{"id":9210,"date":"2020-04-23T14:56:23","date_gmt":"2020-04-23T05:56:23","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=9210"},"modified":"2020-04-23T14:56:23","modified_gmt":"2020-04-23T05:56:23","slug":"%ec%8b%ac%ec%9e%a5%ec%9d%84-%ed%8a%bc%ed%8a%bc%ed%95%98%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%9d%8c%ec%8b%9d-24%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=9210","title":{"rendered":"\uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0"},"content":{"rendered":"
\n

'\uc81c 2\uc758 \ub1cc'\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0<\/span><\/b><\/p>\n

<\/p>\n

\uc2ec\uc7a5\uc740 \uc21c\ud658\uacc4\ub97c \ub2f4\ub2f9\ud558\ub294 \uc2e0\uccb4\uae30\uad00 \uc911 \ud558\ub098\uc778\ub370\uc694. \ub1cc \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uae30\uad00\uc774\uba70 \ub1cc\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc774\ub77c\uace0 \ud574\uc694<\/p>\n

\ub610\ud55c \uc2ec\uc7a5\uc740 \uc81c2\uc758 \ub1cc<\/b><\/span>\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc778\uac04\uc758 \uac10\uc815\uc774 \uac00\uc7a5 \uc798 \ub098\ud0c0\ub098\ub294 \uc7a5\uae30\uc778\ub370\uc694<\/p>\n

\uadf8 \uc774\uc720\ub294 \ud3c9\uc18c\uc5d0\ub294 \uc77c\uc815\ud558\uac8c \ud38c\ud504\uc9c8\uc744 \ud558\uc9c0\ub9cc \ud765\ubd84 \uc0c1\ud0dc\uc5d0\ub294 \uc218\ucd95\uacfc \uc774\uc644 \ubc18\ubcf5 \uc989 \uc2ec\uc7a5\uc758 \uc6c0\uc9c1\uc784\uc774 \ud65c\ubc1c\ud558\uac8c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc774\ub78d\ub2c8\ub2e4.<\/p>\n<\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

<\/p>\n

\ud55c\ub9c8\ub514\ub85c \uc2ec\uc7a5\uc740 \uc27c\uc5c6\ub294 \uc218\ucd95\uacfc \uc774\uc644\uc744 \ud1b5\ud574 \ud608\uc561\uc744 \uc628 \ubab8\uc5d0 \uacf5\uae09\ud574 \uc8fc\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub41c \uc2e0\uccb4\uae30\uad00\uc778\ub370\uc694. \uc774 \uc18c\uc911\ud55c \uc2ec\uc7a5\uc744 \uc2dd\uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\ubbf8 \uac74\uac15\uc815\ubcf4 \uc0ac\uc774\ud2b8 \uc6f9\uc5e0\ub514\uac00 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

1. \ud5c8\ube0c<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc74c\uc2dd\uc5d0 \uc18c\uae08\uc774\ub098 \uc124\ud0d5 \ub300\uc2e0 \ud5c8\ube0c\ub97c \ub123\uc5b4 \uc870\ub9ac\ud558\uba74 \uc2ec\uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

\ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0, \uc624\ub808\uac00\ub178, \ud0c0\uc784 \ub4f1\uc758 \ud5c8\ube0c\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4<\/p>\n

<\/p>\n

<\/p>\n

2. \uac80\uc740\ucf69<\/span><\/b> <\/span><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uac80\uc740\ucf69\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \uc5fd\uc0b0, \ud56d\uc0b0\ud654\uc81c, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9\uc218\uce58\ub97c \uc870\uc808\ud574 \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

3. \ub808\ub4dc \uc640\uc778<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

<\/p>\n

\uc801\ub2f9\ub7c9\uc758 \ub808\ub4dc \uc640\uc778\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub808\ub4dc\uc640\uc778\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864(resveratrol)\uacfc \uce74\ud14c\ud0a8(catechins)\uc774 \ub3d9\ub9e5\uc758 \ud608\uad00\ubcbd\uc744 \ubcf4\ud638\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n

<\/p>\n

\ub610\ud55c, \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uace0 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud574 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4. <\/p>\n

<\/p>\n

\uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc624\ud788\ub824 \uc2ec\uc7a5\uc5d0 \ud574\uac00 \ub418\ubbc0\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 \ud55c \uc794, \ub0a8\uc131\uc740 \ub450 \uc794 \uc774\uc0c1 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

4. \uc5f0\uc5b4<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uacfc DHA\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \uc5f0\uc5b4\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ucd5c\uace0\ub85c \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc740 \uc218\uba74\uc7a5\uc560 \uac1c\uc120\uacfc \ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

\ub610\ud55c, \ud608\uc561 \uc18d \uc911\uc131\uc9c0\ubc29\uacfc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5\ud611\ud68c\ub294 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc815\ub3c4 \uc5f0\uc5b4\ub098 \ub2e4\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub77c\uace0 \ucd94\ucc9c\ud55c\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

5. \ucc38\uce58<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\ucc38\uce58\uc5d0\ub294 \uc5f0\uc5b4\ub9cc\ud07c\uc774\ub098 \ub9ce\uc740 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uace0\ub4f1\uc5b4, \uccad\uc5b4, \uc1a1\uc5b4, \uc815\uc5b4\ub9ac, \uba78\uce58 \ub4f1\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

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<\/p>\n

6<\/span><\/b>. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc62c\ub9ac\ube0c\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \uc555\ucc29 \ucd94\ucd9c\ud55c \u2018\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\u2019\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. <\/p>\n

<\/p>\n

\uc694\ub9ac\ud560 \ub54c \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

7. \ud638\ub450<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

\ud558\ub8e8\uc5d0 \ud55c \uc6c0\ucff0(42g)\uc758 \ud638\ub450\ub97c \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5 \ub3d9\ub9e5\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. <\/p>\n

<\/p>\n

\ub610\ud55c, \ud638\ub450\uc5d0\ub294 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \uc788\uc5b4 \uacfc\uc790 \ub300\uc2e0 \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac \uac71\uc815\uc744 \uc904\uc774 \uc218 \uc788\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

8. \uc544\ubaac\ub4dc<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc544\ubaac\ub4dc\uc5d0 \ub4e0 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864(plant sterols)\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL)\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc778\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

9. \uc644\ub450\ucf69<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc644\ub450\ucf69\uc5d0\ub294 \ud608\uc911\uc9c0\ubc29\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ub300\ub450 \ub2e8\ubc31\uc9c8\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

1<\/span>0. \ub450\ubd80<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc800\ub141\uc5d0\ub294 \uc721\ub958 \ub300\uc2e0 \ub300\ub450 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ub450\ubd80\ub97c \uba39\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. <\/p>\n

<\/p>\n

\ub450\ubd80\uc5d0\ub294 \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720, \uace0\ub3c4\ubd88\ud3ec\ud654\uc720\uc9c0 \ub4f1\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ub9c9\ub294\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

11. \uace0\uad6c\ub9c8<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac10\uc790 \ub300\uc2e0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uace0\uad6c\ub9c8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. <\/p>\n

<\/p>\n

\uace0\uad6c\ub9c8\ub294 \ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc544 \ud608\uc561 \ub0b4 \ub2f9\ubd84\uc744 \ub192\uc774\uc9c0 \uc54a\uc73c\uba70, \ucda9\ubd84\ud55c \uc591\uc758 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc A, \ub9ac\ucf54\ud39c(lycopene)\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4. <\/p>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

12. \uc624\ub80c\uc9c0<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

\uc624\ub80c\uc9c0\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\uac70\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720 \ud399\ud2f4(pectin)\uacfc \uce7c\ub968, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud5e4\uc2a4\ud398\ub9ac\ub518(hesperidin)\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \uc54c\ub9de\uac8c \uc870\uc808\ud55c\ub2e4.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n<\/p>\n

13. \uadfc\ub300<\/span><\/b> <\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

\uadfc\ub300\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub610\ud55c, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc A, \ub8e8\ud14c\uc778(lutein), \uc81c\uc544\uc794\ud2f4(zeaxanthin)\uc774 \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n<\/p>\n

14. \ub2f9\uadfc<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\ucd5c\uadfc \ub2f9\uadfc\uc774 \ud608\ub2f9\uc9c0\uc218\ub97c \uc870\uc808\ud558\uace0 \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uac8c\ub2e4\uac00 \ub2e4\ub7c9\uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

15. \ubcf4\ub9ac<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubc31\ubbf8\ubcf4\ub2e4 \ud1b5\uace1\ubb3c\uc778 \ubcf4\ub9ac\ub97c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ubcf4\ub9ac\uc758 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9\uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

16. \uc624\ud2b8\ubc00<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc624\ud2b8\ubc00\uc740 \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL)\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0\uc900\ub2e4. \uc624\ud2b8\ubc00\uc744 \uba39\uc73c\uba74 \uc624\ub79c \uc2dc\uac04 \ud3ec\ub9cc\uac10\uc774 \uc9c0\uc18d\ub418\uace0, \ud608\ub2f9\uc218\uce58\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub3fc \ub2f9\ub1e8\uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

17. \uc544\ub9c8\uc528<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc544\ub9c8\uc528\ub294 \uc2dd\uc774\uc12c\uc720, \ub9ac\uadf8\ub09c(lignans), \uc2dd\ubb3c\uc131\uc624\uba54\uac003\uc778 ALA\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc2ec\uc7a5\uc5d0 \uc88b\ub2e4. \uc2e0\uccb4\uc5d0 \ud761\uc218\ub41c ALA\ub294 EPA, DHA\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc73c\ub85c \ubcc0\ud658\ub41c\ub2e4. <\/p>\n

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<\/p>\n

<\/p>\n

18. \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc800\uc9c0\ubc29\uc6b0\uc720\ub294 \ubf08 \uac74\uac15\uacfc \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

\ud2b9\ud788 \uc694\uac70\ud2b8\uc5d0\ub294 \uc6b0\uc720\ubcf4\ub2e4 2\ubc30\ub098 \ub9ce\uc740 \uce7c\uc298\uacfc \uce7c\ub968\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub2e4\uc591\ud55c \uc81c\ud488 \uc911\uc5d0\uc11c \uce7c\uc298\uc758 \ud568\ub7c9\uc774 \ub192\uace0 \uc9c0\ubc29\uc774 \uc801\uc740 \uc800\uc9c0\ubc29\uc774\ub098 \ubb34\uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

19. \uc2a4\ud14c\ub864<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2a4\ud14c\ub864(sterols)\uc744 \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \ub9c9\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uc678\ud55c \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL)\uc758 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

20. \ucee4\ud53c<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\ucee4\ud53c\uc640 \ucc28\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \ub9c9\uace0 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud55c\ub2e4. \ud558\ub8e8\uc5d0 \ucee4\ud53c\ub098 \ucc28\ub97c 3~4\uc794 \ub9c8\uc2dc\uba74 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc774 25% \uc904\uc5b4\ub4e0\ub2e4. <\/p>\n

<\/p>\n

\uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud574\ub2f9 \uc9c8\ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

21. \uace0\ucda7\uac00\ub8e8<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc74c\uc2dd\uc5d0 \uace0\ucda7\uac00\ub8e8\ub97c \ucca8\uac00\ud574 \uba39\uc73c\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. <\/p>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

22. \ucf54\uc154\uc18c\uae08<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc694\uc624\ub4dc\uac00 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \ucf54\uc154\uc18c\uae08\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

\ucf54\uc154\uc18c\uae08\uc740 \uc77c\ubc18\uc18c\uae08\ubcf4\ub2e4 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc9e0\ub9db\uc744 \ub0b8\ub2e4. <\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

23. \uccb4\ub9ac<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\uccb4\ub9ac\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc(anthocyanins)\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. <\/p>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

24. \ube14\ub8e8\ubca0\ub9ac<\/span><\/b><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/a><\/div>\n

\ube14\ub8e8\ubca0\ub9ac\uc758 \ud478\ub978\uc0c9\uc18c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc(anthocyanins)\uc740 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n

<\/p>\n

\uc774\uc678\uc5d0\ub3c4 \uc5d8\ub77c\uadf8\uc0b0(ellagic acid), \ubca0\ud0c0 \uce74\ub85c\ud2f4(beta carotene), \ub8e8\ud14c\uc778(lutein), \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uac74\uac15\uc5d0 \uc88b\ub2e4.<\/p>\n<\/div>\n

<\/p>\n

\n

\n
<\/center><\/div>\n

\uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"

'\uc81c 2\uc758 \ub1cc'\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0 \uc2ec\uc7a5\uc740 \uc21c\ud658\uacc4\ub97c \ub2f4\ub2f9\ud558\ub294 \uc2e0\uccb4\uae30\uad00 \uc911 \ud558\ub098\uc778\ub370\uc694. \ub1cc \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uae30\uad00\uc774\uba70 \ub1cc\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc774\ub77c\uace0 \ud574\uc694 \ub610\ud55c \uc2ec\uc7a5\uc740 \uc81c2\uc758 \ub1cc\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc778\uac04\uc758 \uac10\uc815\uc774 \uac00\uc7a5 \uc798 \ub098\ud0c0\ub098\ub294 \uc7a5\uae30\uc778\ub370\uc694 \uadf8 \uc774\uc720\ub294 \ud3c9\uc18c\uc5d0\ub294 \uc77c\uc815\ud558\uac8c \ud38c\ud504\uc9c8\uc744 \ud558\uc9c0\ub9cc \ud765\ubd84 \uc0c1\ud0dc\uc5d0\ub294 \uc218\ucd95\uacfc \uc774\uc644 \ubc18\ubcf5 \uc989 \uc2ec\uc7a5\uc758 \uc6c0\uc9c1\uc784\uc774 \ud65c\ubc1c\ud558\uac8c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc774\ub78d\ub2c8\ub2e4. \ud55c\ub9c8\ub514\ub85c … <\/p>\n

\ub354 \ubcf4\uae30 “\uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 24\uac00\uc9c0”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9543,8831,9541,2713,9542],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9210"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9210"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9210\/revisions"}],"predecessor-version":[{"id":9211,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9210\/revisions\/9211"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}