{"id":9694,"date":"2020-05-23T22:56:28","date_gmt":"2020-05-23T13:56:28","guid":{"rendered":"https:\/\/www.bankbook.kr\/?p=9694"},"modified":"2020-05-23T22:56:28","modified_gmt":"2020-05-23T13:56:28","slug":"%ec%88%98%eb%b0%95%ec%9d%84-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/doggoon.com\/?p=9694","title":{"rendered":"\uc218\ubc15\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 5\uac00\uc9c0"},"content":{"rendered":"<p>\uc218\ubc15 \ud55c \ucef5\uc740 46\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfcC\uc640 A \ud558\ub8e8 \ud544\uc694\ub7c9\uc758 20%\uc640 17%\uac00 \uac01\uac01 \ub4e4\uc5b4\uc788\ub2e4. \uc218\ubc15\uc740 \uc18c\ud654 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\ub3c4 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div><a href=\"http:\/\/p2pcoupon.com\/bbs\/view_img.php?img=http%3A%2F%2Ffile.flash24.dreamx.com%2Fg4%2Fdata%2Fmw.cheditor%2F1605%2FEb1WeNdL1N.jpg\" target=\"_blank\" class=\"view_image\" rel=\"noopener noreferrer\"><img decoding=\"async\" itemprop=\"image\" content=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_9REuwUZd_65f7a4b7549cb22af6df254969aefbcdaf019716.jpg\" src=\"https:\/\/idom.kr\/data\/editor\/2002\/3232235521_9REuwUZd_65f7a4b7549cb22af6df254969aefbcdaf019716.jpg\" alt=\"\" class=\"img-tag img-tag\"\/><\/a><\/div>\n<p>1. \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ub77c\uc774\ucf54\ud39c\uc774 \ub354 \ub9ce\ub2e4<\/p>\n<p>\ubbf8\uad6d \ub18d\ubb34\ubd80(USDA)\uc5d0 \ub530\ub974\uba74 \uc218\ubc15 \ud55c \ucef5\uc5d0\ub294 \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 1.5\ubc30\ub098 \ub9ce\uc740 6\u338e\uc758 \ub77c\uc774\ucf54\ud39c\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc6b0\ub9ac<br \/>\n<br \/> \ubab8\uc18d\uc758 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uba74\uc5ed\uccb4\uacc4\ub97c \ud63c\ub780\uc2dc\ud0a4\ub294 \uc720\ud574\uc0b0\uc18c\ub97c \ub9c9\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub77c\uc774\ucf54\ud39c\uc740 \uc2ec\uc7a5\uc9c8\ud658\uacfc \uba87 \uac00\uc9c0<br \/>\n<br \/>\uc885\ub958\uc758 \uc554\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>2. \uacfc\uc999\uc774 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud55c\ub2e4<\/p>\n<p>\uc2a4\ud398\uc778\uc5d0\uc11c \ub098\uc628 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\ubc15\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud55c \ub4a4 \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ud1b5\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc6b4\ub3d9\ud558\uae30 \ud55c<br \/>\n<br \/> \uc2dc\uac04 \uc804\uc5d0 \uc218\ubc15\uc8fc\uc2a4 16\uc628\uc2a4(\uc57d 473\u3396)\ub97c \ub9c8\uc2e0 \uc120\uc218\ub4e4\uc740 \uadfc\uc721\ud1b5\uc774 \ub35c \ubc1c\uc0dd\ud588\uace0 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\ub3c4 \ub0ae\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\uc774\ub294 \uc218\ubc15\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc2dc\ud2b8\ub8f0\ub9b0\uc774\ub77c\ub294 \uc131\ubd84 \ub54c\ubb38\uc73c\ub85c \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc778 \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>3. \uc218\ubc15\uaecd\uc9c8\uc740 \ucc9c\uc5f0 \ube44\uc544\uadf8\ub77c<\/p>\n<p>\ud14d\uc0ac\uc2a4 A&#038;M \ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \uc218\ubc15\uc774 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ube44\uc544\uadf8\ub77c\uc640 \uac19\uc740 \ud6a8\uacfc\ub3c4 \ubc1c\ud718\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br \/>\n<br \/>\uadf8\ub7f0\ub370 \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uaecd\uc9c8\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \uaecd\uc9c8 \ucc44 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uaecd\uc9c8 \ucc44 \uba39\uae30 \ud798\ub4e4\ub2e4\uba74 \ud53c\ud074\ub85c \uc808\uc5ec\uc11c \uba39\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>4. \uc218\ubc15\uc528 \ubc49\uc9c0 \ub9c8\uc138\uc694<\/p>\n<p>\uc218\ubc15\uc528\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ub2f9\uc9c8 \ubc0f \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc911\uad6d\uc5d0\uc11c \uc218\ubc15\uc528\uac00 \uac00\uc7a5<br \/>\n<br \/> \ud754\ud788 \uc774\uc6a9\ub418\uace0 \uc788\ub294 \uac04\uc2dd \uc911 \ud558\ub098\uc778 \uc774\uc720\ub2e4. \uc218\ubc15\uc528 100g\uc5d0\ub294 \uc9c0\uc9c8(lipid)\uc774 22.90g \ud568\uc720\ub3fc \uc788\ub2e4. \uc9c0\uc9c8\uc740 3\ub300<br \/>\n<br \/>\uc601\uc591\uc18c \uc911\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \ub0b4\ub294 \ubb3c\uc9c8\ub85c \ud53c\ubd80 \ubc11\uc5d0 \uc800\uc7a5\ub41c\ub2e4. \ub2e8\ubc31\uc9c8\ub3c4 19.30g \ub4e4\uc5b4 \uc788\uc5b4 \ube68\uac04 \uc218\ubc15 \uacfc\uc721\uc5d0 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4<br \/>\n<br \/> \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. \uc218\ubc15\uc740 \uc6d0\ub798 \uc218\ubc15\uc528\ub97c \uba39\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc7ac\ubc30\ub418\uc5c8\ub2e4\uace0 \ud55c\ub2e4. \uc544\ud504\ub9ac\uce74\uc5d0\uc11c\ub294 \uc544\uc9c1\ub3c4 \uc218\ubc15\uc528 \uae30\ub984\uc774<br \/>\n<br \/>\ud314\ub9ac\uace0 \uc788\ub2e4. <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>5. \uc774\ub984\ub300\ub85c \uc218\ubd84\uc774 \uac00\ub4dd \ucc28 \uc788\ub2e4<\/p>\n<p>\uc218\ubc15\uc758 91.5%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub904\uc838 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \u2018\uc601\uc591\ud559 \uc800\ub110(Nutrition<br \/>\n<br \/> Journal)\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc57d\uac04 \uc218\ubd84\uc774 \ubd80\uc871\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c\uc11c \ub450\ud1b5\uacfc \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10 \uadf8\ub9ac\uace0 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud574\uc9c0\ub294<br \/>\n<br \/>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4. \uc218\ubc15\uc744 \uba39\uc5b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc790.<\/p>\n<p>\uc218\ubc15\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 5\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\ubc15 \ud55c \ucef5\uc740 46\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfcC\uc640 A \ud558\ub8e8 \ud544\uc694\ub7c9\uc758 20%\uc640 17%\uac00 \uac01\uac01 \ub4e4\uc5b4\uc788\ub2e4. \uc218\ubc15\uc740 \uc18c\ud654 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\ub3c4 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \u00a0 \u00a0 1. \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ub77c\uc774\ucf54\ud39c\uc774 \ub354 \ub9ce\ub2e4 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA)\uc5d0 \ub530\ub974\uba74 \uc218\ubc15 \ud55c \ucef5\uc5d0\ub294 \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 1.5\ubc30\ub098 \ub9ce\uc740 6\u338e\uc758 \ub77c\uc774\ucf54\ud39c\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc6b0\ub9ac \ubab8\uc18d\uc758 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uba74\uc5ed\uccb4\uacc4\ub97c \ud63c\ub780\uc2dc\ud0a4\ub294 \uc720\ud574\uc0b0\uc18c\ub97c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doggoon.com\/?p=9694\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\uc218\ubc15\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 5\uac00\uc9c0&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8866,9619,10176,8838,8585],"_links":{"self":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9694"}],"collection":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9694"}],"version-history":[{"count":0,"href":"https:\/\/doggoon.com\/index.php?rest_route=\/wp\/v2\/posts\/9694\/revisions"}],"wp:attachment":[{"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doggoon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}