{"id":8794,"date":"2020-04-07T00:56:17","date_gmt":"2020-04-06T15:56:17","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=8794"},"modified":"2020-04-07T00:56:17","modified_gmt":"2020-04-06T15:56:17","slug":"%ec%9a%b4%eb%8f%99%ed%95%98%ec%a7%80-%ec%95%8a%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%b4-%ec%a7%80%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=8794","title":{"rendered":"\uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud574 \uc9c0\ub294 \ubc95"},"content":{"rendered":"<div><span>1. \uae30\uc0c1\ud558\uba74 \ubc14\ub85c \ucef5 2\uc794\uc758 \ub0c9\uc218\ub97c \ub9c8\uc154\ub77c!<\/span><\/div>\n<div><span>\u2514\u25b6\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294\ub370 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ube84 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc774 \ub0b4\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ubab8\uc740 \uc808\uc804\ubaa8\ub4dc\uc0c1\ud0dc\uc5d0\uc11c \ub2e8\ubc88\uc5d0 \ud65c\ub3d9\ubaa8\ub4dc\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ub3c5\uc77c \uc5f0\uad6c\uc790\ub8cc\uc5d0 \ub530\ub974\uba74 &#8220;1\uc77c 6\ucef5\uc758 \ub0c9\uc218\ub97c \ub9c8\uc2dc\uba74 \ubab8\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub7c9\uacfc \ube44\uc2b7\ud558\uac8c 1\uc77c\ub2e8 0.05kcal\ub098 \uc18c\ubaa8\ub41c\ub2e4\uace0 \ud55c\ub2e4&#8221;\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>2. 1\uc77c 1~2\uc2dc\uac04\uc740 \uc11c \uc788\uc5b4\ub77c!<\/span><\/div>\n<div><span>\u2514\u25b6\uc0ac\ubb34\uc9c1\uc5d0 \uc885\uc0ac\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ud2b9\ud788 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc774 \uc775\uc219\ud558\uc5ec \uadfc\uc721\uc744 \uc0ac\uc6a9\ud560 \uae30\ud68c\uac00 \uc801\uc5b4\uc9d1\ub2c8\ub2e4. \uac15\uc81c\ub85c 1\uc77c 1~2\uc2dc\uac04\uc529 \uc11c \uc788\ub294 \uc0c1\ud0dc\ub85c \uc77c\uc744 \ud558\ub294 \uc2b5\uad00\ub3c4 \uad1c\ucc2e\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>3. \uc628\uc218\uc640 \ub0c9\uc218\ub97c \uad50\ub300\ub85c \ud558\ub294 \uc0e4\uc6cc\ub97c \ud574\ub77c.<\/span><\/div>\n<div><span>\u2514\u25b62~3\ubd84 \uc628\uc218\ub85c \uc53b\uc740 \ud6c4, 30~45\ucd08\uc815\ub3c4\ub294 \ub0c9\uc218\ub85c \uc0e4\uc6cc\ud558\uc2ed\uc2dc\uc624. \uc774\ub807\uac8c \ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544\uc9c0\uace0 \uc2ec\uc7a5 \ud608\uad00 \uacc4\ud1b5\uc774 \uac1c\uc120\ub418\uc5b4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubab8\uc758 \uae34\uc7a5\ub3c4 \ud480\ub824 \uc798 \uc798 \uc218 \uc788\uac8c \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><\/span><\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1703%2FfTU3BNBpcNt4HPhYeURJBWwfex2.png\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><a href=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_UmX1hZH2_072aa001a798a26d636f82579ba7c7b31ace48f1.png\" data-lightbox=\"view-lightbox\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_UmX1hZH2_072aa001a798a26d636f82579ba7c7b31ace48f1.png\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_UmX1hZH2_072aa001a798a26d636f82579ba7c7b31ace48f1.png\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/a><\/div>\n<\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574\ub77c.<\/span><\/div>\n<div><span>\u2514\u25b6\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc62c\ub9ac\ub294\ub370 \ud544\uc218\uc774\uba70 \ubab8\uc744 \uae30\uacc4\ub85c \ube44\uc720\ud558\uba74 \uadf8\uac83\uc744 \ub2e4\uc2dc \uc6c0\uc9c1\uc774\uae30 \uc704\ud574 \ud6a8\uacfc\uc801\uc778 \ud734\uc2dd\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uacfc \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>5. \uae08\uc2dd\uc744 \ud574\ub77c.<\/span><\/div>\n<div><span>\u2514\u25b6\uae08\uc2dd\uc774\ub77c\uace0 \ud574\ub3c4 \ud558\ub8e8\uc885\uc77c \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \ub9d0\ub77c\ub294 \uc774\uc57c\uae30\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc608\ub85c \ub4e4\uc5b4, \uc800\ub141 6\uc2dc \uae4c\uc9c0 \uc800\ub141\uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0 \ubb3c\ube7c\uace0\ub294 \ub9c8\uc9c0\uc2dc \uc54a\ub294\ub2e4\ub294 \uac83\uacfc \uc544\uce68\uc2dd\uc0ac\ub3c4 \ucc2c\ubb3c\ub9cc \uba39\uace0 \uc810\uc2ec\uc2dd\uc0ac\ub294 \uc81c\ub300\ub85c \ud558\ub294 \ud615\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>6. \ub9e4\uc6b4 \uac83\uc744 \uba39\uc5b4\ub77c.<\/span><\/div>\n<div><span>\u2514\u25b6\uc2e0\uc9c4\ub300\uc0ac\ub97c \uc62c\ub9ac\uae30 \uc704\ud574 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uac83\uc774 \ud5a5\uc2e0\ub8cc\uc778\ub370 \ud2b9\ud788 \uace0\ucd94\ub294 \uc18c\ud654, \ud608\uc561\uc21c\ud658, \uc5d0\ub108\uc9c0\uc99d\uac00\uc5d0 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \ub610\ud55c \uace0\ucd94\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ub9cc\uc871\uac10\uc744 \uc5bb\ub294\ub370 \ub9e4\uc6b0 \uc54c\ub9de\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc2dd\uc0c1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>7. \uc0d0\ub7ec\ub9ac<\/span><\/div>\n<div><span>\u2514\u25b6\uce7c\ub85c\ub9ac\ub97c \ub354 \uc18c\ube44\ud558\ub294 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud574\uc8fc\ub294 \uc74c\uc2dd\uc774 \uc140\ub7ec\ub9ac\uc785\ub2c8\ub2e4. \uc608\ub85c 6cal \uc0d0\ub7ec\ub9ac\ub97c \uc18c\ube44\ud558\ub294\ub370 \ubab8\uc740 7cal\uc758 \uc5f4\ub7c9\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>8. \uc694\ub9ac\ud560 \ub54c \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \uc4f0\uc790!<\/span><\/div>\n<div><span>\u2514\u25b6\ucf54\ucf54\ub11b \uc624\uc77c\uc740 \ub354 \ube68\ub9ac \uc18c\ud654\ub418\ub294 \ucd5c\uace0 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc5d0\uc11c \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc911\uc131\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>9. \uacc4\ud53c<\/span><\/div>\n<div><span>\u2514\u25b6\uacc4\ud53c\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294\ub370 \ube60\uc9c8 \uc218 \uc5c6\ub294 \ud5a5\uc2e0\ub8cc\uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc800\ud558, \uc911\uc131\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n<div><a href=\"https:\/\/2.bp.blogspot.com\/-zOfetwN6dAQ\/WJzxbNWKgVI\/AAAAAAAAksk\/rlkyhNZIzcAO2-Z1Wu0Azh0Ei9U_HlmpwCLcB\/s1600\/11112.jpg\"><\/a><\/div>\n<div><span>10. \ub9c8\ub298<\/span><\/div>\n<div><span>\u2514\u25b6\uc9c0\ubc29\uc744 \ud0dc\uc6cc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294\ub370 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uace0 \ud608\ub2f9\ub3c4 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud574\uc8fc\ub294 \uac83\uc774 \ub9c8\ub298\uc785\ub2c8\ub2e4. \uba74\uc5ed\uccb4\uacc4\ub3c4 \uc62c\ub9ac\uace0 \uace0\ud608\uc555 \ubc29\uc9c0\ub3c4 \ub418\uba70 \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \ud569\ub2c8\ub2e4. <\/span><\/div>\n<p>\uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud574 \uc9c0\ub294 \ubc95<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uae30\uc0c1\ud558\uba74 \ubc14\ub85c \ucef5 2\uc794\uc758 \ub0c9\uc218\ub97c \ub9c8\uc154\ub77c! \u2514\u25b6\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294\ub370 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ube84 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc774 \ub0b4\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ubab8\uc740 \uc808\uc804\ubaa8\ub4dc\uc0c1\ud0dc\uc5d0\uc11c \ub2e8\ubc88\uc5d0 \ud65c\ub3d9\ubaa8\ub4dc\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ub3c5\uc77c \uc5f0\uad6c\uc790\ub8cc\uc5d0 \ub530\ub974\uba74 &#8220;1\uc77c 6\ucef5\uc758 \ub0c9\uc218\ub97c \ub9c8\uc2dc\uba74 \ubab8\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub7c9\uacfc \ube44\uc2b7\ud558\uac8c 1\uc77c\ub2e8 0.05kcal\ub098 \uc18c\ubaa8\ub41c\ub2e4\uace0 \ud55c\ub2e4&#8221;\ub77c\uace0 \ud569\ub2c8\ub2e4. 2. 1\uc77c 1~2\uc2dc\uac04\uc740 \uc11c \uc788\uc5b4\ub77c! \u2514\u25b6\uc0ac\ubb34\uc9c1\uc5d0 \uc885\uc0ac\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ud2b9\ud788 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc774 \uc775\uc219\ud558\uc5ec \uadfc\uc721\uc744 \uc0ac\uc6a9\ud560 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=8794\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud574 \uc9c0\ub294 \ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[8964,8966,8963,8962,8965],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8794"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8794"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8794\/revisions"}],"predecessor-version":[{"id":8795,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8794\/revisions\/8795"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}