{"id":9623,"date":"2020-05-16T18:56:24","date_gmt":"2020-05-16T09:56:24","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=9623"},"modified":"2020-05-16T18:56:24","modified_gmt":"2020-05-16T09:56:24","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%eb%94%b0%eb%9d%bc%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=9623","title":{"rendered":"\uc9d1\uc5d0\uc11c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc694\uac00 \uc790\uc138"},"content":{"rendered":"

\u00a0<\/p>\n

\"\"<\/a><\/a><\/div>\n

\uc694\uac00\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\uae30\ub97c \ub04c\uae34 \ud588\uc9c0\ub9cc, \uae30\ubcf8\uc740 \uc2ec\uc2e0\uc744 \uc548\uc815\ud558\uace0 \ucc99\ucd94 \ub4f1 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294\ub370<\/span><\/p>\n

\ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4\ub294 \uac70! \uc544\ub9c8 \uc54c\uace0 \uacc4\uc2e4 \uac70\uc5d0\uc694~~ <\/p>\n

\uad73\uc774 \uc694\uac00\ud559\uc6d0 \uac00\uc9c0\uc54a\uc544\ub3c4 \uc9d1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d \uacb8 \ucda9\ubd84\ud788 \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc694\uac00\uc790\uc138 <\/p>\n

\uba87\uac00\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694~! \ud2f0\ube44\ubcfc \ub54c \ud574\ubcf4\uc790\ub2a5!! <\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/div>\n

\u00a0<\/p>\n

\n

1. \uc0b0\uc790\uc138 (Mountain Pose)<\/h3>\n

\n\u00a0<\/p>\n

\uc0b0\uc790\uc138\ub294 \uc694\ud1b5\uacfc \ubaa9, \uadf8\ub9ac\uace0 \ud558\uccb4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd08\ubcf4\uc790\uc6a9 \uc694\uac00 \uc790\uc138!<\/p>\n

\ub450\ubc1c\uc744 \ub611\ubc14\ub85c \ubaa8\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\uac8c\uc911\uc2ec\uc744 \ubc1c\uc758 \uc911\uc2ec\uc5d0 \ub193\uace0 <\/p>\n

\uc5c9\ub369\uc774\ub97c \uc870\uc5ec\uc8fc\uba74\uc11c \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \ud5a5\ud55c \ub2e4\uc74c<\/p>\n

\uc591\uc190\uc740 \ud5c8\ubc85\uc9c0 \ubd80\ubd84\uc5d0 \ud3b8\ud558\uac8c \ub450\uba74 \ub418\ub294\ub370, \uc774 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2ec\ud638\ud761\uc744 1\ubd84\uc815\ub3c4 \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

<\/h3>\n
\"\"<\/a><\/div>\n

2. \ub098\ubb34\uc790\uc138 (Tree Pose)<\/h3>\n

\n\u00a0<\/p>\n

\ub098\ubb34\uc790\uc138\ub294 \ubfcc\ub9ac\ub97c \ub545\uc5d0 \ubc15\uace0 \ub611\ubc14\ub85c \uc11c\uc788\ub294 \ub098\ubb34\ub97c \ubab8\uc73c\ub85c \ud45c\ud604\ud55c \uac83\uc778\ub370\uc694.<\/p>\n

\ud55c\ub2e4\ub9ac\ub85c \uade0\ud615\uc744 \uc7a1\uc544\uc11c \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc\uc8fc\ub294 \ub3d9\uc791\uc774\ub78d\ub2c8\ub2e4!<\/p>\n

\ucc98\uc74c\uc5d0 \ub450\ubc1c\uc744 \ubaa8\uc73c\uace0 \uc120 \ub2e4\uc74c, \uc624\ub978\ubc1c\uc744 \uc62c\ub824 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \uc548\ucabd\uc5d0 \ub300\uba74 \ub418\ub294\ub370\uc694.<\/p>\n

\uac00\uc2b4\uc55e\uc5d0 \ub450\uc190\uc744 \ud569\uc7a5\ud558\uace0 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ud569\uc7a5\ud55c \uc190\uc744 \uc704\ub85c \ubed7\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\ud314\uc744 \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc228\uc744 \uba87\ud68c \uc26c\uace0 \ubc18\ub300\ucabd\uc73c\ub85c \ub3d9\uc791\uc744 \ubc14\uafb8\uba74 \ub418\ub294\ub370, \ud55c\ubc1c\ub85c \uc11c\ub294\uac8c \uc5b4\ub835\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \uc2dc\ub3c4\ud558\ub294 \uac83\ub3c4 \uad1c\ucc2e\ub2f5\ub2c8\ub2e4. <\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n
\n

3. \uc0bc\uac01\uc790\uc138 (Triangle Pose)<\/h3>\n

\n\u00a0<\/p>\n

\uc0bc\uac01\uc790\uc138\ub294 \ubc1c\ubaa9,\ud5c8\ub9ac,\uc5c9\ub369\uc774\uc758 \uad70\uc0b4\uc744 \ube7c\uae30\uc5d0 \uc88b\uc740 \uc694\uac00 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n

\ub450 \ub2e4\ub9ac\ub97c 90cm \uc815\ub3c4 \ubc8c\ub9ac\uace0 \uc591\ud314\uc744 \uce21\uba74\uc73c\ub85c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c <\/p>\n

90\ub3c4 \ub3cc\ub824\uc11c \uc624\ub978\ucabd\uc73c\ub85c \uc0c1\uccb4\ub97c \uae30\uc6b8\uc774\uba74\uc11c \uc624\ub978\uc190\uc73c\ub860 \ubc14\ub2e5\uc744 \uc9da\uc73c\uba74 \ub418\ub294\ub370\uc694.<\/p>\n

\uc774 \ub54c \uc67c\uc190\uc740 \ud558\ub298\uc744 \ud5a5\ud558\uace0 \uc2dc\uc120\ub3c4 \uc67c\uc190\ub05d\uc744 \ud5a5\ud574 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc2ec\ud638\ud761\uc744 5\ubc88 \ud558\uace0 \uc270 \ub2e4\uc74c \ubc18\ub300\ub85c \ub3d9\uc791\uc744 \ubc14\uafb8\uc138\uc694. <\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n
\n

4. \uc804\uc0ac\uc790\uc138 (Warrior Pose)<\/h3>\n

\n\u00a0<\/p>\n

\uac70\uc758 \uc911\uae09\uc5d0 \uc18d\ud558\ub294 \uc790\uc138\uc778\ub370, \uc804\uc0ac \uc790\uc138\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud76c\ub9dd\ud558\ub294 \ub2e4\ub9ac\ub97c \ub0a0\uc52c\ud558\uac8c \ud574\uc8fc\uace0<\/p>\n

\uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \ud799\ub77c\uc778\uc744 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\uc8e0.<\/p>\n

\ub611\ubc14\ub85c \uc120 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub113\uc774\ub9cc\ud07c \uc55e\ub4a4\ub85c \ubc8c\ub9ac\uace0 \ub2e4\uc2dc \uc67c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ube80 \ub2e4\uc74c<\/p>\n

\uc624\ub978\ucabd \ubb34\ub98e\uc740 90\ub3c4\ub85c \uad6c\ubd80\ub9ac\uba74 \ub418\uc694. \uc774\ub54c \uc591\uc190\uc740 \ubc14\ub2e5\uc744 \uc9da\uc5c8\ub2e4\uac00 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba74\uc11c <\/p>\n

\uc704\ub85c \ubc18\ub4ef\ud558\uac8c \uc62c\ub9ac\uba74 \ub429\ub2c8\ub2e4. \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \uc2ec\ud638\ud761\uc744 5\ubc88 \ud55c \ub2e4\uc74c \uc77c\uc5b4\ub098\uc11c \ub4b7\ucabd\ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c<\/p>\n

\ubaa8\uc544\uc8fc\uace0 \uadf8 \ub2e4\uc74c\uc740 \ub2e4\uc2dc \ubc18\ub300\ub85c \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. <\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/div>\n

<\/p>\n

<\/div>\n<\/div>\n
\n

5. \uacac\uc0c1\uc790\uc138 (Downward Dog)<\/h3>\n

\n\u00a0<\/p>\n

\ud558\ub8e8 \uc885\uc77c \uc11c\uc11c \ub2e4\ub2c8\uba74 \ud53c\ub85c\uac00 \uc313\uc774\ub294\ub370 \uadf8\ub7f4 \ub54c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uae30\uc5d0 \uc88b\uc740 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n

\ub9c8\uce58 \uac15\uc544\uc9c0\uac00 \uae30\uc9c0\uac1c\ub97c \ucf1c\ub294 \ub4ef\ud55c \uc790\uc138\ub77c\uc11c \uacac\uc0c1\uc790\uc138\ub77c\uace0 \uc774\ub984\uc9c0\uc5b4\uc84c\ub124\uc694.<\/p>\n

\uc120 \uc790\uc138\uc5d0\uc11c \ubab8\uc744 \uad7d\ud600\uc11c \uc190\ubc14\ub2e5\uc744 \ubc1c \uc55e\ucabd\uc5d0 \ub300\uace0 \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ud55c\ubc88\uc5d0 \ub4a4\ub85c <\/p>\n

\ub0b4\ub514\ub514\uba74 \ub418\ub294\ub370\uc694. \uc774 \ub54c \uc190\uacfc \ubc1c\uc758 \uac70\ub9ac\ub294 1m\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9ac\uba74\uc11c<\/p>\n

\ubab8\ud1b5\uc744 \ub2e4\ub9ac \ucabd\uc73c\ub85c \ub2f9\uae30\uba74 \ub41c\ub2f5\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c 1\ubd84\uac04 \uc2ec\ud638\ud761\uc744 \ud574\uc8fc\uc138\uc694.<\/p>\n

\ub3cc\uc544\uc62c \ub54c\ub294 \ub450\ubc1c\uc744 \uc190\ubc14\ub2e5 \ucabd\uc73c\ub85c \uc870\uae08\uc529 \uc774\ub3d9\ud55c \ud6c4\uc5d0 \uc120\uc790\uc138\ub85c \ub3cc\uc544\uac00\uba74 \ub429\ub2c8\ub2e4. <\/p>\n<\/div>\n

\uc9d1\uc5d0\uc11c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc694\uac00 \uc790\uc138<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \uc694\uac00\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\uae30\ub97c \ub04c\uae34 \ud588\uc9c0\ub9cc, \uae30\ubcf8\uc740 \uc2ec\uc2e0\uc744 \uc548\uc815\ud558\uace0 \ucc99\ucd94 \ub4f1 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294\ub370 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4\ub294 \uac70! \uc544\ub9c8 \uc54c\uace0 \uacc4\uc2e4 \uac70\uc5d0\uc694~~ \uad73\uc774 \uc694\uac00\ud559\uc6d0 \uac00\uc9c0\uc54a\uc544\ub3c4 \uc9d1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d \uacb8 \ucda9\ubd84\ud788 \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc694\uac00\uc790\uc138 \uba87\uac00\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694~! \ud2f0\ube44\ubcfc \ub54c \ud574\ubcf4\uc790\ub2a5!! \u00a0 \u00a0 1. \uc0b0\uc790\uc138 (Mountain Pose) \u00a0 \uc0b0\uc790\uc138\ub294 \uc694\ud1b5\uacfc \ubaa9, \uadf8\ub9ac\uace0 \ud558\uccb4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd08\ubcf4\uc790\uc6a9 \uc694\uac00 … <\/p>\n

\ub354 \ubcf4\uae30 “\uc9d1\uc5d0\uc11c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc694\uac00 \uc790\uc138”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9033,10071,8654,10072,8905,9575,10070],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9623"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9623"}],"version-history":[{"count":1,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9623\/revisions"}],"predecessor-version":[{"id":9624,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9623\/revisions\/9624"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}