{"id":9160,"date":"2020-04-22T11:56:23","date_gmt":"2020-04-22T02:56:23","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=9160"},"modified":"2020-04-22T11:56:23","modified_gmt":"2020-04-22T02:56:23","slug":"%eb%a8%b9%ea%b8%b0%eb%a7%8c-%ed%95%b4%eb%8f%84-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%84-%eb%a7%89%ec%95%84%ec%a3%bc%eb%8a%94-%ec%9d%8c%ec%8b%9d-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=9160","title":{"rendered":"\uba39\uae30\ub9cc \ud574\ub3c4 \uace0\ud608\uc555\uc744 \ub9c9\uc544\uc8fc\ub294 \uc74c\uc2dd 7\uac00\uc9c0"},"content":{"rendered":"<p>\ud608\uc555\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\uba74 \uc2e0\uccb4 \uac01 \ubd80\uc704\uc5d0 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ub4e4 \uc911 \uc0c1\ub2f9\uc218\ub294 \uc2ec\uc7a5\ubc1c\uc791\uc774\ub098<br \/>\n<br \/>\ub1cc\uc878\uc911\ucc98\ub7fc \uce58\uba85\uc801\uc778 \ubb38\uc81c\ub97c \ubc1c\uc0dd\uc2dc\ud0a8\ub2e4. \uace0\ud608\uc555\uc740 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud568\uaed8 \ud658\uacbd\uc801 \uc694\uc778\ub3c4 \uc8fc\uc694\ud55c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc774\ub294 \uac00\uc871\ub4e4\uc774 \uac19\uc740<br \/>\n<br \/>\ud658\uacbd\uc5d0\uc11c \uc2dd\uc0dd\ud65c\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ud6c4\ucc9c\uc801 \uc601\ud5a5\uc73c\ub85c \uc778\ud55c \ubc1c\uc0dd\ub960\ub3c4 \ub192\ub2e4\ub294 \uac83\uc774\ub2e4. \uace0\ud608\uc555\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc5fc\ubd84\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e0<br \/>\n<br \/>\uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub4f1\uc758 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1605%2FlW5oTR4VbRgFgUV8SGuaOWpGxz.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_Bf5ixjg2_c3b5ed02835e77b199452cc3ef89e88fe4512d3a.jpg\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_Bf5ixjg2_c3b5ed02835e77b199452cc3ef89e88fe4512d3a.jpg\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/div>\n<p>\ub610\ud55c \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \ub4f1<br \/>\n<br \/> \uc2dd\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ubbf8\uad6d\uc758 \uac74\uac15, \uc601\uc591 \uc815\ubcf4 \uc0ac\uc774\ud2b8 \u2018\uc870\uc774\ubc14\uc6b0\uc5b4\ub2f7\ucef4\u2019\uacfc \uac74\uac15, \uc758\ub8cc \uc815\ubcf4 \uc0ac\uc774\ud2b8<br \/>\n<br \/>\u2018\ud504\ub9ac\uc2dc\uc98c\uba54\ub4dc\ub2f7\ucef4\u2019\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ud488 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\ub9c8\ub298<\/p>\n<p>\ubbf8\uad6d \ub274\uc62c\ub9ac\uc5b8\uc2a4 \uc784\uc0c1\uc5f0\uad6c\uc13c\ud130\uc5d0 \ub530\ub974\uba74, \ub9c8\ub298\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uace0\ud608\uc555\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\uc591\ud30c<\/p>\n<p>\u2018\uc601\uc591\ud559 \uc800\ub110(journal of Nutrition)\u2019\uc5d0 \ub530\ub974\uba74, \uc591\ud30c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud56d\uc0b0\ud654\uc81c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \ucf00\ub974\uc138\ud2f4 \uc131\ubd84\uc774 \uc218\ucd95\uae30\uc640 \ud655\uc7a5\uae30\uc758 \ud608\uc555\uc744 \ubaa8\ub450 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\uc2dc\uae08\uce58<\/p>\n<p>\uc9d9\uc740 \ub179\uc0c9\uc758 \ubcf4\uc11d \uac19\uc740 \ucc44\uc18c\ub2e4. \uce7c\ub85c\ub9ac\ub294 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\ub968, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \uc2ec\uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ub4e4\uc5b4\uc788\ub2e4. \uc774\ub7f0 \uc131\ubd84\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uba70 \ud608\uc555 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\uc2dc\ud0a8\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\ubc14\ub098\ub098<\/p>\n<p>\ub4e4\uace0 \ub2e4\ub2c8\uba70 \uba39\uae30\uc5d0\ub3c4 \uac04\ud3b8\ud55c \ubc14\ub098\ub098\uc5d0\ub294 \uce7c\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub354\uc6b4 \uacc4\uc808\uc5d0\ub294 \uc5bc\ub824\uc11c \uba39\uc73c\uba74 \ub9db\ub3c4 \uc788\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\uacc4\ud53c<\/p>\n<p>\uc721\uacc4\ub098\ubb34\uc758 \uaecd\uc9c8\uc778 \uacc4\ud53c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ub2f9\ub1e8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uacc4\ud53c\ub97c \ubb3c\uc5d0 \ub179\uc5ec \ub9c8\uc2dc\uac8c \ud55c \uacb0\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/p>\n<p>\ubbf8\uad6d\uc758\ud559\ud611\ud68c\uc800\ub110(JAMA)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc57d 30\uce7c\ub85c\ub9ac\uc5d0 \ud574\ub2f9\ud558\ub294 \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uc791\uc740 \uc870\uac01 \ud55c \uac1c\ub97c 18\uc8fc \ub3d9\uc548 \ub9e4\uc77c \uba39\uc740<br \/>\n<br \/> \uc0ac\ub78c\uc740 \uccb4\uc911 \uc99d\uac00\ub098 \ub2e4\ub978 \uc5ed\ud6a8\uacfc \uc5c6\uc774 \ud608\uc555\uc774 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ucf54\ucf54\uc544 \ubd84\ub9d0\uc774 70% \uc774\uc0c1 \ub4e0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774 \uc774\ub7f0 \ud6a8\uacfc\ub97c<br \/>\n<br \/>\ubc1c\ud718\ud55c\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u25c6\uc62c\ub9ac\ube0c \uc624\uc77c<\/p>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0 \uaf2d \ub4e4\uc5b4\uac00\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\ub2a5\uc744 \uac16\uace0 \uc788\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. <\/p>\n<p>\uba39\uae30\ub9cc \ud574\ub3c4 \uace0\ud608\uc555\uc744 \ub9c9\uc544\uc8fc\ub294 \uc74c\uc2dd 7\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uc555\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\uba74 \uc2e0\uccb4 \uac01 \ubd80\uc704\uc5d0 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ub4e4 \uc911 \uc0c1\ub2f9\uc218\ub294 \uc2ec\uc7a5\ubc1c\uc791\uc774\ub098 \ub1cc\uc878\uc911\ucc98\ub7fc \uce58\uba85\uc801\uc778 \ubb38\uc81c\ub97c \ubc1c\uc0dd\uc2dc\ud0a8\ub2e4. \uace0\ud608\uc555\uc740 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud568\uaed8 \ud658\uacbd\uc801 \uc694\uc778\ub3c4 \uc8fc\uc694\ud55c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc774\ub294 \uac00\uc871\ub4e4\uc774 \uac19\uc740 \ud658\uacbd\uc5d0\uc11c \uc2dd\uc0dd\ud65c\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ud6c4\ucc9c\uc801 \uc601\ud5a5\uc73c\ub85c \uc778\ud55c \ubc1c\uc0dd\ub960\ub3c4 \ub192\ub2e4\ub294 \uac83\uc774\ub2e4. \uace0\ud608\uc555\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc5fc\ubd84\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub4f1\uc758 \ub178\ub825\uc774 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=9160\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uba39\uae30\ub9cc \ud574\ub3c4 \uace0\ud608\uc555\uc744 \ub9c9\uc544\uc8fc\ub294 \uc74c\uc2dd 7\uac00\uc9c0&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8783,9493,9494,9491,2713,9492],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9160"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9160"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9160\/revisions"}],"predecessor-version":[{"id":9161,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9160\/revisions\/9161"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}