{"id":8822,"date":"2020-04-09T12:11:23","date_gmt":"2020-04-09T03:11:23","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=8822"},"modified":"2020-04-09T12:11:23","modified_gmt":"2020-04-09T03:11:23","slug":"%ea%b3%a0%ec%a7%80%eb%b0%a9%ec%9d%b4%ec%a7%80%eb%a7%8c-%ea%bc%ad-%eb%a8%b9%ec%96%b4%ec%95%bc%ed%95%a0-5%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=8822","title":{"rendered":"\uace0\uc9c0\ubc29\uc774\uc9c0\ub9cc \uaf2d \uba39\uc5b4\uc57c\ud560 5\uac00\uc9c0 \uc2dd\ud488"},"content":{"rendered":"

\uc9c0\ubc29\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uce58\ub294 \uc6d0\ud749\uc73c\ub85c\ub9cc \uc5ec\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ubc29\uc774 \uc544\uc608 \uc5c6\uac70\ub098 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc5d0\ub9cc
\n
\ubab0\ub9b0\ub2e4. \uad6d\uc81c\uc2dd\ud488\uc815\ubcf4\uc704\uc6d0\ud68c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0\uc801\uc73c\ub85c 67%\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub418\ub3c4\ub85d \uc9c0\ubc29\uc744 \uc801\uac8c \uba39\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n

\ud558\uc9c0\ub9cc \uc774\ub7f0 \ub300\uc911\uc801 \ubbff\uc74c\uacfc\ub294 \ub2ec\ub9ac \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd \uc911\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\ub4e4\uc774 \uc788\ub2e4. \uc774\ub7f0 \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ud0a4\uace0
\n
\ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ubd84\uc5d0 \ub300\ud55c \uc2dd\ud0d0\uc744 \uc904\uc778\ub2e4. \ub610\ud55c \ubab8\uc18d \uc138\ud3ec\ub97c \uc720\uc9c0\ud558\uace0 \ubcf4\uc218\ud558\uace0 \uce58\uc720\ud558\uba70, \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \ud6a8\ub2a5\ub3c4 \uc788\ub2e4. \ubbf8\uad6d\uc758 \uacbd\uc81c
\n
\ub9e4\uccb4\uc778 '\uc6d4\uc2a4\ud2b8\ub9ac\ud2b8 \uce58\ud2b8 \uc2dc\ud2b8(Wall st. Cheat Sheet)'\uac00 \uace0\uc9c0\ubc29 \uc2dd\ud488\uc774\uc9c0\ub9cc \uaf2d \uba39\uc5b4\uc57c \ud560 5\uc885\ub958\ub97c \uc18c\uac1c\ud588\ub2e4. <\/p>\n

\n
\n
\"\"<\/a><\/div>\n<\/div>\n

1. \ub2ec\uac40 <\/p>\n

\ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0\ub85c \uaf3d\ud788\ub294 \ub2ec\uac40\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uacb0\ucf54 \ube7c\ub193\uc544\uc11c\ub294 \uc548 \ub41c\ub2e4. \ubcf4\ud1b5 \ub2ec\uac40\ud770\uc790\uc5d0\ub294 \ub178\ub978\uc790\ubcf4\ub2e4 \uc9c0\ubc29\uc774 \uc801\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \ub354 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\uc694 \uc601\uc591\uc18c\ub294 \ub178\ub978\uc790\uc5d0 \ub2e4 \ub4e4\uc5b4\uc788\ub2e4. <\/p>\n

\ub2ec\uac40\uc5d0\ub294 5g\uc758 \uc9c0\ubc29\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \uc774\uc911 \ubab8\uc5d0 \ubcc4\ub85c \uc88b\uc9c0 \uc54a\uc740 \ub098\uc05c \uc9c0\ubc29\uc73c\ub85c \uc54c\ub824\uc9c4 \ud3ec\ud654\uc9c0\ubc29\uc740 1.5g \uc815\ub3c4\ub85c \ub098\uba38\uc9c0 \uc9c0\ubc29\uc740 \uac74\uac15\uc5d0
\n
\uc88b\ub2e4. \ub2ec\uac40\uc5d0\ub294 \ucf5c\ub9b0\uc774 \ud48d\ubd80\ud55c\ub370 \uc774 \uc131\ubd84\uc740 \ub1cc\uc640 \uc2e0\uacbd\uacc4, \uc2ec\ud608\uad00\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc694\ud55c \ube44\ud0c0\ubbfcB\uad70 \ubcf5\ud569\uccb4\uc758 \ud558\ub098\uc774\ub2e4. <\/p>\n

2. \uc0dd\uc120 <\/p>\n

\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uccad\uc5b4, \uc1a1\uc5b4, \uc815\uc5b4\ub9ac, \ub0a0\uac1c\ub2e4\ub791\uc5b4 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc9c0\ubc29\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd88\ub9ac\ub294 \uac83\uc73c\ub85c
\n
\uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5\uc9c8\ud658\uacfc \uc6b0\uc6b8\uc99d, \uce58\ub9e4, \uad00\uc808\uc5fc \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \uc624\uba54\uac00-3
\n
\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 1\uc8fc\uc77c\uc5d0 \ucd5c\uc18c\ud55c 2\ubc88 \uba39\uc73c\ub77c\uace0 \uad8c\uc7a5\ud55c\ub2e4. <\/p>\n

3. \uc544\ubcf4\uce74\ub3c4 <\/p>\n

\uc544\ubcf4\uce74\ub3c4 \ubc18\ucabd\uc5d0\ub3c4 \uc9c0\ubc29\uc774 15g\uc774\ub098 \ub4e4\uc5b4\uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc911 10g\uc740 \ubab8\uc5d0 \uc88b\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00
\n
\uc788\ub2e4. \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ubcf5\ubd80\uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ub9c9\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c\uc640
\n
20\uac00\uc9c0\uac00 \ub118\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uac74\uac15\uc5d0 \uc5ec\ub7ec\ubaa8\ub85c \uc88b\uc740 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. <\/p>\n

4. \uc544\ubaac\ub4dc, \ud638\ub450 <\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801 \uacac\uacfc\ub958\uac00 \uc544\ubaac\ub4dc\uc640 \ud638\ub450\ub2e4. \uc544\ubaac\ub4dc\uc640 \ud638\ub450\ub294 \ud3ec\ub9cc\uac10\uc744 \uc9c0\uc18d\uc2dc\ud0a4\uace0 \uc2dd\uc695\uc744
\n
\uc5b5\uc81c\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc544\ubaac\ub4dc\ub294 \uce7c\ub85c\ub9ac\uac00 \uac00\uc7a5 \uc801\uc740 \uacac\uacfc\ub958\ub85c\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud78c\ub2e4. <\/p>\n

5. \uc62c\ub9ac\ube0c \uc624\uc77c <\/p>\n

\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucda4\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ub610\ud55c \uc778\uc290\ub9b0\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. <\/p>\n

\uc88b\uc740 \uc624\uba54\uac00-3\ub97c \ud3ec\ud568\ud558\ub294 \uc88b\uc740 \uc9c0\ubc29\uc778 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uacb0\uacfc\uc801\uc73c\ub85c \ud608\uc561\uacfc \ud608\uad00\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub3d9\ubb3c\uc131 \ud3ec\ud654\uc9c0\ubc29 \ub610\ub294 \uc2dd\ubb3c\uc131\uae30\ub984\uc744
\n
\uac00\uacf5\ud55c \ud2b8\ub80c\uc2a4\uc9c0\ubc29\uc740 \ud608\uc561\uacfc \ud608\uad00\uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \ud608\uc561\uacfc \ud608\uad00\uac74\uac15\uc744 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4 \ud558\uaca0\ub2e4. <\/div>\n

\uace0\uc9c0\ubc29\uc774\uc9c0\ub9cc \uaf2d \uba39\uc5b4\uc57c\ud560 5\uac00\uc9c0 \uc2dd\ud488<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ubc29\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uce58\ub294 \uc6d0\ud749\uc73c\ub85c\ub9cc \uc5ec\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ubc29\uc774 \uc544\uc608 \uc5c6\uac70\ub098 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc5d0\ub9cc \ubab0\ub9b0\ub2e4. \uad6d\uc81c\uc2dd\ud488\uc815\ubcf4\uc704\uc6d0\ud68c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0\uc801\uc73c\ub85c 67%\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub418\ub3c4\ub85d \uc9c0\ubc29\uc744 \uc801\uac8c \uba39\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ub300\uc911\uc801 \ubbff\uc74c\uacfc\ub294 \ub2ec\ub9ac \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd \uc911\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\ub4e4\uc774 \uc788\ub2e4. \uc774\ub7f0 \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ud0a4\uace0 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ubd84\uc5d0 \ub300\ud55c \uc2dd\ud0d0\uc744 \uc904\uc778\ub2e4. \ub610\ud55c … <\/p>\n

\ub354 \ubcf4\uae30 “\uace0\uc9c0\ubc29\uc774\uc9c0\ub9cc \uaf2d \uba39\uc5b4\uc57c\ud560 5\uac00\uc9c0 \uc2dd\ud488”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8866,9002,8730,9003,8815],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8822"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8822"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8822\/revisions"}],"predecessor-version":[{"id":8823,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8822\/revisions\/8823"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}