{"id":8726,"date":"2020-04-01T20:56:15","date_gmt":"2020-04-01T11:56:15","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=8726"},"modified":"2020-04-01T20:56:15","modified_gmt":"2020-04-01T11:56:15","slug":"%ed%95%98%eb%a3%a8%ec%97%90-%eb%b0%94%eb%82%98%eb%82%98-%eb%91%90%ea%b0%9c%ec%94%a9-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=8726","title":{"rendered":"\ud558\ub8e8\uc5d0 \ubc14\ub098\ub098 \ub450\uac1c\uc529 \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubcc0\ud654"},"content":{"rendered":"<p>\u00a0<\/p>\n<div><b>\uc0ac\uacfc \ub2e4\uc74c\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uacfc\uc77c\uc740 \uc544\ub9c8\ub3c4 \ubc14\ub098\ub098\uc77c \uac83\uc774\ub2e4(\uac10\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc). \ud558\ub8e8\uc5d0 \ubc14\ub098\ub098\ub97c \ub450 \uac1c\uc529 \uafb8\uc900\ud788 \uba39\ub294\ub2e4\uba74 \uc660\uc9c0 \ud798\uc774 \ub118\uce58\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4\uba74\uc11c \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc544\ub798 \ub098\uc5f4\ub41c \ubc14\ub098\ub098\uc758 \ub180\ub77c\uc6b4 7\uac00\uc9c0 \uae30\ub2a5\uc774 \uadf8 \uc774\uc720\ub97c \uc54c\ub824\uc904 \uac83\uc774\ub2e4.<\/b><\/div>\n<p><b><span><br \/><\/span><\/b><\/p>\n<div><b><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1608%2F96JlV6JgACyfGgmf59VpZ9bl9lWO.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_KtVGLUga_b47085917b5e1d7bb357445de083550c7cdb0092.jpg\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_KtVGLUga_b47085917b5e1d7bb357445de083550c7cdb0092.jpg\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/b><\/div>\n<p><b><\/p>\n<p><\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><b><\/b><b><\/b><b><span> <\/span><\/b><span><\/span><\/p>\n<p><strong><span>1. \uc5d0\ub108\uc9c0 \uc5c5\uc5c5 \ubd80\uc2a4\ud130<\/span><\/strong><b><span><br \/><\/span><\/b><\/p>\n<p><b><span><span>\uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74, \ud55c \uc2dc\uac04 \uc548\ud30e\uc758 \uc6b4\ub3d9 \ucbe4\uc740 \ud798\ub4e4\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ucda9\ubd84\ud55c \uc5f4\ub7c9\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ub355\ubd84\uc5d0 \ubab8\uc744 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ub3d9\uc2dc\uc5d0, \ud3ec\ud0c0\uc298(potassium, \uce7c\ub968\uc774\ub77c\uace0\ub3c4 \ud55c\ub2e4) \uc131\ubd84\uc774 \uadfc\uc721\ud1b5\ub3c4 \ubc29\uc9c0\ud574\uc900\ub2e4\uace0 \ud55c\ub2e4.<\/span><br \/><\/span><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><b><span><span><br \/><\/span><\/span><\/b><\/p>\n<p><b><span><span>2. \uc6b0\uc6b8\uc99d<\/span><\/span><\/b><\/p>\n<p><b><span>\uc774 \ub178\ub780 \uacfc\uc77c\uc740 \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc14\ub098\ub098\uc5d0\ub294 \ub2e4\ub7c9\uc758 \uc544\ubbf8\ub178\uc0b0 \ud2b8\ub9bd\ud1a0\ud310(aminoacid tryptophan)\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \ubbf8\ub124\ub784 \uc131\ubd84\uc740 \ubab8 \uc18d\uc5d0\uc11c \u201c\ud574\ud53c \ud638\ub974\ubaac\u201d\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc73c\ub85c \ubc14\ub00c\uba74\uc11c \ud589\ubcf5\uac10\uacfc \ub9cc\uc871\uac10\uc744 \ub04c\uc5b4\uc62c\ub9b0\ub2e4. \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74 (\ud639\uc740 \ud5a5\uc744 \ub9e1\uc73c\uba74) \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \ub9d0\uc740 \uad1c\ud788 \ub098\uc628 \uac8c \uc544\ub2c8\uc5c8\ub2e4.<\/span><\/b><\/p>\n<p><span><\/span><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><b><strong><span><br \/><\/span><\/strong><\/b><\/p>\n<p><b><strong><span>3. \ud608\uc555<\/span><\/strong><b><span><br \/><\/span><\/b><\/b><\/p>\n<p><b><\/b><\/p>\n<p><b><b><span>\uace0\ud608\uc555\uc774 \uc788\ub2e4\uba74 \uc774\uc81c\ubd80\ud130 \ubc14\ub098\ub098\ub97c \uba39\uc790. \uc2ec\uc7a5 \ub9c8\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc88b\ub2e4. \ub098\ud2b8\ub968 \uc131\ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc73c\uba74\uc11c \ud3ec\ud0c0\uc298 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 (\uace0\uce7c\ub968\ud608\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0) \uc2ec\uc7a5\uad00\ub828 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc644\ubcbd\ud55c \uc74c\uc2dd\uc774\ub2e4.<\/span><\/b><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><strong><span><br \/><\/span><\/strong><\/p>\n<p><strong><span>4. \ube48\ud608<\/span><\/strong><b><span><br \/><\/span><\/b><\/p>\n<p><b><span>\ubc14\ub098\ub098\uc5d0\ub294 \ucca0\ubd84\uc774 \ud48d\ubd80\ud788 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 (\uc758\uc2ec\uc774 \uc2dc\uc791\ub418\uaca0\uc9c0\ub9cc \uc815\ub9d0\uc774\ub2e4) \ube48\ud608\uc5d0\ub3c4 \uc88b\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc801\ub2f9\ud55c \uc801\ud608\uad6c\uc640 \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ucca0\ubd84\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ubbc0\ub85c, \ubc14\ub098\ub098\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc9c0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><strong><span><br \/><\/span><\/strong><\/p>\n<p><strong><span>5. \ubd84\ub178 \ud3ed\ubc1c \uc9c1\uc804<\/span><\/strong><\/p>\n<p><b><span>\uc660\uc9c0 \uc810\uc810 \uae30\ubd84\uc774 \ub098\ube60\uc9c0\ub824\uace0 \ud558\uba74 \uc989\uc2dc \ubc14\ub098\ub098\ub97c \uc6c0\ucf1c\uc950\uc5b4\uc57c \ud55c\ub2e4. \ub2ec\ucf64\ud55c \ubc14\ub098\ub098\ub294 (\ub2f9\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub0b4\ub824\uac00 \uc788\ub358) \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0 \uc544\ub2c8\ub77c \ubc14\ub098\ub098\uc758 \ube44\ud0c0\ubbfc B \uc131\ubd84\uc774 \ub0a0\uce74\ub85c\uc6cc\uc9c4 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud574 \uc904 \uac83\uc774\ub2e4. \ucee4\ud53c \ud55c \uc794\uc758 \uc5ec\uc720\ub85c \ubd80\uc871\ud558\ub2e4\uba74 \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uc870\uae08 \ub354 \uc5ec\uc720\ub85c\uc6b4 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ubcf4\uc790.<\/span><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><strong><span><br \/><\/span><\/strong><\/p>\n<p><strong><span>6. \uc704\uada4\uc591(\uacfc \uc18d\uc4f0\ub9bc) <\/span><\/strong><b><span><br \/><\/span><\/b><\/p>\n<p><b><span>\uc704 \uada4\uc591\uc744 \uc553\uace0 \uc788\ub2e4\ub294 \ub9d0\uc740, \uc218 \ucc9c \uac00\uc9c0\uc758 \uc74c\uc2dd\uc744 \uba39\uc744 \uc218 \uc5c6\uac8c \ub418\uc5c8\ub2e4\ub294 \ub73b\uc774\uae30\ub3c4 \ud558\ub2e4. \uadf8\ub7ec\ub098, \ubc14\ub098\ub098\ub294 \uc608\uc678\ub2e4. \ubc14\ub098\ub098\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc9c1\uc774 \uc704\uc758 \ud45c\uba74\uc744 \uc587\uc740 \ucf54\ud305\ub9c9\ucc98\ub7fc \ub36e\uc5b4\uc8fc\uba74\uc11c \ub450\ub835\uae30\ub9cc \ud55c \uc704\uc0b0 \uacf5\uaca9\uc73c\ub85c\ubd80\ud130 \uc704\ub97c \ubcf4\ud638\ud574\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ubc14\ub098\ub098\ub294 \uc704\uc0b0 \uc5ed\ub958\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc18d\uc4f0\ub9bc \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74 \uc989\uc2dc \uc99d\uc0c1\uc774 \uc644\ud654\ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/span><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<p><strong><span><br \/><\/span><\/strong><\/p>\n<p><strong><span>7. \uccb4\uc628 \uc870\uc808<\/span><\/strong><b><span><br \/><\/span><\/b><\/p>\n<p><b><span>\ubc14\ub098\ub098\ub294 \u201c\ucc2c \uc131\uc9c8\u201d\uc744 \uac00\uc9c4 \uacfc\uc77c\uc774\uae30 \ub54c\ubb38\uc5d0, \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ubb3c\ub860, \uc5f4\uc774 \ub0a0 \ub54c\ub3c4 \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74 \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc2e4\uc81c \ud0dc\uad6d\uc5d0\uc11c\ub294 \ud0dc\uc5f4\uc744 \uc5d0\ubc29\ud558\uae30 \uc704\ud574 \uc784\uc0b0\ubd80\ub4e4\uc774 \ubc14\ub098\ub098\ub97c \uba39\ub294\ub2e4\uace0 \ud558\ub2c8 \uccb4\uc628 \uc870\uc808 \uae30\ub2a5\uc740 \ucda9\ubd84\ud788 \uc785\uc99d\ub41c \uc148\uc774\ub2e4. <\/span><\/b><\/p>\n<p><b><span> <\/span><\/b><\/p>\n<div><b><\/b><\/p>\n<p><b><span><br \/><\/span><\/b><\/p>\n<p><b><span>\ubc14\ub098\ub098\ub294 \u2018\uc2dd\ubb3c\ud559\uc801 \ubd84\ub958\uc0c1 \uc5f4\ub9e4\ub958(berry\uc758 \uadf8 berry\uac00 \ub9de\ub2e4)\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc624\uc774, \ud1a0\ub9c8\ud1a0, \ud638\ubc15\uacfc \uac19\uc740 \uacfc\u2019\ub77c\ub294 \uc0ac\uc2e4\ub9cc\ud07c\uc774\ub098 \ub180\ub77c\uc6b4 \uae30\ub2a5\ub4e4\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \ubc14\ub098\ub098\uc758 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uc9c8\ud658\uc744 \uac00\uc9c4 \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74, \uc774 \uc644\uc804 \uc2dd\ud488\uacfc\ub3c4 \uac19\uc740 \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uba39\uc9c0 \uc54a\uc744 \uc774\uc720\uac00 \uc5c6\uc5b4 \ubcf4\uc778\ub2e4. (\ubb3c\ub860 \ub18d\uc57d\ubc14\ub098\ub098\ub294 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4)<\/span><\/b><\/p>\n<\/div>\n<p><span><b><br \/><\/b><\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 \ubc14\ub098\ub098 \ub450\uac1c\uc529 \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubcc0\ud654<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \uc0ac\uacfc \ub2e4\uc74c\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uacfc\uc77c\uc740 \uc544\ub9c8\ub3c4 \ubc14\ub098\ub098\uc77c \uac83\uc774\ub2e4(\uac10\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc). \ud558\ub8e8\uc5d0 \ubc14\ub098\ub098\ub97c \ub450 \uac1c\uc529 \uafb8\uc900\ud788 \uba39\ub294\ub2e4\uba74 \uc660\uc9c0 \ud798\uc774 \ub118\uce58\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4\uba74\uc11c \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc544\ub798 \ub098\uc5f4\ub41c \ubc14\ub098\ub098\uc758 \ub180\ub77c\uc6b4 7\uac00\uc9c0 \uae30\ub2a5\uc774 \uadf8 \uc774\uc720\ub97c \uc54c\ub824\uc904 \uac83\uc774\ub2e4. \u00a0 \u00a0 1. \uc5d0\ub108\uc9c0 \uc5c5\uc5c5 \ubd80\uc2a4\ud130 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74, \ud55c \uc2dc\uac04 \uc548\ud30e\uc758 \uc6b4\ub3d9 \ucbe4\uc740 \ud798\ub4e4\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=8726\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ud558\ub8e8\uc5d0 \ubc14\ub098\ub098 \ub450\uac1c\uc529 \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubcc0\ud654&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[8857,8858,3841,8860,8859,8856],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8726"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8726"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8726\/revisions"}],"predecessor-version":[{"id":8727,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8726\/revisions\/8727"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}