0 \ub300\ud574\uc11c \uadf8\ub9ac\uace0 \ubcf5\uc22d\uc544 \ubcf4\uad00\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uace0\uc694.<\/p>\n

\ub610 \ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uae4c\uc9c0 \uc54c\uc544\ubd24\ub294\ub370\uc694.
\n\"\"
\n\uc0b4\uc9dd \uba39\uc5c8\uc744\ub54c \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \ubcf5\uc22d\uc544 \ubfd0\uc544\ub2c8\ub77c \uc5b4\ub5a4 \uac83\ub3c4 \uba39\uc73c\uba74 \uc548 \ub420 \uac83 \uac19\uace0\uc694.<\/p>\n

\ubcd1\uc6d0\uc5d0\uc11c \uc54c\ub808\ub974\uae30 \uc99d\uc0c1 \uc2dc\ud5d8\uc744 \ud558\uc154\uc11c \uce58\ub8cc\uae4c\uc9c0 \ud558\uc154\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ub2f4\ubc30\ub97c \ud53c\uc2dc\uac70\ub098 \ud53c\ub85c\ud558\uc2dc\uac70\ub098 \uc220\uc744 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc740 \uacfc\uc77c\ub85c \ub0a8\uc790\uc5d0\uac8c\ub294 \uaf2d \ud544\uc694\ud55c \uacfc\uc77c \uc778\uac83 \uac19\ub124\uc694.<\/p>\n

\uc774\ubc88 \uc5ec\ub984 \uacfc\uc77c\ub9ce\uc774 \ub4dc\uc2dc\uace0 \uac74\uac15\ud55c \uc5ec\ub984 \uc9c0\ub0b4\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88\uc5d0\ub294 \ub9db\ub3c4 \uc88b\uace0 \uc9c0\uae08\uc774 \ub531 \uc81c\ucca0\uc778 \ubcf5\uc22d\uc544\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub825 \ud558\ub294\ub370\uc694. \ubcf5\uc22d\uc544\ub294 \uacfc\uc2e4\ub958\ub85c 100g\ub2f9 34kcal\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. 6\uc6d4~8\uc6d4\uc774 \uc81c\ucca0\ub85c \uc9c0\uae08 \ub9c8\ud2b8\uc5d0 \uac00\uba74 \ub9ce\uc774 \ubcf4\uc774\uace4 \ud558\ub294\ub370\uc694. \ubcf5\uc22d\uc544 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \ubcf5\uc22d\uc544 \ubcf4\uad00\ubc29\ubc95 \ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \ud55c\ubc88 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. – \ubcf5\uc22d\uc544 \ud6a8\ub2a5 \ubcf5\uc22d\uc544\uc758 \ud6a8\ub2a5\uc73c\ub85c\ub294 \ub178\ud654\uc608\ubc29, \ud53c\ub85c\ud68c\ubcf5, \uac04 \ud53c\ub85c \ud68c\ubcf5, \uae30\uad00\uc9c0 \uc5fc\uc99d \uc644\ud654, \ud608\uc561\uc21c\ud658, \ub3c5\uc18c \uc81c\uac70, \uc5ec\uc131\uc9c8\ud658 \ud6a8\uacfc, … <\/p>\n

\ub354 \ubcf4\uae30 “\ubcf5\uc22d\uc544 \ud6a8\ub2a5 \ubcf4\uad00\ubc29\ubc95 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[6877,6878,6879,6880,6881],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/6758"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6758"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions"}],"predecessor-version":[{"id":6767,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions\/6767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/media\/6759"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}