{"id":9484,"date":"2020-05-05T14:56:22","date_gmt":"2020-05-05T05:56:22","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=9484"},"modified":"2020-05-05T14:56:22","modified_gmt":"2020-05-05T05:56:22","slug":"%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%b4%ec%84%a0-%eb%a7%a4%ec%9d%bc-%ec%96%b4%eb%8a%90-%ec%a0%95%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=9484","title":{"rendered":"\uac74\uac15\uc744 \uc704\ud574\uc120 \ub9e4\uc77c \uc5b4\ub290 \uc815\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"<h3>\uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud558\ub2e4<\/h3>\n<\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Flezin.co.kr%2Fdata%2Ffile%2Fstory1%2F32133723_6f25603b_f014569254038.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_UzIgumoe_ff26707c1465bae5228b4b96eaa0056bb193880f.jpg\" alt=\"\" class=\"img-tag\" \/><\/a><\/div>\n<p>\uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \uc785\uc99d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uc774 \uc8fc\uc7a5\uc774 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \ub4a4\uc9d1\ud790 \uac00\ub2a5\uc131\uc740 \ub192\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc5f0 \uc5bc\ub9c8\ub9cc\ud07c \uc6b4\ub3d9\uc744 \ud574\uc57c \uc88b\uc740\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\ubc84\ub4dc \ub300\ud559\u00b7\uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\u00b7\ubbf8 \uad6d\ub9bd \uc554\uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc720\ub7fd\uacfc \ubbf8\uad6d\uc5d0\uc11c \uc9c4\ud589\ub41c 6\uac1c\uc758 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c\u00a0\uc0ac\ub9dd\ub960\uc744 \uc904\uc774\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc744\u00a0\uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc758 \ubbf8 \ubcf4\uac74 \ub2f9\uad6d\uc758 \uad8c\uace0 \uc0ac\ud56d\uc778 2008 Physical Activity Guidelines for Americans\uc5d0\uc11c\ub294 \uc2ec\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc8fc\ub2f9 75\ubd84 \uc774\uc0c1\ud558\uac70\ub098 \ud639\uc740 \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744\u00a0\uc8fc\ub2f9 150\ubd84 \uc774\uc0c1 \ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0 \uc5b4\ub5a4 \uac74\uac15\uc0c1\uc758 \uc774\ub4dd\uc774 \uc788\ub294\uc9c0\ub294 \ud655\uc2e4\uce58 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud574\uc11c 21\uc138\uc5d0\uc11c 98\uc138 \uc0ac\uc774\uc758 \uc131\uc778 \ub0a8\ub140\u00a0661,137\uba85\uc744 \ud3c9\uade0 14.2\ub144 \ucd94\uc801\ud55c \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ucc38\uac00\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc5ec\uac00 \uc2dc\uac04\uc774 \uc990\uae38 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574\uc11c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uae30\ub85d\ud558\ub294 \uc124\ubb38\uc9c0\ub97c \uc791\uc131\ud588\uace0 (1992~2003\ub144 \uc0ac\uc774) \uc774\ud6c4 \uc774 \uc911\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0ac\ub9dd\uc790\uac00 \ub098\uc624\ub294\uc9c0\uac00 \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd1d \uc0ac\ub9dd\uc790\uc218\ub294 116,686\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p>\n<h3>\uac00\uc7a5 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc8fc\ub2f9 450\ubd84 \uc815\ub3c4<\/h3>\n<p>\uadf8 \uacb0\uacfc \uae30\uc900\uce58\ub85c \uc7a1\uc740 \uc2ec\ud55c \uac15\ub3c4 \uc6b4\ub3d9 75\ubd84\/\uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9 150\ubd84\uc744 \uc8fc\ub2f9 \ud558\ub294 \uacbd\uc6b0 (7.5 metabolic-equivalent hours per week) \uc6b4\ub3d9\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub2f5\ud55c \uc0ac\ub78c\uc5d0 \ube44\ud574\uc11c 20% \ub0ae\uc740 \uc0ac\ub9dd\ub960\uc744 \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uae30\uc900\uce58\ubcf4\ub2e4 1~2\ubc30 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0 \uc704\ud5d8\ub3c4\ub294 31%\uae4c\uc9c0 \uc904\uc5b4\ub4e4\uc5c8\uc73c\uba70, 2~3\ubc30 \ub9ce\uc774 \ud558\ub294 \uacbd\uc6b0 37%, 3~5\ubc30 \ub9ce\uc774 \ud558\ub294 \uacbd\uc6b0 \ucd5c\ub300\uce58\uc778 39%\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 5~10\ubc30\uae4c\uc9c0\ub294 \ub354 \uc774\ub4dd\uc774 \uc99d\uac00\ud558\uac70\ub098 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Flezin.co.kr%2Fdata%2Ffile%2Fstory1%2F32133723_ad1547ec_f114569254039.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_2ZBWbaUI_48de4dc593724ee06699594f342b688da1a15d46.jpg\" alt=\"\" class=\"img-tag\" \/><\/a><\/div>\n<p>\uc774 \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \ubcf8\ub2e4\uba74 \ucd5c\uc801\uc758 \ud6a8\uacfc\ub97c \uac70\ub450\uae30 \uc704\ud574\uc11c\ub294 \uc8fc\ub2f9 \uc911\uac04 \uc815\ub3c4 \uc6b4\ub3d9\uc744 450\ubd84 \uc815\ub3c4 \ud558\ub294 \uac83\uc774 \uc88b\uc744 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \ud558\ub8e8 \ud3c9\uade0 \ud55c \uc2dc\uac04 \uc870\uae08 \ub118\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc218\uc900\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. 450\ubd84\uc774\ub77c\uace0 \ud558\uba74 \ub9ce\uc544 \ubcf4\uc774\uc9c0\ub9cc, \ud558\ub8e8 \ud55c \uc2dc\uac04 \uc880 \ub118\uac8c\ub77c\uace0 \ud558\uba74 \uadf8\ub807\uac8c \ubb34\ub9ac\ud55c \uc218\uc900\uc740 \uc544\ub2c8\uaca0\uc8e0. \ubb3c\ub860 \uac01\uc790 \uc6b4\ub3d9\uc744 \uacac\ub51c \uc218 \uc788\ub294 \uc218\uc900\uc774 \ub2e4\ub978 \ub9cc\ud07c \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uae30\uc900\uc774 \uc801\uc6a9\ub418\uc5b4\uc57c \ud558\uaca0\uc9c0\ub9cc, \ud558\ub8e8 \ud55c \uc2dc\uac04 \uc815\ub3c4\ub294 \ubb34\ub9ac\ud55c \uc694\uad6c\ub294 \uc544\ub2c8\ub77c\uace0 \ubd05\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad6d\ub0b4\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \uc57c\uadfc \ubc0f \ud559\uc5c5\uc73c\ub85c \uc778\ud574\uc11c \uc0ac\uc2e4\uc0c1 \uc758\uc9c0\ub294 \uc788\uc5b4\ub3c4 \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub3c4 \ub9ce\uc744 \uac83 \uac19\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac8c \ud558\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 <em>JAMA Internal Medicine<\/em>\uc5d0 \uc2e4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6d0\ubb38: <a href=\"http:\/\/blog.naver.com\/jjy0501\/220343351856\" target=\"_blank\" rel=\"noopener noreferrer\">APERTURE LABORATORIES<\/a><\/p>\n<hr \/>\n<p><\ucc38\uace0\uc790\ub8cc><\/p>\n<ul>\n<li><a href=\"http:\/\/www.medical-tribune.co.kr\/news\/articleView.html?idxno=62664\" target=\"_blank\" rel=\"noopener noreferrer\">MEDICAL TRIBUNE<\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25844730\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed \u2013 NCBI<\/a><\/li>\n<li>JAMA Intern Med. 2015 Apr 6. doi: 10.1001\/jamainternmed.2015.0533. [Epub ahead of print]<\/li>\n<li>Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship.<\/li>\n<li>Arem H, Moore SC, Patel A, Hartge P, Berrington de Gonzalez A, Visvanathan K, Campbell PT, Freedman M, Weiderpass E, Adami HO, Linet MS, Lee IM, Matthews CE.<\/li>\n<\/ul>\n<p>\uac74\uac15\uc744 \uc704\ud574\uc120 \ub9e4\uc77c \uc5b4\ub290 \uc815\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud558\ub2e4 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \uc785\uc99d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uc774 \uc8fc\uc7a5\uc774 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \ub4a4\uc9d1\ud790 \uac00\ub2a5\uc131\uc740 \ub192\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc5f0 \uc5bc\ub9c8\ub9cc\ud07c \uc6b4\ub3d9\uc744 \ud574\uc57c \uc88b\uc740\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ud558\ubc84\ub4dc \ub300\ud559\u00b7\uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\u00b7\ubbf8 \uad6d\ub9bd \uc554\uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc720\ub7fd\uacfc \ubbf8\uad6d\uc5d0\uc11c \uc9c4\ud589\ub41c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=9484\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uac74\uac15\uc744 \uc704\ud574\uc120 \ub9e4\uc77c \uc5b4\ub290 \uc815\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9244,9387,9903,9905,9902,9904,9906,8766],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9484"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9484"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9484\/revisions"}],"predecessor-version":[{"id":9485,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9484\/revisions\/9485"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}