{"id":8972,"date":"2020-04-18T09:56:19","date_gmt":"2020-04-18T00:56:19","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=8972"},"modified":"2020-04-18T09:56:19","modified_gmt":"2020-04-18T00:56:19","slug":"%ed%83%81%ed%95%9c-%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%95%98%eb%8a%94-%ec%9d%8c%ec%8b%9d-12%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=8972","title":{"rendered":"\ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd 12\uac00\uc9c0"},"content":{"rendered":"<p><strong>\ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd 12\uac00\uc9c0<\/strong> <br \/>\ud53c\uac00 \ud0c1\ud55c \uc0c1\ud0dc\ub77c\uba74 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ud53c\ub97c \ub9d1\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub54c \uc74c\uc2dd\uacfc \uae30\uacf5\uc694\ubc95\uc740 \ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd\uacfc \uae30\uacf5\uc694\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.  <\/p>\n<div>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1703%2F4no9CandfIZ1.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><a href=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_BVqsa643_46f9ef40d9e1828b52abf78885c97870b18ee457.jpg\" data-lightbox=\"view-lightbox\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_BVqsa643_46f9ef40d9e1828b52abf78885c97870b18ee457.jpg\" src=\"https:\/\/idom.kr:443\/data\/editor\/2002\/thumb-3232235521_BVqsa643_46f9ef40d9e1828b52abf78885c97870b18ee457_800x450.jpg\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/a><\/div>\n<div>\ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uac74\uac15\uc2dd\ud488   <br \/>\ud608\uc561\uc744<br \/>\n\ud0c1\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \ub370\ub3c4 \ud2b9\ud6a8\uac00 \uc788\ub2e4. \ud608\uad00 \uc18d\uc5d0 \uc815\uccb4\ub418\uc5b4 \uc788\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29\uc744 \uc904\uc774\uace0, \ud608\uc804\uc774<br \/>\n<br \/> \uc0dd\uae30\ub294 \uac83\uc744 \ubc29\uc9c0\ud574 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \ub370 \uc74c\uc2dd\ub9cc\ud55c \uac83\uc774 \uc5c6\ub2e4. \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. <\/p>\n<p><strong>1. \uac04<\/strong>   <br \/>\uac04\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc601\uc591\uc18c \uc911\uc5d0\uc11c \ucca0\ubd84 \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 \ube44\ud0c0\ubbfcB2. \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \uacfc\uc0b0\ud654\uc9c0\uc9c8\uc774 \uc788\ub294\ub370, \ube44\ud0c0\ubbfcB2\ub294 \uacfc\uc0b0\ud654\uc9c0\uc9c8\uc744 \ubd84\ud574\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \ub3d9\ub9e5\uacbd\ud654\ub098 \uc138\ud3ec\uc758 \ub178\ud654\uac00 \uc5b5\uc81c\ub418\ub294 \uac83\uc774\ub2e4.  <\/p>\n<p>\ub354\uc6b1\uc774 \uc9c0\uc9c8\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ud608\uc561 \uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\ub41c\ub2e4. \ub610\ud55c \ud608\uc561 \uc911 \ubd88\ud544\uc694\ud55c \ud3ec\ub3c4\ub2f9\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\ub3c4 \ud55c\ub2e4.  <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\uc1e0\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30\uc758 \uac04\uc774\ub77c\uba74 \uc587\uac8c \uc800\ubbfc \uac83 3\u223c4\uac1c\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4. \uc801\uc5b4\ub3c4 \ud55c \ub2ec\uc5d0 2\u223c4\ud68c \uc815\ub3c4\ub294 \uba39\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. <\/p>\n<p><strong>2. \ub808\ubaac\u00b7\uade4\u00b7\uc624\ub80c\uc9c0 \ub4f1\uc758 \uac10\uade4\ub958<\/strong>   <br \/>\ub808\ubaac,<br \/>\n\uade4, \uc624\ub80c\uc9c0, \uadf8\ub808\uc774\ud504 \ud504\ub8e8\uce20 \ub4f1 \uac10\uade4\ub958\ub294 \ubaa8\ub450 \ube44\ud0c0\ubbfcC, \uc774\ub178\uc2dc\ud1a8 \ub4f1\uc774 \ud48d\ubd80\ud55c \uac74\uac15\uc2dd\ud488\uc774\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uc0b0\ud654\ub97c<br \/>\n<br \/>\ub9c9\uc544\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc774\ub178\uc2dc\ud1a8\uc740 \uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uac04\uc7a5\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud568\uacfc \ub3d9\uc2dc\uc5d0 \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0<br \/>\n<br \/>\ub3c4\uc6c0\uc744 \uc900\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\ud558\ub8e8\uc5d0 \uc8fc\uc2a4 \ud55c \ucef5 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4. \uacfc\uc721\uc744 \uc9c1\uc811 \uba39\ub294 \uacbd\uc6b0 \uadf8\ub808\uc774\ud504 \ud504\ub8e8\uce20 \ubc18 \uac1c \ud639\uc740 \uc624\ub80c\uc9c0 \ud55c \uac1c \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4.  <\/p>\n<p><strong>3. \ub545\ucf69\u00b7\uc544\ubaac\ub4dc\u00b7\ud638\ub450 \ub4f1\uc758 \uacac\uacfc\ub958<\/strong>  <br \/>\ub545\ucf69\uc774\ub098<br \/>\n\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\uc5d0\ub294 \ud669\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc778 \ube44\ud0c0\ubbfcE\uc640 \u03b2-\uce74\ub85c\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc138\ud3ec\ub098 \ud608\uad00\uc5d0 \uce68\ucc29\ud574 \uc788\ub294<br \/>\n<br \/>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc0b0\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc5ec \uae68\ub057\ud55c \ud608\uc561\uacfc \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294<br \/>\n<br \/>\ud608\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694 <br \/>\uc9c0\ubc29\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud55c\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uc548 \uc88b\ub2e4. \ub545\ucf69\uc758 \uacbd\uc6b0 20\u223c30\uac1c \uc815\ub3c4, \uc544\ubaac\ub4dc\ub77c\uba74 5\u223c8\uac1c \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4.  <\/p>\n<p><strong>4. \uae68<\/strong>   <br \/>\uae68\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc911 \uc138\uc0ac\ubbf8\ub180\uacfc \uc138\uc0ac\ubbfc\uc740 \uac15\ub825\ud55c \ud669\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uae68\ub057\ud55c \ud608\uc561\uc774\ub098 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\ub41c\ub2e4. \ud2b9\ud788 \ud608\uad00\ubcbd\uc744 \ub450\uaecd\uac8c \ub9cc\ub4dc\ub294 \uc6d0\uc778 \ubb3c\uc9c8\uc778 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\ub294 \ub370 \ud2b9\ud6a8\uac00 \uc788\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\uc5f4\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac74 \uae08\ubb3c. \ud558\ub8e8\uc5d0 1\ud070\uc220 \uc815\ub3c4 \ubd84\ub7c9\uc774 \uc801\ub2f9\ud558\ub2e4.  <\/p>\n<p><strong>5. \ub179\ucc28<\/strong>   <br \/>\ub179\ucc28\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uce74\ud14c\ud0a8\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc77c\uc885\uc73c\ub85c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \ud608\uc804\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub610 \ub179\ucc28\uc758 \uce74\ud398\uc778\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\ub41c\ub2e4.  <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\uce74\ud14c\ud0a8\uc758 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8\uc5d0 \ub179\ucc28\ub97c 10\uc794 \uc815\ub3c4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub54c \uc9c4\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc740 \uae08\ubb3c. \ub179\ucc28\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud0c4\ub2cc \uc131\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubcc0\ube44\uac00 \uc0dd\uae38 \uc704\ud5d8\uc774 \uc788\ub2e4. <\/p>\n<p><strong>6. \ub2f9\uadfc\u00b7\ud1a0\ub9c8\ud1a0\u00b7\ud638\ubc15 \ub4f1\uc758 \ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>   <br \/>\ub2f9\uadfc\u00b7\ud1a0\ub9c8\ud1a0\u00b7\ud638\ubc15\u00b7\uc2dc\uae08\uce58\u00b7\ud53c\ub9dd<br \/>\n\ub4f1\uc758 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0\ub294 \uac01\uc885 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\ub2e4. \ub300\ud45c\uc801\uc778 \uc601\uc591 \uc131\ubd84\uc740 \ube44\ud0c0\ubbfcC, \u03b2-\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcE. \uc774\ub4e4 \uc131\ubd84\uc740 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654<br \/>\n\uc131\ubd84\uc73c\ub85c \uae68\ub057\ud55c \ud608\uc561, \ud0c4\ub825 \uc788\uace0 \uc0dd\uc0dd\ud55c \ud608\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\ub41c\ub2e4. \ub610 \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud53c\ub77c\uc9c4 \uc131\ubd84\uc740 \ud608\uc561\uc774<br \/>\n<br \/>\uc751\uace0\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\uc2dc\ud0a8\ub2e4. \ub54c\ubb38\uc5d0 \ud608\uc804\uc774 \uc6d0\uc778\uc778 \ub1cc\uacbd\uc0c9\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.  <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\uae68\ub057\ud55c \ud608\uc561\uc744 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 300g \uc815\ub3c4\uc758 \ub179\ud669\uc0c9 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub54c \ud558\ub098\uc758 \ucc44\uc18c\ub9cc \ud3b8\uc2dd\ud558\uae30\ubcf4\ub2e4\ub294 \ub179\ud669\uc0c9 \u314c\u606c?\ubaa8\ub450 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4.  <\/p>\n<p><strong>7. \ub300\ub450<\/strong>   <br \/>\ub808\uc2dc\ud2f4,<br \/>\n\uc0ac\ud3ec\ub2cc, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \ub300\ub450\uc5d0 \ud568\uc720\ub41c \uc131\ubd84\uc774 \ud608\uc561\uc744 \uae68\ub057\uc774 \ud558\ub294 \ub370 \ub3c4\uc6c0\ub41c\ub2e4. \ub808\uc2dc\ud2f4\u00b7\uc0ac\ud3ec\ub2cc \ub4f1\uc774 \ud608\uad00\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774<br \/>\n<br \/>\uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4. \uc0ac\ud3ec\ub2cc\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4. \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \uc5ec\uc131\ud638\ub974\ubaac \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uc720\uc0ac\ud55c \uc791\uc6a9\uc744<br \/>\n<br \/>\ud568\uc73c\ub85c\uc368 \ud608\uc561 \uc18d\uc5d0 \ubd88\ud544\uc694\ud55c \uc911\uc131\uc9c0\ubc29\uc774 \ud608\uad00\uc5d0 \uce68\ucc29\ub418\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\ub41c\uc7a5\uc774\ub098 \ub450\ubd80, \ub450\uc720, \ucf69\uac00\ub8e8 \ub4f1 \ub300\ub450\ub97c \ud568\uc720\ud55c \uc74c\uc2dd\uc740 \ud558\ub8e8 \ud55c \ubc88 \uc774\uc0c1 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc790\uc8fc \ub41c\uc7a5\uc774\ub098 \ub450\ubd80 \ub4f1\uc73c\ub85c \ubc18\ucc2c\uc744 \ud558\uace0, \ud558\ub8e8\uc5d0 \ud55c \uc794 \uc815\ub3c4\uc758 \ub450\uc720\ub97c \ub9c8\uc2dc\ub3c4\ub85d \ud55c\ub2e4. <\/p>\n<p><strong>8. \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>   <br \/>\ub4f1\ud478\ub978<br \/>\n\uc0dd\uc120\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 EPA\uc640 DHA\ub294 n-3\uacc4 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \uc904\uc5ec\uc900\ub2e4. \ub610 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864<br \/>\n<br \/>\uc218\uce58\ub294 \ub192\uc5ec\uc8fc\uace0, \ud608\uc804\uc744 \ub179\uc774\ub294 \uc791\uc6a9\ub3c4 \uc788\ub2e4. \uc774\ub4e4 \uc791\uc6a9\uc740 \ud608\uc561\uc744 \uae68\ub057\uc774 \ud558\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.  <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>EPA\ub098 DHA\ub294 1\u223c2g \uc815\ub3c4\ub85c \ucda9\ubd84\ud558\ub2e4. \ud55c\ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud560 \ud544\uc694 \uc5c6\uc73c\ubbc0\ub85c \ubd80\ub2f4 \uac16\uc9c0 \ub9d0\uace0 \uc77c\uc8fc\uc77c\uc5d0 \uc11c\ub108 \ubc88 \uc815\ub3c4\ub9cc \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. <\/p>\n<p><strong>9. \ub538\uae30\ub958<\/strong>   <br \/>\ub538\uae30,<br \/>\n\ube14\ub8e8\ubca0\ub9ac, \ub85c\uc988\ubca0\ub9ac \ub4f1\uc758 \ub538\uae30\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc0c9\uc18c \uc131\ubd84\uacfc \ube44\ud0c0\ubbfcC \ub4f1\uc758 \ud56d\uc0b0\uc791\uc6a9\uc73c\ub85c \ud608\uc561\uc744 \ub9d1\uac8c \ud574\uc900\ub2e4. \ub538\uae30\ub958 \uc911 \ud2b9\ud788 \ud608\uc561\uc5d0<br \/>\n<br \/> \uc88b\uc740 \uac83\uc740 \ube14\ub8e8\ubca0\ub9ac\uc640 \ube14\ub799\uac70\ub80c\ud2b8. \uc774\ub4e4\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc778 \uc778\ud1a0\uc2dc\uc548\uc774 \ub2e4\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\uace0<br \/>\n<br \/>\ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694 <br \/>\uacfc\uc77c \uc18d \ub2f9\ubd84\uc740 \uc911\uc131\uc9c0\ubc29\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c \uc8fc\uc758\ud574 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub538\uae30\uc758 \uacbd\uc6b0 \ud558\ub8e8 5\u223c6\uac1c \uc815\ub3c4\uba74 \uc801\ub2f9\ud558\ub2e4.  <\/p>\n<p><strong>10. \ub9c8\ub298<\/strong>   <br \/>\ub9c8\ub298 \ub0c4\uc0c8\uc758 \uadfc\uc6d0\uc778 \uc54c\ub9ac\uc2e0\uc740 \ud608\uc18c\ud310\uc5d0 \uc791\uc6a9\ud574 \ud608\uc561\uc774 \ubb49\uccd0 \ud608\uc804\uc774 \ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud574 \uc900\ub2e4. \ub610 \uc2a4\ucf5c\uc9c0\ub2cc \uc131\ubd84\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774 \ubc16\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4 \ud608\uc561\uc744 \ub9d1\uac8c \ud55c\ub2e4.  <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\uac11\uc790\uae30 \ub9c8\ub298\uc744 \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \uc124\uc0ac\ub97c \ud560 \uc704\ud5d8\uc774 \uc788\ub2e4. \ub54c\ubb38\uc5d0 \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \ubb34\ub9ac\ud558\ub294 \uac74 \uae08\ubb3c. \ub300\uc2e0 \ud558\ub8e8 1\u223c2\ucabd\uc774\ub77c\ub3c4 \uc7a5\uae30\uac04 \uba39\ub3c4\ub85d \ud55c\ub2e4.  <\/p>\n<p><strong>11. \uc591\ud30c<\/strong>   <br \/>\uc591\ud30c\ub294<br \/>\n\ud0c1\ud55c \ud608\uc561\uc774\ub098 \uc190\uc0c1\ub41c \ud608\uad00\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc57c\ucc44. \uc591\ud30c\uc758 \ud018\ub974\uc138\ud2f4 \uc131\ubd84\uc740 \ud669\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub3d9\ub9e5\uacbd\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ud6a8\ub2a5\uc774<br \/>\n<br \/>\uc788\ub2e4. \ub610 \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc720\ud654 \ud504\ub85c\ud544 \uc131\ubd84\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \ud608\ub2f9\uce58\ub97c \ub0ae\ucdb0\uc900\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\ud608\uc561\uc744 \ub9d1\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 50g \uc815\ub3c4\uc758 \uc591\ud30c\ub97c \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub294 \uc911\uac04 \ud06c\uae30 \uc591\ud30c\uc758 4\ubd84\uc758 1 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc774\ub54c \uc720\ud654 \ud504\ub85c\ud544 \uc131\ubd84\uc740 \uac00\uc5f4\uc744 \ud558\uba74 \ud30c\uad34\ub418\ubbc0\ub85c \uc0dd\uac83\uc73c\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. <\/p>\n<p><strong>12. \uc5b4\ud328\ub958<\/strong>   <br \/>\uc624\uc9d5\uc5b4,<br \/>\n\ub099\uc9c0, \uad74, \uac8c, \ubaa8\uc2dc\uc870\uac1c, \ucc38\uce58 \ub4f1\uc758 \uc5b4\ud328\ub958\uc5d0 \uc788\ub294 \ud0c0\uc6b0\ub9b0 \uc131\ubd84\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uc561 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc744<br \/>\n<br \/>\uc900\ub2e4. \ud2b9\ud788 \uc2ec\uadfc \ud65c\ub3d9\uc744 \uc870\uc808\ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \uc2ec\ubd80\uc804 \ub4f1\uc758 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.   <br \/>\u25b6 \uc774\ub9cc\ud07c \ub4dc\uc138\uc694<br \/>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub97c \uae30\ud53c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294\ub370, \ud0c0\uc6b0\ub9b0\uc774 \uc788\uc73c\ubbc0\ub85c \uac71\uc815\ud560 \ud544\uc694 \uc5c6\ub2e4. 1\u223c2\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \ubc18\ucc2c\uc744 \ud574\uba39\ub3c4\ub85d \ud55c\ub2e4.  <\/div>\n<\/div>\n<p>\ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd 12\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd 12\uac00\uc9c0 \ud53c\uac00 \ud0c1\ud55c \uc0c1\ud0dc\ub77c\uba74 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ud53c\ub97c \ub9d1\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub54c \uc74c\uc2dd\uacfc \uae30\uacf5\uc694\ubc95\uc740 \ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd\uacfc \uae30\uacf5\uc694\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uac74\uac15\uc2dd\ud488 \ud608\uc561\uc744 \ud0c1\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \ub370\ub3c4 \ud2b9\ud6a8\uac00 \uc788\ub2e4. \ud608\uad00 \uc18d\uc5d0 \uc815\uccb4\ub418\uc5b4 \uc788\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29\uc744 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=8972\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ud0c1\ud55c \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd 12\uac00\uc9c0&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8832,9233,2713,9231,9232,8585],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8972"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8972"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8972\/revisions"}],"predecessor-version":[{"id":8973,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/8972\/revisions\/8973"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}