{"id":8783,"date":"2020-04-06T02:56:17","date_gmt":"2020-04-05T17:56:17","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=8783"},"modified":"2020-04-06T02:56:17","modified_gmt":"2020-04-05T17:56:17","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%87%b4%ec%b9%98%ec%97%90-%ec%a6%89%ed%9a%a8%ec%9d%b8-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=8783","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58\uc5d0 \uc989\ud6a8\uc778 \ubc29\ubc95 3\uac00\uc9c0"},"content":{"rendered":"<p>\uc77c\uc8fc\uc77c \uc911\uc5d0 \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\uac00 \ub192\uc740 \ub0a0\uc740 \uc6d4\uc694\uc77c\uc774\ub2e4. \uc6d4\uc694\uc77c\uc774 \uc544\ub2c8\ub77c\ub3c4 \ud604\ub300\uc778\ub4e4\uc740 \uc810\uc810 \ub354\uc6b1 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2dc\ub2ec\ub9ac\uace0<br \/>\n<br \/>\uc788\ub2e4. \ubbf8\uad6d \uce74\ub124\uae30 \uba5c\ub860 \ub300\ud559\uc774 1983\ub144, 2006\ub144, 2009\ub144 \uc138 \ucc28\ub840 \uc870\uc0ac\ud55c \ubc14\uc5d0 \ub530\ub974\uba74 \uc774 \uae30\uac04 \uc911 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub294<br \/>\n<br \/>10~30% \ub192\uc544\uc84c\ub2e4\uace0 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc568 \uc218\ub294 \uc5c6\ub354\ub77c\ub3c4 \uc774\ub97c \uc644\ud654\ud558\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \ud1f4\uce58\ud560 \uc218\ub294 \uc788\ub2e4. \uc5ec\ub7ec<br \/>\n<br \/>\uac00\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58\ubc95\uc774 \ub098\uc640 \uc788\uc9c0\ub9cc, \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \u2018\uc2a4\ud2b8\ub808\uc2a4 \uaca9\ud1f4\ubc95\u2019 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. \ubbf8\uad6d\uc758 \uac74\uac15 \uc804\ubb38 \uc0ac\uc774\ud2b8\uc778<br \/>\n<br \/>\ud504\ub9ac\ubca4\uc158\ub2f7\ucef4\uc740 \ucd5c\uadfc \uc2ec\ud638\ud761\ub9cc\uc73c\ub85c \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c \uc774\ub4e4 \ubc29\ubc95\uc744 \uc368 \ubcf4\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1606%2F8GuyKp1bAsSmHr1Nb8tyX7.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><a href=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_NQeivJPU_97f7e2caefd30db16d601a29140bfd15451eea1d.jpg\" data-lightbox=\"view-lightbox\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_NQeivJPU_97f7e2caefd30db16d601a29140bfd15451eea1d.jpg\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_NQeivJPU_97f7e2caefd30db16d601a29140bfd15451eea1d.jpg\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/a><\/div>\n<p>\u00a0<\/p>\n<p>1. \uc694\uad6c\ub974\ud2b8\ub97c \uba39\uc5b4\ub77c <\/p>\n<p>\uc624\ud0c0\uc640 \ub300\ud559\uc758 \ubbf8\uc0dd\ubb3c\ud559\uc790\uc778 \uc81c\uc774\uc2a8 \ud14c\ud2b8\ub85c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\uacc4\uc758 \uc774\uc0c1 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud55c\ub2e4\uba74\uc11c \ubab8\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(probiotics,<br \/>\n<br \/>\uc99d\uc0dd\uc81c)\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uba70 \uc219\uc8fc\ub3d9\ubb3c\uc5d0\uac8c \uac74\uac15\uc0c1<br \/>\n<br \/> \uc774\ub85c\uc6b4 \uc810\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uc0b4\uc544\uc788\ub294 \ubbf8\uc0dd\ubb3c\ub85c \ubd88\ub9ac\ub294 \ubb3c\uc9c8\uc774\ub2e4. \uc774 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc774 \uc694\uad6c\ub974\ud2b8,<br \/>\n<br \/>\ucf00\ud53c\uc5b4(kefir, \ud2f0\ubca0\ud2b8 \uc9c0\uc5ed\uc5d0\uc11c \uc804\ud1b5\uc801\uc73c\ub85c \ub0b4\ub824\uc624\ub294 \uc720\uc0b0\uade0\uc758 \uc77c\uc885)\ub2e4. \uc720\uc0b0\uade0\uc740 \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uc18c\uc7a5\uacfc \ub300\uc7a5\uc5d0\uc11c \uc11c\uc2dd\ud558\ub294 \uc8fc\ub41c<br \/>\n<br \/>\uc815\uc0c1\uade0\ucd1d\uc774\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uc0ac\ub78c \ubab8\uc18d\uc758 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uc774 \ubc14\ub00c\ub294\ub370, \uc99d\uc0dd\uc81c\ub97c \uba39\uc73c\uba74 \uc774\uac83\uc744 \uac74\uac15\uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>2. \uc804\ub4f1\uc744 \ub108\ubb34 \ubc1d\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ubc14\uafd4\ubcf4\ub77c <\/p>\n<p>\uc640\ud2b8 \uc218\uce58\uac00 \ub192\uc740 \uc870\uba85\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc2dd\uc695\uc744 \uc790\uadf9\ud574<br \/>\n<br \/>\uc2dd\uc0ac\ud560 \ub54c \uc870\uae09\ud558\uac8c \ub9cc\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \u201c\ud754\ud788 \uc4f0\ub294 \ubc31\uc0c9 \uc804\ub4f1 \ub300\uc2e0 \ud558\ub298\ube5b \uacc4\ud1b5\uc758 \uc870\uba85\uc73c\ub85c \ubc14\uafd4\uc8fc\uba74 \uc800\ub141\uc5d0 \ud53c\ub85c\ub97c \ub35c<br \/>\n<br \/>\ub290\ub07c\uac8c \ub418\uace0, \uae30\ubd84\uc774 \uae0d\uc815\uc801\uc774 \ub418\uba70 \uc870\uae09\uc99d\ub3c4 \ub35c\ud574\uc9c0\uace0 \uc218\uba74\uc744 \ub354 \uc798 \ucde8\ud560 \uc218 \uc788\uac8c \ud574 \uc900\ub2e4\u201d\uace0 \ubbf8\uad6d \ub274\uc695 \ub9e8\ud574\ud2bc\uc758 \uc2ec\ub9ac\ud559\uc790\uc778 \uc870\uc149<br \/>\n<br \/> \uce58\ub85c\ub098 \ubc15\uc0ac\ub294 \uc124\uba85\ud588\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>3. \ud070 \uc18c\ub9ac\ub85c \ub178\ub798\ub97c \ubd88\ub7ec\ubd10\ub77c <\/p>\n<p>\ub3c5\uc77c<br \/>\n\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub178\ub798\ub97c \ubd80\ub974\ub294 \uac83\uc774 \uba74\uc5ed\uacc4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud569\ucc3d\ub2e8 \ub2e8\uc6d0\ub4e4\uc774 \uc790\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744<br \/>\n<br \/> \uc2a4\uc2a4\ub85c \ub9e4\uae34 \uacb0\uacfc\ub294 \ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ud070 \uc18c\ub9ac\ub85c \ub178\ub798\ub97c \ubd88\ub7ec\ub3c4 \uc88b\uc740\ub370, \ub354\uc6b1 \uc911\uc694\ud55c \uac83\uc740 \uc18d\uc5d0 \uc313\uc778 \uac10\uc815\uc744<br \/>\n<br \/>\ubc1c\uc0b0\ud558\ub294 \uac83\uc774\ub2e4. \ud654\ub97c \ud55c \ubc88 \ub0b4\ubcf4\ub294 \uac83\uc740 \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\ubcd1\ub960\uc744 50% \ub5a8\uc5b4\ub728\ub9b0\ub2e4\ub294 \ud558\ubc84\ub4dc\ub300\uc758 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub098\uc640 \uc788\ub2e4. <\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58\uc5d0 \uc989\ud6a8\uc778 \ubc29\ubc95 3\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc8fc\uc77c \uc911\uc5d0 \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\uac00 \ub192\uc740 \ub0a0\uc740 \uc6d4\uc694\uc77c\uc774\ub2e4. \uc6d4\uc694\uc77c\uc774 \uc544\ub2c8\ub77c\ub3c4 \ud604\ub300\uc778\ub4e4\uc740 \uc810\uc810 \ub354\uc6b1 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uc788\ub2e4. \ubbf8\uad6d \uce74\ub124\uae30 \uba5c\ub860 \ub300\ud559\uc774 1983\ub144, 2006\ub144, 2009\ub144 \uc138 \ucc28\ub840 \uc870\uc0ac\ud55c \ubc14\uc5d0 \ub530\ub974\uba74 \uc774 \uae30\uac04 \uc911 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub294 10~30% \ub192\uc544\uc84c\ub2e4\uace0 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc568 \uc218\ub294 \uc5c6\ub354\ub77c\ub3c4 \uc774\ub97c \uc644\ud654\ud558\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \ud1f4\uce58\ud560 \uc218\ub294 \uc788\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58\ubc95\uc774 \ub098\uc640 \uc788\uc9c0\ub9cc, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=8783\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58\uc5d0 \uc989\ud6a8\uc778 \ubc29\ubc95 3\uac00\uc9c0&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[8947,8603,2718,8946,8945],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8783"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8783"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8783\/revisions"}],"predecessor-version":[{"id":8784,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8783\/revisions\/8784"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}